61. Morden Fitness Products Custombuilt weightlifting and powerlifting equipment. Lansing, MI, US. http://www.mordenfitness.com/

62. Colorado Weightlifitng Includes events and results, videos and photos, articles, information and history of weightlifting, Category Sports Strength Sports Olympic Lifting...... 2002 Qualifying Totals for Open. Current News USA weightliftingNews. IWF News. Citius, Fortius, Altius . Blagoi Blagoev One of http://www.coloradoweightlifting.org/

Current Events: Upcoming Colorado Meets: No Scheduled Meets Upcoming National Meets: American Open Friday, 6 December - Sunday, 8 December , 2002 Savannah, GA Qualifying Deadline: 12 November, 2002 Qualifying Totals for Open Current News: USA Weightlifting News IWF News "Citius, Fortius, Altius" Blagoi Blagoev - One of the true "Kings of Snatch" Seen here doing 190.0kg in Greece 1979, Picture complements of Dr. Mel Siff USA Weightlifting International Weightlifting Federation United States Olympic Committee Dan John Lifting Page ... Colorado Local Weightlifting Committee President: John Bingham Breckenridge, CO Phone Number: (970) 453 6336 E-mail: jkilogram@cs.com

63. OlympicLifter Portal 3. Buster Bourgeois. USAW Weekly Report Read about the latest happenings in USAweightlifting on a weekly basis. BENN'S weightlifting MOVIES. Most Recent Video. http://www.fdzine.com/olympiclifter/

CLUB SEARCH USAW USADA GOHEAVY.com ... HOME 2003 Collegiate Nationals Shreveport, Louisiana February 1-2 History Top Rankings Lifting Sequences Coaching ... Olympics TRIVIA What lifter held the record for the most weight lifted overhead by an American prior to Hamman's 235 CJ? Mark Henry Ken Patera Mario Martinez Paul Anderson Databases Forums Magazines Equipment ... E-mail Me Jeff Wittmer Jeff Wittmer snatched a new Junior American Record 145 kg. at the 2002 AO. 2002 American Open The AO was a nother great success. Held in Savannah, Georgia, there were many record-breaking performances by lifters Casey Burgener, Josh Moreau, Jeff Wittmer, Oscar Chaplin, Carissa Gordon, Teresa Guame, Amy Miller, and Robert Breedlove.

64. Fox Associates Manufacturers of soccer balls, weightlifting gloves and medicine balls. http://www.foxsport.com.pk

65. AWF Masters Olympic Weightlifting Australia weightlifting Federation Masters Website, with articles,results, training programs, discussion forum and much more. http://www.awfmasters.org/

Home Contact Results Newsletters ... Links Welcome to the AWF Masters website. Masters Weightlifting in Australia has been a relatively recent addition to the sport of weightlifting and consists of Male weightlifters over 35 years and Female weightlifters over the age of 30 years. Although relatively new in Australia, Masters weightlifting is highly organized in Europe and North America and is a rapidly growing aspect of the sport. Masters weightlifting caters for male and female athletes wanting to continue competing after their senior lifting has finished, some returning to the sport after a break, and also there are a number of competitors who have made a "late" start in the sport. Masters weightlifting received a boost when the World Masters Games were held in Brisbane in 1994 and has continued to grow. The World Masters Games in Melbourne next year will see a very competitive Australian Team comprised of many lifters who have not retired after senior lifting. Regular competitions are held in each state and each April State Championships are conducted. The Australian Championships are held in June and the World Championships in September; the State results being used for an Oceania Postal competition and the National results are used for a Commonwealth Postal Competition. Masters weightlifting is well organized in each state with a State Coordinator responsible for the advancement of the sport and organisation of regular competitions.

66. Index,html Home Contact Us. The British Weight Lifters' Association The National GoverningBody for weightlifting, Powerlifting and Weight Training in the UK. http://www.bawla.com/

Last updated by Jane on Home Training Courses UK Invitational About Us Under 18/23 2002 ... British Records Home Contact Us The British Weight Lifters' Association The National Governing Body for Weightlifting, Powerlifting and Weight Training in the UK Championship Venue Date Qualifying Date British Masters Glasgow, Scotland th and 30 th March 2003 st February English Tyseley, Birmingham 11th May 2003 nd March Senior Men and Women Cardiff Saturday, 19 th July 2003 th May British U23’s and U18’s Scotland Saturday, 18 th October 2003 rd August Inter Divisional Atlas Gym, Alfreton Saturday, 8 th November 2003 th September Championship Venue Date U13 Competition British Schools Baverstock School, Birmingham Saturday, 5 th April 2003 Baverstock School, Birmingham Saturday, 17 th May 2003 Baverstock School, Birmingham Saturday, 28 th June 2003 Wright Robinson, Manchester Saturday, 11 th October 2003 St Birnius School, Didcot Saturday, 6 th December 2003 British U16 Secondary Baverstock School, Birmingham

67. New York Barbells Retailer of weightlifting and exercise equipment, made in the United States. Elmira, NY, US. http://www.newyorkbarbells.com/

Power Bench System NEW YORK BARBELL OF ELMIRA CORP. THE ONE STOP DISCOUNT STORE LIFETIME WARRANTY ON HOME LINE EQUIPMENT SHOWROOM OPENED TO PUBLIC Hours: Mon to Fri: 9AM - 5PM; Sat: 10AM to 4PM Trap Bar/Shrug Cage DRIVING DIRECTIONS Linear Angled Smith Mc PLYO BOXES TREADMILLS INVERSION TABLE POWER RACK Rack Bench Smith Mc. W/Linear Bearings WE ARE SWITCHING ALL OUR EQUIPMENT TO SCRATCH RESISTANT WHITE POWDER COATING SOME ITEMS ARE STILL SHOWN WITH GRAY FINISH BUT WILL BE CHANGED SOON. PLEASE SPECIFY COLOR IF YOU HAVE PREFERENCE "Click any h eading below to see "MORE DETAILS " ABDOMINAL ACCESSORIES BELTS BENCHES ... LEG PRESSES LAT MACHINES BENCHES HOME GYMS CLOSEOUTS POWER LIFTING ORDER FORM ... RETURN POLICY CLICK HERE TO SEE "PRODUCTS STARTS WITH" LIST A B C ... W ARM BLASTER TORSO GYM DOOR WAY GYM GRAVITY BOOTS CALF BLOCK 5 pair RACK Roman Chairs SCOOTER Plate Trees Body Fat Analyzer Fat Caliper Plates Accessories ABOUT OURSELVES HUNTING STANDS WORKING GLOVES HAND TRUCKS ETC. Note: Products Starts with "C" are made at our factory in China We accept AMEX, VISA, MASTER CARD AND DISCOVER.

68. Washington Weightlifting Home Page http://www.geocities.com/washingtonweightlifting/

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69. Advantage Athletics Weightlifting Sequence pictures of weightlifting with Olympic Lifting and weightliftingPrograms. weightlifting Remember You need to get written http://www.advantageathletics.com/weightlifting.html

Great discounts for schools that need new pole vault pits! Phone: (818)261-4493 FAX: (818)343-9580 E-mail: sales@advantageathletics.com Athletics Store Coaching Training ... Stunts by Tim Werner tim@advantageathletics.com Weightlifting Remember: You need to get written permission to use photos from any pages in Advantage Athletics. Snatch : Frame by frame technique of an Olympic Weight Lifter. Snatch Press : The finish position of the Snatch. Cleans Pull : The pull phase of the Clean and Jerk. Snatch Back : Rear View of the Squat Position in the Snatch Weightlifting : This is a the blank weightlifting form that we use to document our weightlifting, power lifting and Olympic lifting. Running and Weightlifting Workouts : View our current running and weightlifting workouts or order a complete season program. DiMarco Weightlifting Bars : Descriptions, prices and ordering information. (Now in use at University of Georgia, USC, UCLA, DUKE, SAN JOSE STATE, UC RIVERSIDE, ST. MARY'S, UNIV OF TENNESSEE, ATLANTA FALCONS, N.Y. KNICKS...)

70. Fit2Fit.com Offers home fitness, aerobic and weightlifting equipment including treadmills, exercise cycles, weight training gyms and rowing machines. http://www.fit2fit.com/

71. Running And Weightliftig Workouts For Advantage Athletics' Sprinters And Jumpers These are our team running and weightlifting workouts for Conditioning WeeksInterval and Strength, Weeks 5, 6, 7 8. Monday, Wednesday Friday. http://www.advantageathletics.com/workouts.html

Advantage Athletics Pole Vault The Throws The Jumps ... Links These are our team running and weightlifting workouts for: Conditioning Weeks Pre Running Warm-up (neck rolls, light stretches...) Running Warm-up (1/2 to 1 mile) Stretching Interval Running (100m jog rest time between each run.) Weight Lifting Olympic lifts Wednesday: 10,8,6,5,5,5: cleans Friday: 10,8,6,5,5,5: snap press (jerks) All other lifts Medium weights, 3 sets of 8 repetitions (1st set light weight, 2nd medium, 3rd heavy) Arm curls, overhead triceps extension, shoulder shrugs, military press, bench press, bent over rows, leg curls, leg extensions, toe raises Tuesday Pre Running Warm-up Running Warm-up Stretching Running (easy running with full rest) Pole Vault Drills 5 of each: Pole Carry Drills 3 sets of 10: Ground Drills 3 sets of 10: Power Rockback Drills 3 of each: Pole Vault Clean, Turn and Push Drills As needed: Sand Pole Vaulting Drills (from 2 or 3 lefts, or 4 or 6 strides)

72. St. Simons Island, Georgia, Brunswick, Jekyll Island, Glynn County, GA Specializing in fitness, weightlifting, and body building. Featuring cardiovascular, Nautilus, and free weights. We also carry a full line of vitamins, supplements, and apparel. http://www.glynncounty.com

Home Page Local Lowdown Relocation Guide Vacation Guide ... More... Select a Guide... Arts Automotive Banks Community Dining Education Entertainment Fishing Fitness Health People Photos Real Estate Recreation Restaurants Shopping Services Sports Vacation Relocation Local Lowdown Reflections by Rohn Stacks . Series of sunset photos. Click to enter Nazzaro's - Fine Italian cuisine in the heart of St. Simons. Click to learn more Waycross Home Learn more about this home Special Event Tuesday, March 4, 2003 RAFTERS 5th ANNUAL "FAT TUESDAY CELEBRATION" the party starts at happy hour (5:30) with Buck-fifty Dixie Beer, $3.50 Hurricanes, 35¢ Oysters low country crawfish boil served up 'round 7:ish tons of party favors, drink specials and beads, beads, beads LIVE MUSIC WITH ADAM TOWNSHIP AT 10:00 The Daggum Tree Featuring Donald "Cornbread" Dale, The Daggum Tree is really the first piece of broadband content to be offered by GlynnCounty.com. Requires Quicktime, and having a cable or DSL connection (or better) is a good idea. Click here to view the movie New Site Sections Okay folks... I have been working hard to bring you some new interactive stuff. The Message Boards have been fully upgraded - viewers can now post without signing up for anything. Members can post reviews about anything local, submit news, and send private messages to eachother.

73. Title Sports - Sporting Equipment, Weight Lifting Equipment, Exercise Equipment Offers a variety of weightlifting, fitness, and health improvement equipment and gear. http://www.titlesports.com/

View Cart Customer Service: Home Sports Rehab Fitness Table Games ... Equipment Catalog Title Sports is your complete cross-training web site. We offer the world's widest array of top-quality fitness, exercise and sporting goods equipment at super discount prices. Check out our specials today! Fitness Fan Regular price: $25.00 Title price: Dymatize Creatine Powder Regular price: $21.99 Title price: The Multi-Use "Swiss Ball" Regular price: $19.99 Title price: Power Jumper Regular price: $29.99 Title price: Pro Force Aerobic Boxing Gloves Regular price: $19.99 Title price: Double Aerobic Stretch Band Regular price: $9.99 Title price: 3 Way Fitness Set Regular price: $9.99 Title price: 4 Way Fitness Set Regular price: $19.99 Title price: Energy Fuel Regular price: $14.99 Title price: Cytomax Energy Powder Regular price: $19.99 Title price: Title Sports Features Safe and Secure Shopping Satisfaction Guaranteed Our Commitment to Privacy 60-day No-Hassle Returns Top Sellers Build Muscle Super Squat Rack Incline Ab Board Olympic-Style Strength Trainer Bench Press Olympic Weight Set Burn Fat Sweet Sweat Jar 6.5oz

74. Weightlifting & Working Out Workout forums including chat schedule, rules and pictures of members.Category Sports Strength Sports Bodybuilding Chats and Forums......Recommend This Group to a Friend. Let's talk weightlifting, powerlifting, high repititionlifting, kickboxing, aerobics, or whatever kind of working out you do! http://communities.msn.com/WeightliftingWorkingOut/

MSN Home My MSN Hotmail Search ... Money Groups WeightliftingWorkingOut@groups.msn.com Groups Home My Groups Language Help ... Tools SPONSORED SITES: Recommend This Group to a Friend Let's talk weightlifting, powerlifting, high repitition lifting, kickboxing, aerobics, or whatever kind of working out you do! Check out the message board and please feel free to add a post, respond with a suggestion, or just tell us about your fitness routine. We're all just a bunch of normal folk who love to stay in shape. Home of the buffed buffoons! Variable Chat Schedule Post a chat request on the message board with the time and day in the subject line. Perhaps you and some other members can get together at that time... Uncle Rogi (the manager of this community) @ uncle_rogi@hotmail.com or our assistant managers, Chris NJrsyGuy Our Rules - Read them before you join Should you decide to join this community, you agree never to post advertisements or messages/pictures with questionable content (profanty, inflammatory, derogatory, sexual, etc) or any type of message that aims to cause grief to one or more people. We are a friendly community that wishes to remain that way. Advestisements and messages/pictures of this nature will be deleted as soon as possible.

75. Houston Gym A weighttraining, bodybuilding, and weight management facility specializing in weightlifting and cardiovascular exercise. http://www.houstongym.com/

Houston's best independent fitness club. 1501 Durham, Houston, TX (713) 880-9191

76. Tim's Nutrition And Weightlifting Page information related to sports nutrition, weightlifting, fitness, exercise, andhealth. Tim's Nutrition and weightlifting Page. weightlifting Articles http://www.sover.net/~timw/fitness.htm

Tim's Nutrition and Weightlifting Page Now Over Hits!! last updated 8/21/02 contact me: timw@sover.net . Sometimes I'll also be on the AOL Instant Messenger program as VtW8Lifter. The purpose of this page is to offer both general and specific information related to nutrition, fitness, and weightlifting. These articles and links are ones I have found useful and informative over the years. articles and links concerning steroids are provided for information purposes only, and are in no way advocating the illegal use of drugs. I am always looking for improvements, new material, etc. for this page. This page is and will always continue to be non-commercial. I am not trying to sell anything, just pass along information. I am not interested in adding links to commercial sites. General Fitness Articles: Guidelines for Beginning an Exercise Program More Information on Starting an Exercise Program Aerobic Exercise: Does It Really Speed Up Fat Loss? Measuring Bodyfat (includes several online calculators) Body Mass Index (BMI) (includes an online calculator) Waist-to-Hip Ratio 13 Ways to Naturally Boost Your Testosterone Levels This is probably NOT the best way to lose excess body weight Nutrition Articles: The Scientifically Proven Approach to Nutrition Timing Meals With Exercise Proper Timing of Amino Acids and Carbohydrates Critical Mass: Optimizing Post Workout Nutrition ... Whey Protein vs. Soy Protein

77. Victorian Weightlifting Association Inc. Victorian weightlifting Association Inc. Send mail to editor the editor.The Victorian weightlifting Association Inc. recommends that http://www.vicweightlifting.com/

Home About Weightlifting The Coaching Team Mermet Stadium ... Masters Notices Victorian Weightlifting Association Inc Send mail to editor@VicWeightlifting.Com with questions or comments about this web site. No liability is assumed for the information provided on this web site. All opinions expressed are those of the writers and do not necessarily reflect the opinions of The Victorian Weightlifting Association Inc, or the editor. The Victorian Weightlifting Association Inc. recommends that any person intending to undertake a program of weightlifting training does so in consultation with a licensed health care professional. Always check with your doctor before beginning any type of exercise program

78. Grizzly Fitness & Sporting Goods: Weightlifting Belts, Gloves & Accessories A manufacturer and distributor of weightlifting and exercise belts and fitness accessory products. Based in Canada. http://www.grizzlyfitness.com/

rizzly fitness is a manufacturer and online retailer of high quality fitness accessories and products including fitness gloves exercise gloves weightlifting gloves weightlifting belts and other weightlifting equipment for both men and women. You can purchase our products directly from our online store or at your local fitness accessory retailer Contact Press Releases Training Tips ... Shopping Cart Power Claws Style #:8643-04 US $23.95 Cdn $38.32 Suede Training Power Belt Style #:8508-sp-04 3/8" / 10mm Thick Training Power Belt, suede top and bottom, with saddle stitching. 4" Roller Buckle, tapered end, Competition Specifications. US $58.95 Cdn $94.32

79. About Weightlifting Because of its many weight classes, age divisions and levels of competition, thereis a place for everyone in weightlifting and the sport warmly welcomes its http://www.vicweightlifting.com/AboutWeightlifting.htm

Home About Weightlifting The Coaching Team Mermet Stadium ... Downloads WHAT IS WEIGHTLIFTING ? Although commonly seen as a test of strength, Weightlifting is a sport which develops many other positive physical and psychological attributes in its participants. Qualities such as Flexibility, Speed of Movement, Co-ordination and Concentration are vital ingredients for success on the Weightlifting competition platform, and these qualities can be developed and enhanced by following a well planned Weightlifting training program under the guidance of a qualified coach. Many people watch the Weightlifters competing at the Olympic Games and marvel at their amazing feats of strength and power. But even these Champions were not born with a barbell in their hands. They too were once beginners who chose to take up the challenge and follow the path that has eventually taken them to the heights of international competition and brought them success at the elite level. Competition Competitors have to lift a weight called the barbell, which consists of a steel bar (weighing 20kg for a men’s, 15 kg for a women’s barbell) onto which rubber-coated and differently coloured weight discs are loaded and fastened with the help of collars (weighing 2.5 kg each). Competition takes place on wooden platforms four meters square where each athlete performs the lifts. Each performer is given three attempts at each lift with their highest successful weight on each exercise being added together to make a Total. In the Olympic Games and many International competitions placing in each bodyweight class is determined solely by these Totals; however at World Championships, Commonwealth Games, and some other International events, medals are also awarded for placing in each lift.

80. Document Title Concise essay on this topic by a personal trainer and professional athlete. http://www.stayinshape.com/library/weightlifting/flexibility.html

Jason Daniel Henderson 22036 Saticoy St. Canoga Park, CA 91303 bbj@leanbody.com What is Flexibility and Why Should I Care? by Jason Daniel Henderson A.F.A.A. Nationally Certified Personal Trainer and Professional Athlete Flexibility is the range of motion at a given joint. As an example, your shoulders should allow you to reach behind your back and touch both hands together. If this is not possible, you are not as flexible as you should be. This does not give you a license to force yourself to do this stretch. Flexibility must be attained in a controlled and safe manner. Flexibility is likely the most neglected aspect of physical fitness and should be a part of everybody's weekly fitness routine. What is the big deal about flexibility? Flexibility increases physical efficiency and performance. A flexible joint has the ability to move farther in its range and requires less energy to do so. Flexibility decreases risk of injury. Most professionals agree that increasing ROM (range of motion) decreases the resistance in various tissues, and a person is therefore less likely to incur injury by exceeding tissue extensibility, or maximum range of tissues during activity. Flexibility increases blood supply and nutrients to joint structures. Flexibility training increases tissue temperature which in turn increases circulation and nutrient transport. This allows greater elasticity of surrounding tissues.

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