Product Description
Unlocks the secrets of one of the most powerful of Chinese healing arts

Developed over millennia in China, qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace. In the groundbreaking The Healing Promise of Qi, Dr. Roger Jahnke, internationally respected doctor of Chinese medicine and author of the bestselling The Healer Within, clearly and simply explains the concepts of qigong in practical terms.

With the help of 125 superbly rendered illustrations, he describes a multitude of simple qigong tools, practices, and techniques for accessing and utilizing the incredible power of qi. Rather than focus on a particular form of qigong, Dr. Jahnke presents concise, easy-to-follow techniques from among the more than 25 traditional and modern forms that he has mastered and taught to thousands of people across the United States and Canada. ... Read more

Customer Reviews (30)

First book on Qi
The is my first book on the subject of Qi. Found it to be very insperational and easy to read. Started reading and didn't want to stop.

Book review
The book I ordered was delivered in precisely the described condition and timely. Good job!

this is a solid, excellent book - on all levels
This book is a fantastic, comprehensive book on chi. It walks through the phases of cultivating chi (gathering, circulating, ect) and goes on to transmitting chi/healing. it gives info on the culture of chi and .... bottom line, if you buy this book - you won't need another book on Chi for a long time.

I think this book is a great introduction, to provide a great overview , that also gives practice methods. In addition, I think this would be a great book for reference for someone who is experienced. I especially like the appendix where Jenkhe links Chi with new age and science.

Standing at the Church Door
I approached this book as a novice and not as a member of the choir to whom the author is preaching.I've been doing QiGong on a daily basis for some time using a DVD by Daisy and Francesco Garripoli. I've found Qigong to be enjoyable and relaxing.If done well it approaches an art form which adds to the interest.I use Qigong as part of a healthy life style, which includes; some Tai Chi, aerobic activities, good diet and maintenance of proper weight (possibly the most important factor of all).
Given the title, and having read the book, I ask myself now why I bought it.The answer is simple curiosity.The idea of chi being defined as a life force was believable. I would prefer to define it as the indefinable something that explains the difference between life and death.It makes sense that your life force will be improved by maintaining a healthy body; if, in fact, it exists in a state other than "on" or "off". Some of the discussion of ones' mental state, and modification thereof appears beneficial.I have a problem when the author delves deeply into the alleged spiritual aspects of chi.There is never a mention of God, but the concepts smack of what I'd call a "nature cult".
Being completely healthy I have no need or compelling reason to believe the medical claims of chi or Qigong.Given that, I read the medical information with a critical eye.The fact that guided physical movements are beneficial is not a revelation of the Chinese.Physical therapy is used for a variety of problems with great success.Using qigong or any form of exercise that tones the entire body makes a great deal of sense, as any doctor will tell you.A healthy body is less prone to disease.
The book has a number of good ideas at a rational level that are worthwhile.I especially like the concept of Yin and Yang. It is an interesting way to look at the many things, often conflicting, in one's life and provides some understanding and balance.
This is not the book to buy if you are interested in physical qigong.There is precious little in the book. A good DVD works.Qigong figures are simpler than Tai Chi and can be learned from a DVD. Of course, a good teacher would be the best choice.
Other than the philosophical differnce my biggest criticism of the book is that it is too long.The author uses repetition and word volume to explain his esoteric concepts.
Other than the above, the book is well written and referenced.At one point the author does provide some very practical advice; i.e., see a medical doctor for a physical problem and a psychiatrist for a mental problem.

excellent info
great info on your own self. you can learn to heal yourself with your own self. easy gentle excerises that can have a great effect if one is consistant with the practice. Also read THE HEALER WITHIN by same author. ... Read more

Product Description
The first tai chi book exclusively for children ages 4 to 8.

* Uses children's delight in imitating animals to teach the eight basic tai chi forms essential for health.

* Each exercise is accompanied by colorful artwork and photographs of the author's 7-year-old son demonstrating postures.

* Written as a story to invite imaginative play and learning.

* Designed for children and parents to play with together and for independent learning by older children.

Millions of adults practice the ancient Chinese exercise of tai chi everyday. Now children can experience the numerous health, learning, and social benefits of tai chi--focused attention; enhanced creativity, imagination, self-confidence; and improved balance, circulation, and overall health--through the eight simple exercises introduced in Tai Chi for Kids.

Inspired by his own son's excitement with tai chi at the age of only three, master teacher Stuart Olson appeals to the innate imagination and playfulness of children to teach them the eight basic forms of a tai chi practice. Children have fun imitating animals while guided by colorful and playful illustrations and photographs of Olson's son, Lee, performing each posture. Olson uses the language of a storyteller, wonderful animal metaphors that invite children to pretend, and easy-to-follow step-by-step instructions so that every child can enjoy such exercises as "Chasing the Monkeys Away," and "Riding the Tiger to the Mountain." The book also includes a fun teaching tale of how tai chi first began that can be read out loud by a parent or independently by the older child. Tai Chi for Kids introduces children to a lifetime of physical fitness and instills in them a love of movement. ... Read more

Customer Reviews (8)

Nice Supplement to Other Instruction, Insufficient as Stand-Alone
I think it would be very difficult to learn tai chi solely from these narrative descriptions and still pictures. It's essential for users of this book to have left/right differentiation down cold. Only the most patient child could use this book for self-instruction. You really need someone reading the instructions to you while you try to follow them. It might be helpful to look up the 8 movements in the book on youtube to get an idea of what they look like. Use key terms rather than exact titles when searching, as there are variations on the name of the same movement (e.g. grasp bird's tail). The movements in the book are:
1. Holding the Bird's Tail
2. Snake Slithering Down
3. White Crane Cools Its Wings
4. Carry the Tiger Back to the Mountain
5. Dragon Plays in the Clouds
6. Wild Goose Flies Away
7. Chasing the Monkeys Away
8. Golden Rooster Stands on One Leg.

The instructions for each movement are quite involved. Here is a sample (steps for Bird's Tail):
1. Stand with your feet apart and your arms hanging down.
2. Next, turn at the waist to our RIGHT as you point your RIGHT foot. Shift all your weight onto your RIGHT leg as you bring your hands up to catch the bird before it flies away.
3. Your RIGHT hand touches the top of the bird's head and your LEFT hand is underneath on the front of the bird's chest. You should feel like you are holding a big ball in your hands.
4. Now with your LEFT foot, take one step out to the side. Your weight stays on your RIGHT foot and your body is still facing the RIGHT. At the same time that you move your LEFT foot, raise your LEFT hand and arm so that they are in front of your chest.
5. Imagine that you are picking up the bird as your LEFT arm moves up. You should feel like you are holding a big ball to your chest with your arm. As your LEFT hand moves up your RIGHT hand moves out to the side and down as if you were sliding it down the bird's back to its tail.
6. To finish, turn your waist to the LEFT and sit down a little bit so there is weight also in your LEFT leg and hold the bird. Your LEFT hand is embracing the bird's chest, and your RIGHT hand is holding the bird's tail.
7. Repeat 8 times on each side.

Great Book
The pictures are easy to understand and I loved the story about how Tai Chi got started.A very good book... I would recommend it to anyone wanting to learn, or to teach, this gentle art.

Fun for me and him
My son and I have a wonderful time mimicking the beautiful illustrations in this book, which have also helped him with balance, structure and poise.

Delightful!
This book was more than I expected. It was so delightful! The author's little boy is the model for the various poses; his smile is so engaging, and he looks so happy doing Tai chi, that it is just an all around "feel good" type of book. Each pose has a colorful painting/sketch of an animal in the pose, with the little boy imitating the animal. Then there is an easy to follow set of numbered instructions for each step toward getting into the pose, with a photo of the boy demonstrating each step. The names of each pose are fun for kids and adults alike. For example, White Crane Cools it's Wings, or Chasing the Monkeys Away. I am a long term Tai chi student and a long distance grandmother. When the kids and I get together on vacations, they do Tai chi with me. I sent for this with the idea it will be something to send to them so they can continue to practice on their own. Since my own Tai chi teacher was so surprised that my grandkids enjoy Tai chi so much, and since I have not heard of classes for kids, I assumed that nobody was teaching them and writing for them. A fellow Tai chi student referred me to this book. I am pleasantly surprised with how well it is written. It was very sweet to read the author's story of how he didn't teach children, until his son, three years old at the time, showed him how. Well, I have had the book for a few days now, and will finally part with it to mail it to the kids. I recommend it for anyone who wants to introduce kids to Tai chi in a very fun and easy way. Kate

Tai Chi for Kids
As I have only just began to teach children (5-10) the art of Tai Chi I found this book very informative.They loved the exercises and the pictures were enjoyed by all. ... Read more

Product Description
Written by Tai Chi Gold Medalist Dr. So, Tai Chi for Everyone is intended for the beginner who would like to learn a short Tai Chi workout in a minimum of time, with or without class instruction. Includes photos and descriptions, detailing step-by-step several Tai Chi and Chi Gong sequences. ... Read more

Product Description

Calm yourself with Tai Chi

Customer Reviews (6)

Simple and slow...
I bought this book after 1) giving up on others, 2) trying to watch DVDs, and 3) blurry hours on U-Tube.Nothing compares. Small, paperback, clearly written, well diagrammed, and easy to learn (after a couple of months of dog-eared determination).Now the book is worn thin, but I still carry it around w/ me for rereads and just going thru the moves in my mind.Tai Chi is now it's a twice daily exercise for me and well worth the *constant* practice and improvement.

Not sure who Robert Parry is, but it would be even better if you did a quick video.If you do, please let me know. [...].

Thx

/D

Wothwhile tai Chi Book
This is not a fancy tai chi book with lots of color pictures of the form, but it does have a lot of good information. The tai chi form used in the book is the Yang Short Form. Each step of the form is shown in a black and white pencil sketch with a good description of each move. Of value to me was the accompanying diagram that shows foot placement and relative weight that is placed on each foot as well as text that tells how to properly breath for each movement.

The latter part of the book describes the importance and history of each move that gives good background to the form. The last section includes the series of all the form element line drawings in sequence to give you a better idea of the flow of the form.

Teac Tai Chi
I am taking Tai Chi, but could not find a book that really helped me follow my form. This book does that and really helps me along outside of class. Other books that I tried were too hard to follow in terms of telling you your footpatterns along with hands and body movement.

Excellent
This small manual has not many pretencies. Its goal is to teach the Yang short form and this is exactly what it does. The author's teaching method is smart and effective. Contrary to many other TaiChi manuals, it clearly explains how to distribute the weight among the feet and how to match the breathing to the movements. An excellent complement to TaiChi actual training.

Tai Chi...I Can...You Can
At last! Help in simple language to introduce and instruct beginners in this lovely and healthful form of gentle exercise.Robert Parry understands how to take the confusing element out of tai chi and put it in the reach ofanyone who is serious about the form. Step by step instructions areeasily understood due to the author's simplfied illustrations and text.Irecommend this book to everyone who is looking for aninformative,comprehensive, easy to understand guide book for tai chi. ... Read more

Product Description
Once favored in the West as a martial art, tai chi is now recognized as a source of health and relaxation benefits. This comprehensive book uses more than 200 photos and illustrations to teach readers how to use tai chi to reduce stress, maintain balance, and achieve a sense of harmony between body and mind. ... Read more

Customer Reviews (3)

Excellent illustrations
If you are crazy enough to try and learn Tai Chi from a book, this is the one to use. Big photographs on every page, footwork diagrams, etc.

learning with video support
you can get videos that match this book by the author! Details available from PO Box 110 Faversham. Kent. ME13 9QA. England

Use with Terry Dunn's video
You cannot learn Tai Chi from a book, but this book is a good supplement.It contains body positions with emphasis on hands and stepping diagrams for the Ching style.If you cannot get to a teacher, use it with Terry Dunn'svideo of the Yang Short Form.It is an exact match. ... Read more

Customer Reviews (2)

Best Cheng Man Ching book (along with 13 chapters)
I have been practicing the Cheng Man-Ching Form for about two and a half years. I have made a point of buying every book with the great man's name on the cover and this book is the one that I pick up and read more often than any other.

best
When a master knows his art then there is no comparison.

Excellent information to deepen ones practice ... Read more

Product Description
T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. Featuring over 200 photographs, Total T'ai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Simple and easy movements will increase energy flow, promote coordination and balance, and teach the mind and body to move as one. ... Read more

Customer Reviews (3)

Total Tai Chi
It was a real bargain price; it's a lovely book.The only complaint is that the packaging wasn't good enough to protect the egdes of the book and they got a little banged up.

Review of Tai Chi
Book is fairly easy to follow as I am a novice at Tai Chi.Especially like being able to open the book wide and follow along with diagrams.

Excellent coverage of the art of Tai Chi
"Total Tai Chi" is one of the more practical instructional and informational texts on the subject.It begins with an exposition of the history and philosophy of Tai Chi. In this section the author points out that Tai Chi is both an ancient martial art and a form of "moving meditative practice".Matthew Rochford discusses the history of the various styles of Tai Chi and how it is used today for health and exercises.These health benefits are quite extensive and include blood pressure regulation, more energy, better balance, increased white blood cell count, better breathing capacity, better posture, improved heart health, improved concentration, and a general state of calmness.

The second part is where the actual practice and forms are introduced.This section is heavily illustrated and well written.The author does well with the formidable writing challenge of trying to explain various physical movements in sufficient detail that the reader can duplicate the movement.In addition, the author takes a unique approach by first concentrating on just the upper body movements, then on leg movements, before combining them to produce the whole body movements.Finally an eight posture movement and a sixteen posture movement are introduced and explained in detail.The section concludes with how to work with a partner.

The book concludes with suggestions on how to use Tai Chi throughout the day including doing some of the exercises while seated and a short morning, afternoon and evening routine.For those interested in learning this ancient form of fitness this is an excellent book on the subject and a highly recommended read. ... Read more

Product Description
Presenting the art of tai chi chuan in its holistic entirety, this book establishes the art as martial in origin and in practice. It describes the basic concepts, such as the root, jing and time, and translates both into training skills and combat applications. ... Read more

Customer Reviews (4)

One of the best
Nigel's book is one of the best Tai Chi books on the market discussing the history of Tai Chi in the English Language. The book provided clear insight into some of the contemporary debates on the Art including whether Tai Chi is a martial art or strictly intended as a health exercise. Moreover, Nigel discusses and provides an analysis the major styles, players, and their historic routes. He sprinkles some very timely quotes from some of the Masters around issues of contention or debate that clarify the difference between wisdom and Tai Chi dogma which leads to inflexible ideology. In this regard, he asserts the Chang Man Ching developed his own style independent of the Yang Family system and contrary to what Ching's disciples now assert.

This is a fascinating book wide in scope and knowledge on the art. Good book!

Good Cheng info
I really enjoyed this small book. It has quite a bit of info on Master Cheng man ching, whose form I have studied and taught for over 20 yrs. It is not for someone looking for instruction but if you want to know more about Cheng Man ching and the Master's background, this is a good source.

Wonderful
Tells in Full Detail the Art of Tai Chi Chuan, This is a Wonderful book that will help people who Study Tai Chi Chuan

a book to appeal to all practitioners of the art
Applied Tai Chi Chaun is a book that should appeal to all practitioners of the art whatever their style, level or ability. It is not like the majority of books about Tai Chi Chaun on the market at the moment which generallytend to be mainly concerned with the form, it instead it concentrates onthe most important aspects of the art, the principles which underlie it.Broken down into short chapters Mr Sutton tries to put across, in plain andstraightforward prose, the meanings of each aspect of the art (whether thisbe form, weapons, push hands or applications) and how they are related andused to compliment each other.

I especially like the way that everythingthat the author writes appears to have come from direct experience only, asopposed to wild conjecture, and that though he has obviously trained mainlyin Cheng man Ching Tai Chi the topics that are discussed are equallyrelvent to those that practice any of the other styles that are prevalenttoday.

In all this is a well thought out book that has much to offer boththe beginner and the serious student and one that can be referred to timeand time again. ... Read more

Product Description
Douglas Wile translates and analyzes four collections of recently released nineteenth-century manuscripts on T'ai-chi ch'uan. These writings of Wu's older brothers Ch'eng-ch'ing and Ju-ch'ing, and his nephew Li I-yu, together with the transmissions of Yang Pan-hou, represent a significant addition to the seminal literature. The rich new texts allow us to make a fresh survey of longstanding issues in T'ai-chi history: the origins of the art; the authorship of the "classics;" the differences between Wu, Yang, and Li; and the roles of Chang San-feng, Wang Tsung-yueh, Chiang Fa, and the formerly missing link, Ch'ang Nai-chou. The original Chinese texts of the four new sets of classics have been appended for the convenience of Chinese readers and scholars.

The book reconsiders the world of the Wu, Yang, and Li families of Yung-nien and reconstructs it against the background of the Opium Wars, the Taiping Rebellion, and the decline of the Manchu dynasty. New biographical sources illuminate the domestic and political lives of the Yung-nien circle and their orientation to the late imperial intellectual trends. The development of T'ai-chi ch'uan in the nineteenth century is explored in the context of China's cultural response to the challenge of the West and the role of body-centered arts in Asia during the drive for independence and the ongoing search for national identity. ... Read more

Customer Reviews (3)

Another Masterpiece by Douglas Wile
This is nothing short of great scholarly work. The sheer amount of research that Douglas Wile put into the book must have been overwhelming. The text should be of interest to Sinologists and any serious student of Taijiquan alike, for it's stern cross-examination of the political and social factors that played into the Taijiquan creation mythos (including that of Zheng Sanfeng's involvement.)

Douglas Wile gives us a glimpse into the first major Classics of Taiji, an up-close look at the authors, their possible motivations and background history as based on the newspaper clippings and other records available from the Ch'ing time period. Various sources and theories are cross-examined, and held up against the records from that timeline. This questioning and cross referencing allows us better understanding of some of the strong cultural and seemingly mythological attributions that are prominent in today's presentation of the art.

Wile presents the reader with the Wu and Li family's involvement, their contributions to the art, their influence, and in turn, what influenced them. The various theories and chronologies, the various newspapers and records, numerous discrepancies and inconsistencies, and other significant information that leads the reader to have a deeper understanding and appreciation of the depth of Taijiquan. While we may never know with 100% certainty the exact origins of the art (the Chen's account being perhaps the most feasible,) we may certainly discount many of the theories that are currently being passed off as genuine history.

Treasure this
This is for those truly interested in Tai Chi such as historians, researchers, long term practitioners.For myself being a researcher of Chinese Martial Arts and trying to unlock the essence and 'true' martial intent of Tai Chi, this book has been a pivotal key in unlocking more pieces to the giant puzzle.

To the layman or even a long time practitioner with no knowledge of fighting these poems may seem like esoteric nonsense.To the individual that understands application and fighting these poems hold the secrets tothe application in Tai Chi.

Thank you Mr. Wile for an excellent source in my long journey!

Serious Tai Chi
In a market saturated with nonsense that passes as tai chi, it is refreshing that someone has taken the trouble to publish something as potentially useful as this book.Not only does it provide several very oldtexts on tai chi which were written by acknowledged masters, but it alsoexplores the history of tai chi in a more scholarly manner, rather thanpassing on half truths about "my teacher once told me that his teachertold him...".Thanks to Douglas Wile for raising the bar on tai chiliterature in the US.Hope to see more like this one. ... Read more

Product Description
The distilled essence of Tai Chi philosophy and practical training tips from legendary masters past and present. What every serious Tai Chi student must know to really benefit from Tai Chi practice. Yang Cheng Fu's 'Ten Points,' priceless guidelines for Yang Style practice from the source of the art.Master J.J.Sung's 'Twelve points,' further elaboration and refinement of Yang's Ten Points. Ten Steps in training, a systematic guide toward greater achievement in Tai Chi. Nine ways for students to multiply the effectiveness of their training. Translation of the four major Tai Chi Classics, considered by many masters to be the foundation of the art. Taoist tales, showing the inner 'mystical' dimension of training. Translation of the Classics of the famed 'Five Animal Frolics,' precursors of Tai Chi, dating back more than 1800 years. What is the entire Tai Chi System and best ways to learn it. How to find a qualified Tai Chi Teacher. 'Secrets' of Chinese martial arts etiquette. And more. ... Read more

Customer Reviews (14)

Still holds its own today, but no longer a standout...
Level: Beginner to Intermediate

The author describes this book, even this new edition, as a compilation of materials gathered together for himself and his students over the course of many years.The material was put together in the 1970s and 1980s, and originally released in and around that time.After reading it, I'm guessing that at the time of its original release, this book must have been somewhat revelationary to the English-speaking Tai Chi practitioner.It includes an impressively clear, practical interpretation of the "Tai Chi Classics"-- among thesetreatises the author's interpretation ofthose seminal works as outlined in Amazon's "Product Description" above.Today, however, there are several other interpretations available, and each provides a slightly different perspective, and therefore insights.Still, given that this interpretation in approaching 30+ years old, I am certainly impressed by its simple, down-to-earth clarity on how to utilize these admonitions for Tai Chi practice.To me, this is the meat of the book.

The author clearly intends this book for the beginner and intermediate practitioner, in that he opens with a long chapter on the "Five Animal Frolics"-- a simplified set of forms that enable the beginner to nail down basic concepts and biomechanics before embarking on the more complex Tai Chi set.I must say, I had never heard of the Frolics before, but a quick visit to the Internet and YouTube clarified things.Personally, I don't think that the Frolics are an absolute necessity, and certainly not without an instructor pointing out the key concepts.Instead, I'd rely more heavily on finding a good teacher, then focusing on single movement exercises to accomplish the same thing.Although not particularly taught this way in the West due to economic and cultural constraints, my instructor has told us stories about how his instructor would teach the form, one movement at a time, and wouldn't teach the next movement until he was satisfied that the pupil had achieved a high-level of competence in the movement before.In retrospect, this may very well have defeated my patience as a student, but also, again in hindsight, I can appreciate the value that such a method would bring.

The book also has an interesting chapter on Chinese instruction/school etiquette.My instructor, for example, is likely a hybrid with respect to this, so it will be interesting to view his actions/interpretations with these insights in mind.

Also a section on how to find a school, what to look for in a teacher, that was fairly rudimentary, but probably beneficial to the beginner.I'm heading into my tenth year of Tai Chi study at this time (12th in internal martial arts, and 28th in martial arts in general), and finding a great instructor is key.Unfortunately, it's definitely a Catch-22 for the uninitiated.Until you know something, it's hard to judge the wheat from the chaff.

The book also includes three anecdotal stories that the author is clearly fond of.While not boring, and perhaps even philosophically interesting, these were clearly more about philosophical interpretation than in anything directly related to the practice of Tai Chi.Oh, I know this statement might make some readers angry, but it's the truth.It's one thing to read the Tao Te Ching-- it's another thing altogether to have it help your Tai Chi practice.That's the same kind of thing here.The stories may have helped the author in his Tai Chi practice (and even he did not say this)-- it has not directly helped me so far.

In summary, while definitely ahead of its time, this book, 30 years later, despite the updated edition, is simply good today.It is no longer great, simply because it does not add anything new or groundbreaking, but is just another perspective among many now out there.As another reviewer has noted, this is not an instruction book-- no pictures, no movement descriptions or pointers on specific movements or forms.Just the major concepts from a number of noted "ancient" Tai Chi Masters and some other practical insights and a few philosophical stories.

Drawing Silk: Masters' Secrets for Successful Tai Chi Practice
That the book is well written is not to be disputed. However in this day and age the old adage: A picture is worth a 1000 words ...holds especially true in this discipline. The book is not written for the novice practitioner of Tai Chi, but rather for advanced students.

So my question is, what was the target audience for this book?

A Rich Tapestry
As a student of tai Chi for 15 years, my introduction to "Drawing Silk" has been a pleasure far beyond my anticipation. Master Gallagher weaves a rich tapestry from threads drawn from the Taiji classics, Taoist tales, philosophy, and culture. It is further spiced with ancient poems, translated by the author from the original Chinese.
Master Gallagher creates an atmoshere, simultaneously, of authority, authenticity, generosity, caring, guidance, inspiration and reflection which significantly impacted me.
This volume helped me identify gaps in my personal Tai Chi curriculum and provided direction for addressing those gaps. I can offer no greater recommendation. Enjoy...and benefit.

A Modern Tai Chi Classic
Everything the other reviewers have said about Drawing Silk is true. I have many books about Tai Chi, but this is the one I keep referring back to, sometimes to find advice on a problem and sometimes to clarify a point which has become fuzzy. Like the Tao, it continues to provide and is never emptied.

Excellent
Thank heavens this was reissued.Every T'ai Chi player needs this collection of essays. ... Read more

Product Description

Customer Reviews (3)

An enlightening discussion of balance
Being a woman I am sensitive to the ways that Yin is described. Too often it is about negative energy and darkness. This book discusses Yin as potential and a necessary and equal aspect of balance. With that in mind we can come to understand the ebb and flow of chi as we practice Tai Chi. We can think of Yang energy as water that can't be contained or directed without the cup that is Yin.

A terrific book
A most amazing and challenging book.I learned a lot about love and life.Here's a little excerpt:

"The Dalai Lama, the Buddha and Mahatma Ghandi are examples of those who profess Yang love.They love all human beings, everyone who exists, because we are all children of the Spiritual Force.They love each human being because each is a human being.They love Lucy because she is a human being, not because Lucy is Lucy.They love Tom because he is a human being, not because he is Tom.They do not have to know Tom or Lucy in order to love them.They love their human beingness.Yang love is a necessity, otherwise we would be cut off in our isolated little groups of families and friends.We owe much to such exponents of Yang love as Gandhi, the Dalai Lama and the Buddha.
But, there is another love, Yin or female love.This love is a love of the mother for her children.It is face to face, soul to soul, body to body, heart to heart.In Yin love, I love Lucy because she is Lucy.I know her dreams, her visions, the pain she has suffered, her strengths, her weaknesses and the beauty of her individual soul.A mother does not love her child because it is a human being but because it is her child.And it is this type of love that binds us to the here and now."

This book is a total joy!

Excellent Resource for Dao Students as Well as Tai Chi
Lash's book is helping me make sense of many ideas, frustrations and unhealed wounds that have collected over the years. This book absolutely applies to Tai Chi, and the reality of the subjective Chi experience, but also places everyday social and political encounters and challenges in a new perspective. Certainly worth picking up by anyone who's felt drawn to the Dao.

I do wish Lash has spent a bit more time integrating the martial aspects of Tai Chi with the other ideas collected here. (This may be discussed in The Spirit of Tai Chi, which I've not read yet.) ... Read more

Product Description
Tai Chi, a seemingly gentle exercise can keep your body balanced, bones strong, muscles flexible and your mind calm, relaxed and alert. Performed at a slow, deliberated pace, Tai Chi improves your stamina, balance, and concentration, whether you are 18 or 80. This basic course starts from first principles and takes the reader step by step through a series of movements. Short exercises, which improve posture and link the body and mind, are later combined into one continuous, flowing movement called a form. Many Tai Chi movements are subtle and discreet and all are performed while standing, they can even be practised while waiting for a bus, standing in line or out shopping without drawing attention. Over 500 step-by-step photographs, all specially taken for this book, show you how to learn and progress through each movement. Special continuous-motion photography is used to show the flow of movement. Tai Chi is relatively easy to master, thoroughly enjoyable, and has amazing benefits regardless of your age or existing level of fitness. ... Read more

Product Description
This book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated.



As he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. The author also provides answers to questions that even experienced practitioners may not have thought to ask, such as what are the levels of self-defense in 'Tai Chi'? How do I refine and develop my 'Tai Chi'? What is the difference between method and technique? How do I put principles into practice?



This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of "Tai Chi" players who wonder what all the fuss and enthusiasm is about. ... Read more

Customer Reviews (38)

Glad the rest of you got it
Granted I've only been practicing Tai Chi for 10 years.The book is a good preface to the theory of the Chinese Art of Taijquan which I believe was the author's point, how else do you sum up an art that began 4 and half thousand years ago?I felt that the book was at times difficult to read, well not read, difficult to comprehend at times.I think this book was caught between being an intro for beginners and a cultural lesson for advanced students.Perhaps several books on Tai Chi would have been a better approach.I would encourage you if you are looking for a way to get into to Tai Chi to get an instructor first, then perhaps read the book.

Good book for experienced martial artists
On the one hand the author does a good job of explaining a lot of fundamentals, on the other hand he also explains well a lot of really advanced concepts - some of which were beyond my extensive person experience in martial arts.There is a LOT of detail and a lot of information in the book - its not a quick read - and some of it is more reference material than textbook, or as other reviewers have said, like a thesis.There is very little information on the actual practice - the forms - no diagrams or photos - nothing on how to hold your elbow - other than very extensive information on why you should be relaxed.

This is one of those books that you would really enjoy and appreciate after you have read 5 to 10 other books on the topic.

A wonderful in-depth look at Tai Chi
My husband has been practicing Tai Chi and Qi Gong for over 20 years and I have done a bit along with him. It's an amazing martial art as it looks SO simple but as I've learned first hand, it is not as easy as it looks. And it is actually a martial art, which I didn't know when I first learned about it.

This book goes over questions that are not normally discussed in Tai Chi classes. It talks about the energetic aspects of Tai chi and gives lots of great suggestions for how to improve your practice.

A wonderful, in-depth look at Tai Chi.

Insightful Book Covering All Aspects of Tai Chi
In this phenomenal survey text author Peter A. Gilligan looks at the complex art of Tai Chi and answers questions such as "Why doesn't Tai Chi have gradings or belts like other martial arts?" and "What are the levels of self-defense in Tai Chi?" among others.Describing the history and movements as well as potential problems this book will be of interest of anyone beginning Tai Chi or Qi Gong.Practitioners of other martial arts, advanced Tai Chi students and anyone simply curious about the enthusiasm surrounding this ancient art will find depth in it's simplicity.Five stars!

Couldn't really get into this book
Some books just naturally pull you in.Unfortunately, this one just doesn't.It reads like a textbook -- dry and dull.Which is a shame, because qi gong is really an interesting area, as is Tai Chi.The information within is sound, just not very palatable. ... Read more

Customer Reviews (3)

Tai Chi Chuan's Internal Secrets
Excellent book, detailed illustrations and technique, received in perfect condition, and quick and easy transaction.

Not much here, very superficial
This book is very short and about half or more is just pictures, and not very informativepictures at that.The thing about Tai Chi isthat so much of it is in where your feets, hips, elbows and waist is, and it's hardto see subtle things like that when they are wearing such baggy clothing. The history and Chi Kung sections ofthe book are very short andsuperficial.

I think the problem the author, and a lot of of authors,makes is that question is not whether Tai Chi Chuan would benefit you ornot, the question is, how much?There are trade-offs inherent in everything, spending an hour in standing meditation is an hour you can'tspend doing something else.Before someone decides to make a timecommitment to Tai Chi, they should know what they're getting.What is Chiand how does it work?What should I be feeling when during exercises, whatwill I be feeling later?Can Tai Chi really cure "incurable"diseases like diabetes and cancer?Can Tai Chi really be used effectivelytoday as a fighting art?This is the sort of information that people wantto know but is absent from the book.

This isn't a very good source ofinformation about Tai Chi Chuan for beginners.The one thing it may begood for is if you're studying Tai Chi at a school, it serves as a decentreference tosupplement your training.

Good Insights Into Tai Chi
This is not a "Teach Yourself Tai Chi in 24 Hours" type of book, but, rather, it is an excellent examination of the principles upon which Tai Chi is founded.Grandmaster Wong and Sifu Hallander explain clearlymany of the "classic" principles of this martial art.The photosare very helpful, especially the ones showing proper and impropertechniques.A "must read" for serious Tai Chi students. ... Read more

Product Description
Tai-chi Ch'uan is an ancient Chinese art based on the principles of physiology, psychology, and dynamics for the purpose of increasing and sustaining health. By practicing Tai-chi Chu'an, you can strengthen muscles, promote and regulate good blood circulation, refresh your whole body-and stimulate your spirit as well. Proper practice of the simple exercises clearly shown in this book can improve your digestion, adjust your weight up or down, clear your mind, allow you to think more clearly, and help you in dozens of ways you will find almost miraculous. ... Read more

Customer Reviews (1)

After "Snake Creeps Down" Comes "Golden Cock Stands on One Leg"
If your tai chi teacher follows the classic Yang Family 108 movements Long Form, there is a good chance that Y. K. Chen's TAI-CHI CH'UAN can help you. I am 73 years old, no athlete, and my memory is not what it used to be when I was 15. My mind is analytical and I like to know the names of the tai chi movements. In my last lesson my teacher introduced Chen's movements 78 and 79, "Snake Creeps Down" and "Golden Cock Stands on One Leg" (right leg). Chen devotes 1/2 page of text and 1/4 page of drawn illustration (featuring presumably himself) to each of these moves.

To give you a feel for his words, "Snake Creeps Down" ends "Sit down on your right foot as low as you can, and lower your left hand below your left knee, and stretch it forward beyond the toes of your left foot. The right foot stands still. The left leg is straightened (Fig. 62)." These words and illustrations do no more than confirm what my teacher demonstrated in a bit more detail. But they give meat and drink to my analytical powers, imagination and memory.

My teacher is constantly after me to spread my feet wider, to suspend my head from an imaginary string, to hold my torso perpendicular to the floor and such like. To me at least, however, my biggest problem in tai chi is that I am an old geezer and sometimes have trouble remembering "what comes next"when I am practicing alone at home. Since Chen and my teacher are in sync on what comes next, as on everything else, Chen provides a good refresher/reminder. His texts are dense and require close reading, but almost always are a big help to me.

Beyond the 108 postures, Chen's booklet provides insights into the taoist principles behind tai chi -- an art which is the introductory basis or skeleton for all the more advanced Chinese martial arts. Y. K. Chenemphasizes the waist, balance, softness, fluidity, calm, correct posture. Chen analyzes all tai chi movements in terms of circles. Hands, feet, tongue on roof of mouth, alertness, yielding while an imagined opponent attacks, attacking when he yields, it is all there.

Towards the end Chen moves beyond solo practice of the movements to working with a live partner, first Joint Hand Operations and then Ta Lu. All this lays a systematic foundation for later training with weapons.

Need Jackie Chan worry about a new rival? Not in my case! I do tai chi for fun, for balance and for good health. My hat is off my balding head to both my teacher and to Y. K. Chen.
-OOO- ... Read more

Product Description
Many of us don't have enough space to practice thetraditional Tai Chi "forms." Tsao coils the traditional linearform into a circular format, taking only one-quarter the arearequired to practice conventional Tai Chi. Each posture isillustrated to demonstrate the movement in detail. Tsao presentsfour independent sequences to meet the needs of all skill levels.Index. 530 photographs. ... Read more

Customer Reviews (7)

great concept but could have better editing
This is an ambitious book, and I think Sifu Tsao is very courageous to write this book, partly because many martial art "purists" are eager to criticize any sort of tampering with their forms and partly because what he sets out to accomplish with this book.

Personally, I've been looking for a book like this for years since I've never had much space to move around in in all the places I've lived.
I knew some basic Tai Chi exercises and short forms before I got this book, but I have not been able do longer forms at home, until now.

The book's description is very accurate, you learn four Tai Chi forms that takes up very little space, but still manages to fit in alot of movements in that constricted space.

The book starts by teaching you some stances, basic strikes and leg movements.
Following this you learn four Tai Chi forms, one-by-one and of increasing difficulty.
Each form is a hybrid of all major Tai Chi styles such as Yang and Chen.
The forms themselves are broken down into smaller more manageable "mini-forms" or 'postures', as Sifu Tsao calls them.
A really cool thing is that Tsao has written down a self-defense application for each mini-form, in total ~74 of them.
Each single movement has on average three pictures and word-description "boxes" associated with it, there are also key-points for most of them.

The forms are arranged to follow a circular pattern, so you need to have a squared area to move around in, I had 13x13 feet or 4x4 meters to move around in and had no problems doing the forms, but this depends on how tall you are.
He then uses the directions of a clock to help you navigate in that circle: 12,3,6,9 etc.
[I'd be curious to know if he was influenced by Bagua circle-walking when he designed these forms].

On average, the pictures and descriptions were not too hard to follow and the directional arrows and the "clock-navigation" were a big help. It is not easy though, I spent an hour just learning one page of movements. All training is a function of time: when you learn from a book there will be tricky parts here and there and this book is no exception, but just take your time and eventually you will figure it out. If a movement feels wrong it probably is, Tai Chi is supposed to follow natural body movements. Think 'smoothness' and 'flowing movements'.
If you haven't seen or done Tai Chi before I recommend that you search the web for some video clips to get a general idea of Tai Chi movements.

Keep in mind that you are not learning these forms for a class or "in the spirit of tradition", because you are highly unlikely to find these forms apart from in this book, so see these exercises as your own personal thing and take from them what you want: better health, martial art training etc.

Excellent Reference and Good for Quick Limited Space Practice
I have learned and practiced the Yang family 103 traditional form, and the simplified 24 form. This book has been a tremendous reference guide! Each posture has succinct movement descriptions, a plethora of detailed photos, key points (which help correct and prevent common mistakes), and most importantly the self-defense (or martial art) applications of each posture are described. Sometimes I think it is forgotten that taijiquan (tai chi) was created as a martial art with very effective techniques and principles. This book, unlike some others, includes those martial aspects which are important for understanding form intent.

While I don't worry about long, short, competition, or style differences of forms myself; I think all tai chi forms and styles have tremendous value if practiced with patience, sincerity, and with the foundational principles of tai chi in mind. The forms and individual postures in this book can introduce you to those principles and to expose you to various styles.

I have found just the first sequence form of this book to be an easy-to-learn, excellent, and quick form to practice first thing in the morning to get the joints limber, warm-up the muscles, and focus the mind. Because the form is coiled into a "compact" space, it also makes a great form in between desks at work. By the way, Master Jesse Tsao the author and creator of Compact Tai Chi has a two disc DVD set that is a companion video guide to the book for those that might be interested.

Easy to learn in a small space
I just want to start out by saying I'm a total beginner to Tai Chi.I can't tell you if the forms are technically correct.

That said, I found this book very helpful.There are four different sequences (which can be strung together into one long sequence).I really liked that they are ordered in increasing difficulty, both in terms of learning the sequence and the physical challenge they present.I have had surgery on my ankles twice, and am learning Tai Chi in an effort to strengthen my legs and work on my balance.I can't always do the more difficult moves I have seen in other books (and videos), but I could do all of the moves in the first two sequences.(I've looked ahead, and the next two sequences look a lot harder, so maybe I'll just practice the first two for a while until I have more strength.)

Also, I've found that it's typically hard to learn Tai Chi forms from a book alone, but this book pulls it off well.There are a number of pictures presented for each movement with arrows that clearly show the path the arms and legs took.So far, there's only been one move that I couldn't figure out, but that's what youtube is for.

Best of all, I've been able to practice it in my apartment.I can see and feel my legs get muscle back.I haven't noticed a difference in my balance yet, but it's gratifying to feel stronger than I've felt since before my surgeries.It may not be a complete fitness solution (I'd add a cardio routine and upper body exercises), but it definitely has benefits.

One last caveat (in case you're an absolute beginner like me): Tai Chi is HARD.It takes effort to learn.You're not going to pick up this book and 20 minutes later have had a good work out.It takes time, practice, and patience.If you're like me, you'll look at the book, move into a stance, look at the book again, move your arms, check the book, try it again, etc...But, at the end of two weeks, if you're discouraged that you only learned five or six moves, find a mirror and take a look at your legs.They were gaining muscle that whole time!It's definitely worth the effort.

A very nice effort
First let me preface this review by stating clearly that I am not a fan of modern competition forms where a little bit of Chen, Yang, Wu and Sun style have been taken and then put into a blender and mixed.Secondly, in my opinion, there already exists a 'compact tai chi form' - its called Sun style form (small circle).However, if you already know and practice Yang style, you may find the tai chi presented here useful for your practice.The book is a nice teaching aid, the forms have been well thought out and put together rather seamlessly, the illustrations are clear, and the author is a very good tai chi teacher. For example I personally like the circular stepping method for cloud hands presented here. This book is a very nice effort.

A brief comment
This book presents an unusual but practical approach to thetai chi form, turning it into a circular stepping pattern instead of the traditional pattern in order to save space, so you can do it at home or in a limited space. Although I know the traditional long Yang form, I have no problems with this and find it an excellent approach and of value.

However, what the author has done is basically create four short forms. If you are a student of a more conservative, traditional teacher, you probably know that they don't think much of the short forms, regarding them as of limited health and medical value. In fact, the great master who invented the original Yang short form after WWII at the behest of the Communist Party, said it was worthless and didn't practice it himself. However, this depends to a great deal on whether you subscribe to the traditional Chinese medical theories as well. But if you are a serious student of tai chi, you should seek out a teacher and learn the original long form of your style just for your own education, whichever of the many tai chi styles you practice. They are really not that difficult to learn, because many of the main moves and sequences repeat themselves several times, such as grasping the sparrow's tail, the signature and most important sequence in the Yang form.

By the way, there is actually a 300-move long Yang form which is the original, not the 108-move form. Having learned it, I would say it's more like the 108-move form with more complex transitional movements between the major moves, but if you can find a teacher that offers that, I would definitely learn it. Otherwise, the more commonly available 108-move form would be fine. If you just don't have time to do the long form because of your busy daily schedule, I would recommend you do the short form each day, and then try to find enough time on the weekend to do the long form.

As for myself, as I said, I have no problem with the author's using shorter and more compact forms myself and have often found it difficult to practice my long form in my house, and often end up only working on a few moves or small section of the form, which is all I had room for. Surely a longer sequence like this that could be done in a smaller space would be better than that. Of course, you could simply modify your own form into a circular format and do that. :-) Anyway, the forms in this book also cover the five major styles of of tai chi and I found that interesting and useful as well. So overall, a fine book with a creative approach with a lot of practical utility and that offers a lot of breadth in that it covers the five important styles.

... Read more

Product Description
This book is an introduction and a reference guide to the study of Tai Chi Ch'uan. It offers inspiration to the beginner, and for those already involved in Tai Chi it is a source book, opening the way to a study of the philosophy that gives meaning and substance to the exercise. The book features sections discussing Tai Chi's connections to meditation, Taoism, dance, performance, the I Ching, health, mysticism and more. ... Read more

Customer Reviews (4)

Tai Chi the Technique of Power
The book was received in record time, in excellent condition, and, was an excellent read.

Really great!
Truly insightful writing about the TRUE nature of TaiJi Quan. A review of the TaiJi classics, and in-depth discussion on Daoism. Truly a MUST-READ for those interested in the higher levels of TaiJi! :o)
...and besides, it's cheap...

TRULY POWERFUL
BY FAR THE BEST BOOK YET ON TAI CHI CH'UAN AND TAOISM.

One of the best books available on the subject for westerner
This is a great book, giving a balanced pespective on the practice and surrounding aspects of Tai Chi.If you practice Tai Chi and have been looking at the books available, then you probably understand that stylespecific content isn't very useful for most of us.The differences instyles and instructors combined with the non-photogenic nature of Tai Chimake the photo sections all but useless.This book doesn't spend a lot oftime trying to teach the specific movements, but how to feel when doingthem.This is the best part of any Tai Chi book, and Horwitz's book hasplenty of it.I have been practicing Wu style Tai Chi for 14 years, and amcurrently working on a College project on my studies. ... Read more

Customer Reviews (9)

Great information in this book
Galante's book is one of those early taijiquan books that also happens to be great! It has foot distribution diagrams, arrows of motion, numerous martial applications, etc.

Not Bad
While I did enjoy Mr. Gallante's book, I must say that some of the martial applications he demonstrates are a bit far-fetched and unrealistic. However, being one of the first few to attempt to explain martial applications of Taijiquan in a book, he gets major points. That aside, he does present the form quite clearly, with text explanation to accompany the photographs.

It should also be noted that Mr. Gallante follows Cheng M'an Ching's form rather than traditional family Yang style. Any student of Cheng M'an Ching will find this text very useful as a source of reference, despite the fact that the author slightly modifies the form to make it more martial (the modifications being very minimal, pertaining only to a few motions.)

The foot placement and weight distribution diagrams are a big plus, and the reverse breathing directions are a welcome addition. I found the section on Zen and occult systems to be out of place. Thankfully, they did not last beyound 3-4 pages per section.

Overall, a nice addition to anyone interested in exploring the martial side of Taiji Quan, or someone interested in learning the Cheng M'an Ching form.

For anyone interested in furthering their knowlege of the CMC form, or something written by yet another student of Professor Cheng, William C. Chen's "Body Mechanics of Tai Chi Chuan" is a must read.

A comprehensive study!
For many years now I have run across second hand copies of this book and never really thought much of the content until recently. On closer inspection I found that Mr Galante has attempted (quite successfully) to cover a great deal of important elements in a comparative study, which covers Philosophy, Mysticism, Science, Spirituality, Occult including a comparative look at Zen and Yoga in relation to Taijiquan.

Mr Galante to my delight even bothers to draw the readers attention to the subject of Ceremonial Magick! for which I must wholeheartedly congratulate him as this is very much an angle at which I myself approach Taijiquan, both in the Martial sense and health and healing. There are virtually no works on Taijiquan which contain such a pleasing Renaissance approach to the subject. We look at various studies on Qi and healing within this work and are briefly introduced to its research and implications regarding health.

As if this were not enough we then get into the form itself which for my money (and this is the reason I bought this book) contains the clearest pictorial guidelines for learning the Martial applications of any Taijiquan book I have ever seen. I own other books which have pictorials showing Martial Apps of TJQ but none have been so easy on the eye as those within this book. He has done a brilliant job with this work and he leaves a weighty bibliography for those wishing to read more about this great art. Well worth the money and a solid companion to other works in my M.A library, this book see's allot of referencing from me and Irecommend it to all.

SUPREME ULTIMATE
THE BEST BOOK AVAILABLE ON TAI CHI FORM I HAVEEVER FOUND

A Godsent
My Tai Chi college teacher assigned this book to us, and I just love it, top to bottom, it's great. I especially love the text, and Martial art applications of each move. ... Read more

Product Description
This method of exercise to promote self-healing and eliminate stress originated in China, where it continues to be widely practiced today. Here's an effective week-by-week program to guide readers who want to master T'ai Chi. Its practitioners often compare it to yoga, though unlike yoga, it emphasizes body motions rather than positions.This manual offers instruction and advice on creating an individually tailored T'ai Chi program, and is filled with illustrations and self-assessment charts, all in color. ... Read more