Product Description
Have you ever wondered how some men and women manage to sculpt their bodies into such perfect shape?The Everything Weight Training Book by long-time fitness instructor Shirley Archer, gives you the training you need to get toned and fit - quickly and safely.

From setting goals to establishing a program that works for you, The Everything Weight Training Book shows you exactly how to get started - no matter what shape you're in - and chart your progress along the way.

Featuring dozens of clear photographs that demonstrate various weight training exercises and techniques, The Everything Weight Training Book will have you flexing your muscles in no time!

The Everything Weight Training Book guides you step-by-step through:
Choosing a gym
Buying equipment for home use
Stretching and warming up
Creating a customized regimen
Knowing when to add weight or increase repetitions
Overcoming injuries
Building biceps and triceps
Slimming down abs, buns, and thighs
Strengthening muscles in the chest, shoulders, and back ... Read more

Customer Reviews (1)

Very Informative Book.
This is a very informative book for a beginner like me.I especially likechapter 13, "Sports-specific Training Programs". ... Read more

Product Description
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera

Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired.

• Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork
• Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules
• Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets)
• Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym

The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals. ... Read more

Product Description
The Ultimate Guide to Weight Training for Softball is the most comprehensive and up-to-date softball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round softball-specific weight-training programs guaranteed to improve your performance and get you results .

No other softball book to date has been so well designed, so easy to use, and so committed to weight training . This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, on-base percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. ... Read more

Customer Reviews (2)

Good for general fitness but not so good for softball
Watch Video Here: http://www.amazon.com/review/R3FMZZZSBTPHO4 To all softball players, coaches and parents:

In this video review, I explained that I'm very qualified to review this product and why I strongly believe that this book is not specific enough for softball players and is better suited for the general population.

Reviewer's credentials:

- Experienced Softball Coach (over 20 years of softball coaching experience including the international and college levels)

- Certified Strength and Conditioning Coach (over 10 years of experience training and conditioning softball players)

Exactly what I needed to get in shape for softball
Let's face it, I'm a soft lump right now and 10 weeks away I start my 3rd season of softball (co-ed work league).Last year I was fat, slow, had a mediocre to poor season AND pulled a hammy during play offs.Since then I gained 10 lbs.
So I looked around the net for some tips to get in back shape for my July season.Found this great book and am loving it.
It has the much needed off season and pre season programs as well as in-season.The part I like the most is it gives substitution exercises in case you can't do what they recommend (like dips for me).
Has all the good tips for proper technique, chaging things up and how to train best specificaly the muscles for playing softball.I see this book being great for people in serious leagues to beer drinking big guys like myself who are looking to get back to our 25 year old shape (10 years ago) and show some of the guys I'm not just a funny benchwarmer this year.
Very happy with this purchase. ... Read more

Product Description
The Ultimate Guide to Weight Training for Baseball and Softball is the most comprehensive and up-to-date baseball and softball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball and softball-specific weight-training programs guaranteed to improve your performance and get you results.

No other baseball or softball book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. ... Read more

Customer Reviews (4)

good for general fitness but not so good for baseball/softball
Watch Video Here: http://www.amazon.com/review/R28KOI259W3CVL To all softball players, coaches and parents:

In this video review, I explained that I'm very qualified to review this product and why I strongly believe that this book is not specific enough for softball players and is better suited for the general population.

Reviewer's credentials:

- Experienced Softball Coach (over 20 years of softball coaching experience including the international and college levels)

- Certified Strength and Conditioning Coach (over 10 years of experience training and conditioning softball players)

Wonderful Book
This book has been absolutely wonderful for me, as well as the rest of my team.I'm hitting the ball further then I ever have before.The difference was evident in weeks.Truly the single best program out there.

Helpful workout program
With help from this workout program I gained baserunning speed and an increase in bat head speed.This program is written very clearly and easy to follow.

Suprised
I have to admit, I never thought something like this would work.But, I was proven wrong. I just thought I would give my recomendation for this book, and thanks to Robert Price for helping me with my game. ... Read more

Product Description
In her program specifically designed to counteract the effects of aging, fitness expert Dr. Joyce Vedral provides a simple, fully explained, six-hour-a-week workout you can do at home or in the gym. Vedral includes a habit-forming, healthful food plan that contributes to younger looking skin, anatomy photographs, and much more. ... Read more

Customer Reviews (7)

Kudos, Dr. Vedral!
Excellent!While I don't agree with everything she says, this is by far one of the better books on women's fitness out there. Here's why:

1. A realistic time frame.Too many books out there make empty promises like 'lose 20 pounds in two weeks!' or some other nonsense such as, 'eat anything you want and you'll have the perfect bod', etc. etc.Not with this book.Dr. Vedral sets a realistic time frame - one year. Which is great!Not only is it realistic, it gives the reader TIME to adjust to a new routine, especially if you've never worked out with weights before, or haven't exercised in a while.Which is as it should be.Real, lasting change takes TIME.It doesn't happen overnight people, no matter what the trainers on the 'Biggest Loser' say!

2.She outlines the equipment used, and has a program for those who belong to a gym, and those who don't.There's no guesswork here - she specifies EXACTLY how many reps, sets, weight, etc.And she also explains common weight lifting terms as well.

3.This program IS tough.3 sets of varying reps with increasing weight.Yeah.I concur with one reviewer in that you may not want to start out at 3 sets.Perhaps start out with one or two and work your way up.Or see how much you can do the first time, and go up gradually from there.Or, check out her other books - Bottoms Up for instance, isn't as intense.There are plenty of previews on Amazon ^^

4. Before and after photos- great motivation!

5. Realistic eating plan - 1800 calories, that's fabulous!Plus it makes sense, as you're working harder than usual, you'll need extra fuel for energy.

6. Very clear instruction on the exercises; she definitely knows what she's talking about in regards to correct form.The pictures are very helpful.


The only thing I disagree with is the 'bombing techniques', or rather the 'training to failure' technique.I agree with Bill Pearl on this, in that it can actually be counter productive (see his book, 'Getting Stronger' for more info).Some techniques on 'bombing' certain body parts are pretty advanced. So do exercise caution when using these.Though, in fairness, she recommends these techniques only after you've been working out a few months.Still, do be careful!

All in all, though, I do recommend this.don't let it be the ONLY book on women's fitness, however; Books by Denise Austin (wonderful!), Margeret Richard (HIGHLY recommended!) as well as Bill Pearl (he wrote the book on bodybuilding, seriously...) are excellent as well so you can make informed decisions on fitness and nutrition.

I'm going to have to check out her 'Bottoms up' book next :)

it works
I bought this book many years ago and I still refer to it.it really gives you good information on how to make lifting weights part of your life.I recommend this book.

Looks good, but not for me.
I was looking for a program that requires only dumb-bells, but this one uses dumb-bells, bar-bells, a few kinds of benches, and other equipment.Since I don't have a home gym or access to a commercial gym, this book has not been useful for me.But it looks very good for someone who has the proper equipment and wants to use very heavy weights.

One of my faves in the sea of strength training referenences
Also one of the first book I added to my now extensive collection of strength training/ body-building/ weight lifting/ fitness references.She is a very inspiring author and the before and after photos (especially of herself) are worth a thousand words.I have changed my weight lifting routine countless times over the past 14 years and this routine is by far the one I use most.It gives proven results and keeps me from "plateauing".

I believe those who would enjoy it most are those who are ready for training that packs a wallop!I thought I was fairly strong (for a middle-aged female) before I started on this weight training program.I was surprised at the increase in strength this program gave me.I now use fairly heavy weights (no I can't quite bench press my weight...YET!), but it keeps the compliments coming.What a great feeling to have total strangers comment on your great (and still feminine) muscles and ask you WHERE you work out (not DO you work out?)!This book really kicks up muscle tone and strength by leaps and bounds!You just need to make the time commitment to do this for yourself.

If you would rather not work with somewhat heavier weights, Joyce Vedral's "Bottom's Up" and "Definition" books would be a better bet.

Thanks Dr. V!
I recently started weightlifing as my primary sport.In the past, I had only strength trained as part of a conditioning regimen for other sports(basketball, rowing, volleyball).At age 35, I decided to start workingout again, with the focus on my shape and muscle size and tone.Of all thebooks I looked at to start my workout regime with, I chose this one.Dr.Vedral covers all of the angles -- diet, motivation, what exercises to do,how to do them (with pictures!), how to do them at home or at the gym, howoften to do them, and when to fit in your cardio workouts.It is clearthat she knows her stuff, and from her photos, it works.I also have Dr.Vedral's 12-minute workout, which I had pretty good results with.My goal- to look as good as Dr. Vedral!(I have a ways to go....) ... Read more

Product Description
The Ultimate Guide to Weight Training for Tennis is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results.

No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final shot.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. ... Read more

Customer Reviews (3)

Very little information that is tennis specific
I have been working out for over fifty years and found this book to be a big disappointment.There are a few pages stating how your tennis will benefit from weight training.Other than that, there is almost nothing that is tennis specific.

I found this book to be a complete waste of money for anyone who already has knowledge of weight training in general.I did not see any new exercises that were not already described in various other weight training manuals.

If you are a novice to weight training, this book may be of some value to you.However, there are better weight training books out there.

Decent Info, Horribly designed book
This book has no index, making it impossible to find any specific exercises without combing through the entire book.

Good for starting somewhere
I have a few of the books from this series, and they're very good. Pictures for everything and well written out plans. Obviously everyone needs their own plan, so don't expect the plans to be perfect for everyone. ... Read more

Product Description
The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-training programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text.

No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have all types of track & field athletes increasing speed, flexibility, power, strength, and endurance unlike any book before it. No longer will you find yourself becoming tired at the end of an event or losing distance on javelin or discus throws due to fatigue. By following this program you will eclipse your previous records and eliminate unnecessary injuries.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. ... Read more

Customer Reviews (3)

not worth the effort!
This book has very little to do with weight training for specific events in track and feild. What this book really is , is a half assed attempt to introduce , to the reader , proper weightlifting technique.
Many of the exercises listed have little to do with track and feild.
I was very generous in giving it one star!

Worst Track and Field Weight Training Book I Have Ever Read
This book is completely useless for track and field conditioning.The weight programs seem fine for somebody who wants to do body building but for improving track and field performance they are useless.The book focuses on upper body lifting at high reps, and ignores all Olympic lifting, and barely touches on power lifting.The diagrams for the lower body exercises do not even show proper technique.

Training Track and Field
The book is exelen, and doing what it says and is wonderful. I recomende this book to coaches an athletes. ... Read more

Product Description
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial.

Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design.

Learn how to individualize the age-appropriate sample training programs provided, based on the athlete’s physical, psychological, and emotional maturity as well as the demands of the sport. Such carefully designed programs not only improve athletic performance and prepare young athletes for higher competitive levels, but they also help to decrease the incidence of injury along the way.

Strength Training for Young Athletes is the most complete and credible resource for developing the muscular foundation for athletic success. ... Read more

Customer Reviews (7)

Good Read!
I'm the father of a young athlete and a coach.The information in this book defintely dispells the myth that weight training should wait until the teenage years.I look forward to applying the principals from this book with my son and players.

Helping a 14 year old develop a workout routine
My son started lifting on his own about 3 months ago. I wanted to set him up with a good workout with the right weight and repetition so he would get the most out of the work out without damaging his developing bone and muscle structure. This book was extremely helpful in that it addresses safety issues, weight determination (maximum lift), repetitions and change ups. I would recommend this book to anyone with a pre-teen to mid-teen. It offers a good alternative to an adult lifting regimen that is not suitable for growing bodies.

"Must-have" guide for anyone responsible for a young person
Now in an updated second edition, Strength Training For Young Athletes: Safe And Effective Exercises For Performance by co-authors William J. Kraemer PhD (Editor-In-Chief of the Journal Of Strength And Conditioning Research) and Steven J. Fleck PhD (Chair of the Sport Science department at Colorado College in Colorado Springs), both world-renowned strength and conditioning experts addresses how to apply beneficial strength training to young people without risking harm to their physical, psychological, or emotional development, and keeping the odds of injury in athletics and athletic training to an absolute minimum. Chapters address how to determine individual needs, creating safe training environments, single and multi-joint upper and lower body exercises, total-body exercises and sport-specific regimens, and much more. Black-and-white photographs, detailed explanations and instructions, and no-nonsense prose fully accessible to lay readers and parents as surely as it is to coaches and professionals distinguish this "must-have" guide for anyone responsible for a young person involved in serious sports.

Safety first and always; your physical body is not immortal.
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial.

Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design.

Learn how to individualize the age-appropriate sample training programs provided, based on the athlete's physical, psychological, and emotional maturity as well as the demands of the sport. Such carefully designed programs not only improve athletic performance and prepare young athletes for higher competitive levels, but they also help to decrease the incidence of injury along the way.

Strength Training for Young Athletes is the most complete and credible resource for developing the muscular foundation for athletic success.

About the Author
William J. Kraemer is a professor in the department of kinesiology working in the Human Performance Laboratory at the University of Connecticut at Storrs. He also is a professor in the department of physiology and neurobiology and a professor of medicine at the University of Connecticut Health Center.

Dr. Kraemer held multiple appointments at Pennsylvania State University, where he was professor of applied physiology, director of research in the Center for Sports Medicine, associate director of the Center for Cell Research, and faculty member in the kinesiology department and the Noll Physiological Research Center.

Kraemer had served on the Sports Medicine Committee for the United States Weightlifting Federation and on the Sport Science and Technology Committee for the United States Olympic Committee. He received the National Strength and Conditioning Association Lifetime Achievement Award for bringing science into the development of strength and conditioning programs.

He is editor in chief of the Journal of Strength and Conditioning Research, an associate editor of Medicine and Science in Sports and Exercise, and an editorial board member of the Journal of Applied Physiology. A former junior high and college coach, Kraemer has coauthored many books and articles on strength training for athletes.

Steven J. Fleck is chair of the sport science department at Colorado College in Colorado Springs. Previously, he headed the physical conditioning program of the U.S. Olympic Committee; served as strength coach for the German Volleyball Association; and coached high school track, basketball, and football.

An internationally known expert on strength and anaerobic training, Fleck was a vice president of basic and applied research for the National Strength and Conditioning Association (NSCA). He is a fellow of the American College of Sports Medicine (ACSM). He was honored in 1991 as the NSCA Sport Scientist of the Year.

Fleck has authored many books and numerous articles on strength training and physical conditioning. He is also a columnist for Muscular Development.

Table of Contents
Chapter 1. Strength Training and Your Child
Chapter 2. Physical and Psychological Development
Chapter 3. Determining Individual Needs
Chapter 4. Creating Individualized Programs
Chapter 5. Safe Training Environments
Chapter 6. Teaching Technique
Chapter 7. Multi-Joint Upper Body Exercises
Chapter 8. Multi-Joint Lower Body Exercises
Chapter 9. Single-Joint Upper Body Exercises
Chapter 10. Single-Joint Lower Body Exercises
Chapter 11. Single-Joint Abs, Low Back, and Shoulders
Chapter 12. Total-Body Exercises
Chapter 13. Sport-Specific Regimens

"In Strength Training for Young Athletes, Dr. Kraemer and Dr. Fleck teach how to develop a safe, effective program, addressing the physical and psychological maturation of each individual. This book should be required reading for anyone training young athletes."

Robert Jursnick
Executive director, National Strength and Conditioning Association

"I know first-hand that a successful young athlete has a well rounded training program that includes strength training. An ideal resource for those who want to get it right, Strength Training for Young Athletes will help you design a program that will prepare your athletes for their next level of performance."

Mike Nitka
Director of strength and conditioning, Muskego High School
Former Vice President, National Strength and Conditioning Association

Nice reference and clear instruction
I am a fight trainer and I train athletes to compete in full contact and mixed martial arts style fights.I do have some young people that come to me for training.They are between the ages of 12 and 16 and obviously their training must be done differently than a full grown advanced athlete.This book gave me some direction and acknowledges many myths about youths training with weights.It is not a book for body building.Children should not be trying to "bodybuild".This is training for "strength and power". ... Read more

Product Description

An efficient, balanced system that maximizes Weight training workout results—no matter what your level

Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you’re a beginner or have years of experience, the BAM Superset™ system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correct exercise techniques, this book provides essential information on cardiovascular training, diet, rest, stretching, and posture.

“I believe this book will become a common staple in all fitness and weight room facilities.” —Eric McCarty, M.D., Chief, Sports Medicine & Shoulder Surgery, University of Colorado School of Medicine, Head Team Physician, University of Colorado

Customer Reviews (8)

Please, think before you by
I realy do not understand how this book could be 5 star. Most of the exercises are done on machine, mostly Cybex.
So it is definitely not for home users.
Most of the exercises are isolation exercises. So, not for beginners, who should start with compound.
There is no explanations about how to breath, and for beginner it can hurt the health very badly.
So, maybe this book is for beginner who is going to gym with personal trainer who can give the explanation how to breath. But if you have a certified personal trainer, why you need this book?
Revolutionary concept? : ) Do not be funny! About that, you can find tones of more usefull materials.
I gave 1 star for "things to avoid" in exercises description, that is the best point in this book. Otherwise 0.

Weight Training by Design -- for Structural Integrity
Few people make posture the top priority until they get an injury.I had fatigued my way into a shoulder impingement, not knowing how to position the shoulders, chest, back, abs and hips to avoid compromise and strain.Luckily I met Dale, had some sessions, bought the book.I do the "daily dozen" and about half of the exercises, which is plenty.My brain relates to the strict instructive photos.One reviewer wanted more details, but if you look closely the pictures give very definite examples.The workout is first rate if you do it right.Which builds recovery and success.

A "must" read for people on the go!
I found Weight Training By Design to be an extremely user-friendly manual for strength-training with both free weights and weight machines.Given my tight daily schedule, I used the sample workout plans to tailor a conditioning program to accomplish my specific goals, while employing the BAM superset system to work muscle groups in an efficient manner.Those seeking various levels of physical fitness (from beginners to seasoned athletes) will benefit from the sound principles contained in this book.And this book is a definite must for people on the go who want a comprehensive daily workout, but cannot spend hours in a gym.

exceptionally clear and useful method...gets one on the right track
I have tried working out with many trainers as I need the development of bone density and yet have joint problems, little cartilage, and low bone density, all necessitating great care.Without exception, every trainer before Dale hurt me.I have been working out with Dale's method, under his guidance, for over five years.I have never gotten injured and according to bone scans, my density has improved over these years.This book is a welcome addition to the body of weight training material available.It is clear and concise and allows one to develop strength and bone density (as well as sculpting the body...an added benefit!) without injury through a proven method.Now everyone can take advantage of Dale's expertise through the system he has developed and committed to writing in this book wherever they live, without fear of injury.

Clear, helpful, and practical
This is a book meant to be taken to the gym. It's clearly detailed, helpfully photographed, and explained in a way that novices and more advanced fitness enthusiasts can use it with great benefit. I haven't found a book of its kind that is so comprehensive and practical. The exercises, especially the Balanced Antagonistic Muscle approach, make for a safe, speedy, and fun workout. I recommend it unconditionally. ... Read more

Product Description
The only workout that combines the best elements of all the newest fitness trends.

With weight-consciousness rising every day, Americans are turning to a variety of new trends to stay trim and healthy. Everyone has a different idea about what type of exercise is best for your health and fitness. Some swear by Pilates and yoga, others go with classic weight training. Some routines focus on building a firmer physique, while others work on less aesthetic goals, such as strengthening your joints or improving your heart rate. With so many routines out there, choosing an exercise regimen can be the hardest part of getting in shape.

Absolute Body Power makes the decision easier by combining the best elements of the newest exercise trends to create a blend of fitness that will work for almost everybody. Based on the bestselling Absolute Body Power and Total Circuit Training workout videos, this new book gives you a simple yet powerful plan to maximize the benefits of aerobics, strength training, yoga, and Pilates. Including two easy-to-follow workouts on one deluxe 40-minute DVD, getting in shape couldn't be easier.

Exercising is not the only element of healthy living. Absolute Body Power also gives you a healthy eating plan and an interactive fitness journal to help you keep track of your progress, empowering you with the fundamentals of a fit and healthy lifestyle. 200 photos; 40-minute DVD included. ... Read more

Customer Reviews (2)

Mr. Fitness
A good book but not much new stuff. Alan's motivations shines as he communicates through his book. His tone is enough to go out and purchase. Should help anyone trying to better themselves through a fitness program.

Absolute Body Power
This book and the DVD that comes with it is fabulous...Alan Harris is so dynamic and fun to watch...he explains all the exercises slowly and completely...and I love the fact that he had people of all shapes, ages and both male and female participating in the DVD...so much energy...I would recommend this book & DVD to anyone that would like to lose weight and strengthen their bodies for appearance and better health...you will truly enjoy it...Judy D. ... Read more

Product Description
Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers’ weight training experience and help meet their individual needs. Maran’s Illustrated Guide to Weight Training is packed with information useful to readers who are just beginning to make weight training a part of their health regime. For readers who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines. ... Read more

Customer Reviews (10)

Best exercise book
In my opinion, this is one of the best exercise books for beginners, I love how honest and true their information and tips they provide in the book. Very important information presented in a very simple yet powerful way. All you need to know about weight training if you're a beginner is here. I highly recommend the book.

Great illustrations
I purchased this book for my 13 year old grandson because he is involved in sports and wants to lift weights.One of the most valuable parts of the book is illustrations of how NOT to do it.The book includes all that he needs to know and, with the help of his parents, I think it will aid him in learning properly how to lift.

Excellent book for people who need VISUALS
This book really makes putting together a cohesive workout for a complete novice MUCH easier.I like how this book includes so much variety in equipment used for all target muscle groups.If you are just limited to resistance bands and an exercise ball, there is something in this book for you.If you are in a fully equipped gym with weights and cables you will find something in this book.Definitely a keeper!

Amazing book
This is an amazing book.I wanted to buy a book on weight training and I am not disappointed.Like the previous reviews said, the book contains lots of photos with dos and don't dos. It clearly shows which target muscles you are working when working with dumbells.

I only wish that there was more classification for each muscle group (like chest, upper arm, abs) instead of Upper Body and Lower body.

I would strongly recommend this book for those that don't have the time to go the gym and want to train at home.

Great!
The pictures are wonderful.I found the pictures that illustrate the "wrong" postures while training to be especially helpful, as well as all the step by step instructions and tips. Being new to weight traning, I really found this book to be useful. ... Read more

Product Description
Like the first edition, this second edition is intended to serve as a compendium of those aspects of Weightlifting and Weight-Training essential to the development of physical strength. A prominent feature of this book is the in-depth coverage of scientific and medical aspects of a forgotten sport.In this second edition, all efforts were made to revise the first edition and correct the typographical errors in spelling and grammar.The book Index and Glossary have been restructured more efficiently.In this edition, chapters six and seven, of the first edition, are consolidated into one chapter, with complete restructuring of the anatomical figures. The following two new chapters are added: Chapter seven –“Warm-up and Stretching” eases the difficulty of planning training without weight, prior to venturing into vigorous lifting. Chapter twenty one –“Performance Analysis”- immensely enhances the visual understanding of the dynamics of Weightlifting and the functional anatomy of the human body.It contains 395 impressive photographs of international Olympic weightlifters, beginning by Vasily Alxeev and Pyrros Dimas, and ending by Reza Zadeh.With colossal collections of annotated photographic art work, the second edition becomes a must have reference on weightlifting, athletic performance, human strife for glory, health, and graceful existence. The second edition adheres to the basic premise of the first edition of emphasizing axial training with vehement zeal. This is supported extensively by the hundreds of colorful photographs, drawings, and personal narrations.The very unique aspect of the second edition is the extensive elaboration on performance analysis of contemporary weightlifters by an engineer, physician, weightlifter, and math teacher. ... Read more

Customer Reviews (16)

The book is so-so
I think the book is okay; it's a little overpriced.Some of the information is outdated and contradictory to more recent studies.The book can also be a little dry at times, reading more like a technical manual.I feel some of the drawings and illustrations could be more clear.The author relies on poor drawings to illustrate lifting techniques.

Very poorly written
This book reads like a terrible translation.Sometimes I was able to figure out what the author was trying to say, but there were several passages that were so poorly written I suspected that entire words were either missing or accidentally added.This is not an occasional problem - it is in every single paragraph and practically every sentence.The editors did the author a real disservice by not either requiring him or having someone else rewrite this book so that it was clear and easily read.Books on this subject are often hard to understand - it's a complex subject - but the problem with this book isn't the difficulty of the material.It's practically incomprehensible in places, and completely frustrating throughout, due solely to its abysmal writing.No offense to the author, as I suspect English is his second language and I believe he has some good information here.But unless this book is completely rewritten it is not worth your money.

A New Joy On Every Page
"Essentials of Weightlifting and Strength Training"-2nd Ed. is more than a very good book on what it's title suggests. As previous reviewers have covered the expansive index, I'll try to add some more insights.This book benefits tremendously from the author's 40 years of hands-on experience in Olympic Lifting combined with his education as an MD and an engineer, coupled with an unstoppable enthousiasm for spreading the word of lifting, exercising and healthy living.


Only one of many positive results is that inside the book is found the most complete technical Olympic Lifting manual I have ever read, wich on the one hand is lavishly illustrated and lively written in an attractive lay-out, and on the other hand explains the intricate mechanical why and how of the Olympic lifts through every inch from the approach to the bar until the finish in exquisite detail. A near magical mix of utterly completetechnical explanation of execution, assistance exercises and training planning, and inviting, low-threshhold writing.

These characteristics jump out in every chapter, on every page, in any subject covered. The clean & jerk and the snatch stand central stage but around them are added and rigorously coveredall the important ingedients for health, not only competition, or training with a barbell: cardio-vascular health, physiology down to cellular level, mental and social issues, flexibility, axial strength, adequate nutrition, maximizing training longevity, body-building and bodyweight exercises,facts & fallacies, all sub-divided again.This is a rare book where the title falls short on the contents. 576 pages (including index) of solid "uplifting" info. Highly recommended.

great effort
The accurate and high quality pictures are the strongest side of this book.
The writer is really intelligent and knows what he is talking about. You can disagree with some of his advice, but at least you understand where he is coming from.
Caution: at least half of the book is on health and exercise in general, but an olympic weightlifter will get his/her money's worth.

Solid information
There have been some pretty in depth reviews that cover this book well, but I had a couple of points I wanted to make.

This book is a terrific resource for anyone wanting to take the step into weightlifting or strength training. The emphasis of this book upon strength and healthy living is somewhat at odds with most mainstream literature due to their basis in bodybuilding. As a result this book and the author should be commended for promoting a healthy approach to weight training as a lifestyle and practice. Finally someone who "gets it", lifting shouldn't be about looking healthy and strong, it should be about being healthy and strong.

The only flaw I see in this book is the author's english skills. His first language is clearly not english and as such he does have some confusing sentences and paragraphs. But I only noticed this for the first 1-2 chapters, either you get used to it or it the bulk of the book has been more tightly edited.

I would recommend this book to anyone interested in strength training, especially those wishing to learn the snatch and clean and jerk. ... Read more

Product Description
The Ultimate Guide to Weight Training for Soccer is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round soccer-specific weight-training programs guaranteed to improve your performance and get you results.

No other soccer book to date has been so well designed, so easy to use, and so committed to weight training. This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength. By following this program, you will have the energy and power to move past and out-muscle your opponent which guarantees soccer players of all skill levels better results when fighting for position, running the field, and scoring goals.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. ... Read more

Customer Reviews (6)

ok
i guess it's good if you're completely lost and want to get started on weight training or something. and i agree with markb57, the exercises offered are rather mediocre... nothing ultimate about it.

OK, but not enough soccer specific.....
I'm looking for an up-to-date, soccer specific weight training guide, and checked this out of the library, hoping that it would be my choice. While it gives good generic weight training and programs, to my mind it did not include enough discussion about why the given exercises are recommended for soccer, as opposed to generic weight training, and there is no discussion about integration with other soccer-specific training, like ladder work, stairs, etc.There are a couple of chapters written by soccer trainers, but they seem disjointed form the rest of the book. So it gets a 3, being a decent weight guide, but loses 2 due to lack of soccer specificity.

Fullfilling covers all aspects .
Can't wait to get started on these programs.Just what I was looking for.
Easy to understand,great programs.

Play like Beckham!
This book is great for any soccer player!I recommend it to anyone who wants to increase agility and stamina.This book has improved my game through its various exercises and weight lifting techniques.I highly recommend it to any soccer player at any level.A great buy!!!

awesome!
This is the best book I have found of its kind! A workout plan just for soccer players that is clear and easy to understand.You can use this program at any skill level and see results fast.Definitely worth the price - I have introduced this program to my whole team! ... Read more

Product Description
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.

What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:

• Baseball and softball
• Basketball
• Soccer and field hockey
• Volleyball
• Football
• Tennis
• Netball
• Cricket
• Rugby
• Australian rules football

Customer Reviews (21)

Speed Training
These books really help, so that we could use the equipment we bought to the fullest.

Faulty DVD
The book provided all the information as stated, but the DVD did not play after the first 5 minutes.

Interested in SAQ Training, Buy This Book First!
I bought this book for ideas on helping my soccer team train their speed. As it turns out, this book is by far the best book that I own for developing SAQ (Speed, Agility, and Quickness).

Pros:
- The book not only covers the topics in general, but it also gives sub-categories like plyometric exercises for speed and agility ladder drills for agility.
- Clear and easy to read. Each exercise is listed separately with step-by-step instructions and a clear picture or graphic. Also, there is a DVD included which actually shows many of the exercises demonstrated clearly with narrated instructions.
- Good variety of drills/exercises
- Excellent for use in any sport and also includes several training plans for selected sports.
- Currently only $15 for the book AND DVD!

Cons:
- I don't know if there are any. This is truly an excellent book!

Would recommend to another buyer...
The shipment time was fast.The item was in new condition.I would recommend seller to another buyer.

Speed and agility book
This book is full of drills and info regarding speed and agility training.The DVD is an added bonus well worth the price. ... Read more

Product Description
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights

• From the bestselling author of Pilates on the Ball and Abs on the Ball

• Features specialized strength-training workouts for readers of all ages and fitness levels

• Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers

In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete.

Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts. ... Read more

Customer Reviews (6)

No Way
The lessons in this book are extremely advanced.If you do Pilates, and enjoy it, this is for you.This is NOT A BOOK FOR A BEGINNER.

preachytone, too wordy
The tone of this book is so preachy and condescending that I can't seem to get to the exercises themselves.Each chapter begins with a several-page story about a person whose life was turned around their work with the author on Pilates.Then there are several long pages of essays, with lots of quotations and name-dropping and helpful self-improvement tips like "every day you will need to restart" and "one becomes old when fixities of habits are established."

I am sure that there are subtleties about the approach that need to be conveyed.However, I would prefer to use a book with a more direct writing style so I can get the information I need quickly and get on with my workout.

Waste of my money...unhelpful book
This book is not great. There is a lot of useless fluff at the beginning of each chapter, when the author tells a long, very boring story (ie: an October day on a train) that is not conducive to building core strength.The pictures are in black & white, and there are not as many great exercises compared to other books. With this book, you'll probably spend all your time reading rather than doing exercises. This book is not direct or to the point, resulting in many pages that again, you'll have to read to find maybe one key point.

Good Stuff From Colleen
As a Pro Trainer, there are only 2 fitness pros whose books & DVDs I approve of for my wife to use at home.

Mine and Colleens!

All of her stuff is good - you can get alot of good ideas from this one - check it out.

Joey Atlas - The Wizard of Fitness
[...]

Colleen is Amazing
I own all of Colleen's books and they just keep getting better and better. I ride horses and I was looking for a workout that would inprove my balance and help me to be more aware of what my body was doing. The best part of working out on a ball is that if you make a mistake the ball moves so you KNOW that you are doing something wrong! I recommend this book for eveyone! ... Read more

Product Description
People are living longer than ever before, and the single most important aspect of quality living after age 50 entails maintaining optimal health. Strength training exercises are an important part of every comprehensive health equation, and Strength Training for Seniors focuses on the health needs of men and women over-fifty. Its opening chapters specify separate preparatory exercises for lower body and upper body strengthening, then proceed to instruct in the following foundational exercises—

Product Description
Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!

Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), Strength Training combines the most valuable information with the best instruction for proven results:

• Increasing metabolic rate to burn more calories more efficiently
• Improving bone density to help combat osteoporosis
• Increasing muscle mass as well as strength, power, and endurance
• Preventing injuries
• Improving balance, flexibility, mobility, and stability
• Reducing back and arthritic pain
• Decreasing cholesterol and blood pressure to lessen the risk of coronary disease

Customer Reviews (6)

Excellent Choice!
This book is an excellent choice for those wishing to learn about resistance training, exercise technique, adaptations to training, and key fundamental concepts for designing periodized training programs. This book is great for the beginner as well as the practitioner. Great buy, especially for the price!

great for beginners
great book for people looking to get started with training who don't have to much background knowledge.has all the info you need to know to at least put together a decent program.lots ofpictures and exercises and for the price it's a great deal.

Really helpful!
I had to by this book for a class, and it is incredibly helpful!Anyone looking to become a personal trainer should at least check it out, if not by it.

Stupid errors, dangerous practices mar an otherwise great concept.
Great attempt. A recently published book that includes very recent research into strength training, and is comprehensive in its scope... just the kind of books I've come to expect from the publisher Human Kinetics... except it isn't....

on page 41 the muscle fiber growth picture shows a before and after strength training comparison... where the fibers are seen to grow, however its obvious that the 'after' picture is a blown up pic of the bottom left corner of the 'before' picture... lame. Makes me question the credibility of the sources and research...

On page 86, under daily carbohydrate requirements, the glycemic index of different foods is listed, with a chart below that has several examples. Regardless of the obvious listing of fruits as low on the index, and breads as high, the text says "Carbohydrate sources with a high glycemic index, such as fruits and processed sugar, are metabolized quickly. Carbohydrate sources with a low glycemic index, such as starches and cellulose, are metabolized more slowly."

The above is wrong.. very wrong. Quite nearly the opposite of the truth. Fruits contain fructose.. THE SLOWEST metabolized carbohydrate that must be processed by the liver... starches are.. with few exceptions (gluten bound carbs in pasta, and mostly amylose grains like basmati rice) THE FASTEST digested and metabolized carbohydrates, ... even faster than pure cane sugar, and cellulose is an undigestable fiber, providing no energy.

The Margaria-Kalamen test is recommended to test lower body power. It consists of sprinting towards some stairs, and running up them as fast as you can, hitting only every third step, for three steps.

Running on stairs... potentially dangerous and not reflective of any daily activities... not a good choice for anyone, especially elderly, sedentary, uncoordinated individuals... but no mention of risks or safety.

This book isn't comprehensive enough to really get a person going in a fitness program... so its not for beginners... while it doesn't have the depth of focus to cover more focused topics.. except for a relatively useless in depth explanation of how muscles work on the microscopic level. Kinda interesting, but mostly impractical. That sums up the rest of the books content, however find the errors just the worst kind of false expertise... and it comes with the NSCAs name on the cover... they certify fitness trainers. Unforgivable.

Look elsewhere if you are a beginner, lest you wish to hurt yourself and sabotage your progress with bad info. Look elsewhere if you are knowledgeable on the subject, as this book is inadequate and has a lack of focus that makes it a waste of time.

An Excellent Primer to Strength Training
This book goes in depth in the science, art and benefits of strength training.While this book might be too simplistic for an advanced bodybuilder/weight trainer, it's an excellent guide for people (male, female, seniors and even older children) who are beginners in the world of strength training, and a good reference source."Strength Training" does not fall into the trap of other weight training books that focus on specific aspects of strength training.It's written to give the reader a complete overview on the benefits of strength training as well as thorough explanation on scientific background, proper techniques, guidelines, routines and programs for people of (almost) all fitness levels, and to guide the reader to the best routine that'll work for them.

The book is separated into four parts:

"Part I: The Origin of Strength" talks about the science, physiology and growth/behavior of skeletal muscle.While I found this part a little long-winded (it's 95 pages long!), and its content can rival virtually any college-level anatomy and physiology textbook on the subject, it's still a must read for a beginner to understand how a muscle works, why it grows, and how proper technique and nutrition is essental in muscle growth and development.

"Part II: Resistance Training Guidelines" discusses assessing one's strength and fitness level; an explanation on the types of exercises (Isometric, Isotonic, Plyometric, etc.); the necessity for a proper workout schedule and rest; the organization of one's workout for the individual; the goal(s) an individual may have; and on safety, injury and the body's reaction to an initial workout.Again, some of this can get a little technical and long-winded, but not so that the average high school-level reader can't understand what's being said.

"Part III: Exercise Techniques" goes into what everyone is probably looking for: how to do specific exercises.None of the exercises are too exotic; they cover all parts of the body; it's well-rounded, clear and concise.However, I found the chapter somewhat lacking on common mistakes people make when doing an exercise (there are blurbs, such as not to round your back on a deadlift).I think that's very important for the novice strength trainer, and the authors should have given more detailed descriptions or examples on common mistakes beginnners make.That said, it's a great section nevertheless.

"Part IV: Sample Programs" does what it says: give sample programs for the beginner, intermediate and advanced trainer.While the section gives plenty of examples, it encourages the reader to find a routine that works for them based on the information given.The book is good at giving that guidance.

Again the book is not meant for the most advanced weighttrainer.And it's not the type of book to simply open up to copy a sample routine or how to do a bent-over row.It's meant to be a guide for someone who's new to strength training.So the book should be read cover to cover before the reader creates a program for themselves.While the book can get technical in some areas, it's by no means a hard read.Anyone should have no trouble getting through the book in a day.Once they do, I'm confident they can fashion a workout routine that's safe, convenient (yet challenging), adaptable, and even fun. ... Read more

Product Description

The breakthrough new fitness program for readers who want big gains in little time

"I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within

Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals:

• Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training
• Ideal exercise structuring in a workout routine
• Optimal time frames to train muscles for maximum growth
• False information put out by supplement companies

Customer Reviews (27)

What you need to know before buying this book
What I have to say here is NOT INTENDED AS A REVIEW: I just want to give you some background knowledge that'll help you sort out the controversy surrounding this training method for yourself.

Exercising your muscles by holding them against resistance in a static position is known as isometric training. If you look back at the history of physical training over the decades, and even over the centuries, you'll see that isometric training regularly comes into and out of vogue. Many yoga asanas, for example, can be seen as isometric endurance holds. Isometric training can also be more intense - pushing or pulling at 60 to 100% of maximum exertion against an unmoving object. "Max Contraction Training" is one form of this. But so too can be simply tensing (or "flexing") your muscles as hard as you can in a static position.

I'd like to put in a couple of links here, but unfortunately I can't - Amazon has a way of censoring out any external links. However, if you do a bit of Googling on your own, you'll quickly discover that it is very well established that:

1. Isometric training does work. It is incredibly effective at increasing strength at the specific angle you exercise at.

2. Isometric training is not especially effective at building full range of motion strength - although in each individual there will be a very small percentage of muscles that will have their full range of motion strength increased by isometric training alone. Which specific muscles have this characteristic varies from person to person. I know this sounds very strange, but that's what the empirical research says. Go figure.

3. Isometric training by exercising your muscles in the most extended position (essentially the exact opposite of the position recommended in Max Contraction Training) also improves flexibility. Interestingly enough, according to the mainstream science, this is also the best position to use if you want to maximize the effect of isometric training on your full range of motion strength.

Because isometric training is most effective at improving strength at (or close to) the exact position you train, in some forms of isometric training the same muscle group will normally be exercised in a range of different positions. For example, in both hatha yoga and bullworker training. In this way more broadly useful strength is cultivated.

On the other hand, precisely because isometric training is far and away the most effective way of building strength in any one position, this form of training is exceptionally useful for people who do want to maximize their strength in a specific position or series of positions: for example, wrestlers who want to maximize their strength for purposes of specific holds.

Another major advantage of isometric training is its sheer brevity: each hold is normally maintained for only 7 to 10 seconds. 7 second holds are traditional. My own understanding of the current empirical research is that while 7 seconds is optimal for cultivating strength, 10 second holds are best if your goal is to maximize muscle mass. But clearly, either way an entire workout can be completed extrordinarily quickly.

If isometric training sounds like it might be right for you, in addition to the methods suggested in this book you might also like to consider the Bow Classic - Full-size Bullworker and FREE DVD or the Steel-Bow Bullworker - Flex the Ultimate Total Home Gym includes 2 FREE DVDs. Designing Resistance Training Programs - 3rd also has some very useful material in it, although I caution you that this is a college level textbook on exercise science, and as such is only for the most serious students.

Alternatively, if you'd prefer to keep your money in your pocket, you might also like to check out John Peterson's Transformetrics website. As well as serving as a vehicle to promote Peterson's own material, it includes Mike Marvel's "Dynaflex" and Vic Obeck's "How to Exercise Without Moving a Muscle". Both these classic isometric training programs can be viewed in full for free. Peterson's own material is available for sale both on his website and here on Amazon. I've also seen both "Dynaflex" and "How to Exercise Without Moving a Muscle" available as free PDF downloads elsewhere on the net.

A waste of money
This is a ridiculous book that claims to deliver superior results in as little as 10 seconds of exercise per week. While this may sound appealingly contrarian to the inexperienced and physiologically naive, Little's (and Pete Sisco's) "programs" are actually mere recycled techniques---partial reps and isometric holds---that have been a small part of weightlifting for decades (remember Charles Atlas?). Were they to constitute true comprehensive training routines for maximum strength, coaches and athletes in many sports around the world would be using them exclusively. The fact that none do says all that we need to know.

It Works!
John Little's Max Contraction Training works.
After only eight workouts at 3 day intervals, my
strength is increased as well as muscle mass.
My entire workout, both aerobic and anaerobic is
little more than one hour.Thanks John.

Very Informative -Very Unique Methodology
This book by John Little is well researched. It provides a lot of documentation on the principles of High Intensity Training as well as program design. The issue I find with this product is not the book itself but some of the training methodology. It is well documented that full range exercise is need. Max Contraction focuses on only the point of maximum contraction where the maximum number of muscle fibers are activated. This is solid way to increase strength but must be done in conjunction with full range exercise. Doing max contraction by itself provides no real benefit but when combined with full range exercise has the ability to greatly increase muscular strength.

I highly recommend this book to those who want to learn everything they can about training. It is very informative and is a very unique approach to weight training.

For the foundations of High Intensity Exercise I recommend getting purchasing the Arthur Jones Nautilus bulletins.

The best workout plan out there for achieving maximum intensity!
This is the best workout plan that I know of for enabling you to generate maximum intensity, and thus for enabling you to build maximum muscle in minimum time. This workout plan is much more effecive and more complete than Little's earlier book "Static Contraction Training" that he co-authored with Peter Sisco.
For starters, Little gives the most useful, complete and accurate definition for intensity (as it relates to strength training ) that I've found in any book. This is extemely important, because without the right definition for intensity (i.e one that works in both theory and practice), you won't know which strategies work most effectively to maximize the intensity of any exercise that you do. And if don't generate maximum intensity due to that limitation, you simply won't build maximum muscle in minimum time.So the right definition for intensity (i.e. one that works in both theory and can be applied practically) has always been the missing piece of the puzzle when it comes to devising the ideal workout plan, which explains why the ideal workout plan has eluded even the experts in this field for so many years.
With that said, Little doesn't always consistently apply his definition for intensity to every exercise in the book, which surprised me. And that is one of the major problems with this workout plan. That of course is a problem that the reader can take care of on his or her own, but it might confuse some people.
Also, as good as this plan is, it's still incomplete, because it leaves out a number of important motions (and therefore exercises) that should be done if you really want to fully develop every skeletal muscle that you possibly can throughout your entire body. Fortunately, I developed my own workout plan that remedies these problems, and it basically begins where Max Contraction Training leaves off. My book hasn't been published yet, so the closest you're going to get to it is this book by John Little.
Now there are die-hard aficionados of conventional training methods who will deride Little's workout plan and book, because they still wrongly believe that you need to do repeated body motions to build muscle. But repeated body motions are not a requisite for muscle growth stimulation; muscular contraction is! And the one and only underlying factor behind the effectiveness of all strength-training plans that lead to greater muscle growth is muscular contraction, especially muscular contraction against a net external force. Isometrics are evidence of that.
Finally, I disagree with Little's approach to nutrition. Obviously he adheres to the old school of nutrition, which teaches that you can get everything you need from a diet based upon the 4 basic food groups. But that approach is so outdated, and the study of human nutrition has come a long way since then. For example, simply eating fruits and vegetables every day does not guarantee that you'll get all the Vitamin C you need for optimum health, because not all fruits and vegetables are high in Vitamin C. And if you cook them (such as a white potato), that destroys the Vitamin C. But Little's nutritional advice is not the reason to buy this book; the workout plan is! ... Read more