Customer Reviews (32)

This might be the best Tai Ji book out there...
but I want to say that almost everyone I know who gets into Tai Ji gets too into Tai Ji.


But then again it might be hard to really overdo it with Tai Ji.


It's a long story.


Anyhow please read this book and ask questions:it's a real profound journey this whole Tai Ji thing.


People always say they don't have patience to learn this:but that's exactly why it makes sense to perservere!!


Ephraim Jeffrey

A Gem.
Great book.If i may dare say, written with a clear mind and generous spirit.I have practised qigong for some time and of course have an interest in tai chi, this book connects the two beautifully.Not a book that teaches you tai chi forms, but still very much a book that beginners can follow.The focus is on what is generally known as taiji qigong, qi flow, generated through breathing and guided by movement and intention.Once this foundation is established, the student can then move on to forms.This foundation is explained beautifully here, and clearly.You won't find this anywhere else.If you have an interest in qigong, you will really appreciate this book.Very well written, what a pleasure it is to see the full stops within the quotation marks.Photos are bit dodgy but still clear. Thank you to the now late Zhao.

Awesome
It helped me answer some important questions I was searching for.As any serious Taiji practitioner knows any little breakthrough is worth its share in gold.As I write this review I have just started to read chapter 3.I think I'm going to learn a whole lot when I am done with the book.Thank You Jou Tsung Hwa for sharing your experience!

Many Good Useful Concepts - But Use Caution
I have had this book around for years.... I am assuming it hasn't changed much in it's revision... but I could be wrong. It is a great reference for many aspects of Taijiquan.

My two biggest reservations about recommending this book are:

1. Having seen the authors Tai Chi Chuan form on YouTube, I would question at least his application of proper body structure, however, that may not mean that the book is in any way deficient... it's just that I was dissapointed to see the author demonstrating his Tai Chi Chuan.

2. Unless I have an older revision of the book... the illustrations of the Yang Style Form have a couple of spots where the drawings are either completely out of order, wrong, or both.If these drawings alone were correct, it would make a fantastic reference for Yang Style enthusiasts.I can't speak for the other Tai Chi style forms, but am pretty sure the Traditional Yang Cheng Fu for is messed up at a couple of points.I highly recommend that the publisher revises the book and fixes that issue.I'm surprised that reading the reviews that I didn't see more comments on those errors.If they fixed this, i'd add a star to the rating!

I do find the book to be very informative in many ways, but I would recommend discernment, as I would with any book like this.

One of the early and most ambitious works on Tai Ji
When I bought this book, my financial circumstances were such that the purchase was probably not justified, but my thirst for knowledge about the art compelled me to do so anyway. I met Master Jou in a qi gong workshop that he conducted. His love for tai ji was evident and infectious. I requested that he show me the power of tai ji and he responed by tossing me across the room as if I were a rag doll. At the time, he was 69 years old and I was a 20-something taekwondo black belt. I've been involved in the study of tai ji for more than 30 years now and this book still makes my short list of the best books on the topic available. ... Read more

Product Description
For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible. ... Read more

Customer Reviews (8)

Martial art teacher
One of the first tai chi books I ever read. have read it many times over the years. one of the few tai chi books ive read that is very good at all . tai chi is pretty hard for most people to really grasp. you dont need a book with abunch of fancy words. when you are playing with tai chi you need a book that tells you what you need to know and this is one of the books that does exactly that. it the fist book i reccomend to begining students.

A rare gem
First and foremost, this is not a text for a beginner. If you are looking for a book that teaches the form, this is not what you are looking for.

For an intermediate student, this little book will become a valuable sources of reference. Contained here, are translations of the Taiji Classics. Mainly:

-The Tai Chi Chuan Classic,
-Wang Chun Yueh's Mental Elucidation of Thirteen Postures,
-Wang Chun Yueh's Tai Chi Chuan Treatise,
-Song of Substance and Function of the Thirteen Postures,

Each passage contains comments seasoned by T.T. Liang's many years of experience. The writings describe the appropriate weight distribution, posture, breathing, and sensations which a practitioner should feel if doing the form properly.

Definitely an eye opener for anyone who is serious about their study of Tai Chi Quan, and wants a deeper understanding of the forms and their applications.

A brief comment and some other recs
The amazing T.T. Liang gives the reader the benefit of his 80 years (or possibly more) of studying and teaching tai chi. Very detailed discussion of tai chi history, and many important concepts such as jin, chi, many tips and important points relating to doing the form and its applications, and more.

Liang had an amazing life with many adventures, and he experienced and witnessed many horrors and tragedies during the war, but it never soured his outlook on humanity, and in fact Liang's approach to life is quite light-hearted and humorous. Studying tai chi enabled him to overcome early health problems, and it has been a constant source of inspiration in his life.

In case you're interested in further information, here are some other recommendations for further reading with brief descriptions of the books, including another one by Liang:

1. Tai Chi Chuan Martial Applications: Advanced Yang Style

A good book by master Yang but only shows applications against punches. To get the other applications such as chin na, you'll need to supplement this with his Tai Chi Chin Na book.

2. T'ai Chi: The "Supreme Ultimate" Exercise For Health, Sport And Self-defense, by Robert W. Smith and Cheng Man-Ch'ing

Historically important early work in English that is still useful, has good photos of the impeccable Cheng Man Ching's form.

3. The Complete Guide to T'ai Chi by Stewart McFarlane

A good introductory guide with an emphasis on the "outward shape" or body mechanics for each posture of the short Cheng Man Ching short form, which has become the most popular. Detailed pointers and very clear photos tell you how to perform each movement.

4. Tai Chi Connections : Advancing Your Tai Chi Experience by John Loupos

This is the best book I've seen so far in discussing the body mechanics, including balance, how to create and transfer power, the role of momentum, how to step, how to create power, and many other topics.

5. The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Priciples and Practice by Wong Kiew Kit

Sifu Wong's book is the most eclectic and complete book so far I've seen on tai chi. It lives up to his goal to present the complete art with all its facets. The book presents all the main aspects of tai, from the physical representations of the forms to the more abstruse spiritual matters, which I'd never seen really discussed much before.

6. Steal My Art: The Life and Times of T'Ai Chi Master, T.T. Liang, by T.T. Liang

Humorous, entertaining, and well written story of T.T. Liang and his art and many life adventures, which make absorbing reading.

7. The Tai Chi Two-Person Dance: Tai Chi with a Partner by Jonathan Russell

This was a groundbreaking book in that I believe it was the first ever in English on the two-person form. Very clearly written text and photo sequences detail how to perform the form. Also, very good explanations of some tai chi martial theory relating to the form, such as the concepts of adhering, listening, neutralizing, etc., which must be learned in sequence as each level builds on the one before it. These are also the important principles to be learned and applied in the form.

8. Compact Tai Chi: Combined Forms for Pratice in Limited Space by Jesse Tsao

This book presents an unusual but practical approach to the tai chi form, turning it into a circular stepping pattern instead of the traditional pattern in order to save space, so you can do it at home or in a limited space. Although I know the traditional long Yang form, I have no problems with this and find it an excellent approach and of value. The book also takes and combines techniques from the five main styles of tai chi.

9. Yin-Yang in Tai-Chi Chuan and Daily Life by Simmone Kuo, John Bratten

A very complete, one might say, encyclopedic treatment of the concept, drawing from diverse sources, including history, Chinese philosophy, and even poetry, besides its importance in tai chi. Although I found some of the material only peripherally relevant, such as the discussions of Confucius, if you think of this as a treatment of the subject in the context of Chinese culture as a whole you'll have a better idea of the book.

10. Tai Chi Theory & Martial Power: Advanced Yang Style, by Dr. Yang Jwing Ming

Like Dr. Yang's other books this is a gold mine of good information. Dr. Yang's book goes beyond the basic principles and gives quite specific instructions on the more advanced ones. As far as good, practical, and detailed advice on many aspects of tai chi energy, power, speed, posture and body mechanics, form practice, martial applications, and so on, this is probably the best I've seen.

11. T'ai Chi Classics, by Waysun Liao

After a brief consideration of the history and origins of tai chi, the author proceeds to explicate the most important principles of tai chi through a presentation of the three most important tai chi classics, along with modern commentary written by the author. I found his elaborations on the more condensed and sometimes cryptic sentences and paragraphs in the original classics very helpful, and in fact, most of the text in these chapters is actually his, not the classics themselves. The chapter on jin theory and its many types and their nature and applications was also excellent. Overall good explanations about tai chi but note that sometimes the author's discussions of the physics are wrong.

12. T'ai Chi According to the I Ching: Embodying the Principles of the Book of Changes, by Stuart Alve Olson

Very detailed discussion of tai chi concepts, linking the techniques explicitly to the 8 trigrams, the five activities and five elements. The book is chock full of diagrams and illustrations that show these relationships, which makes it good as a reference, as you'll find few other books that lay it all out like this one does. Also discussions and presentations of the pre-heaven 16-movement form for both yin and yang parts, and the 64 move post-heaven form, the 8 hands, and the 8 stances as well.

Hope you find my little list helpful. Good luck and happy tai chi practicing and reading!

Tai Chi Philosophy and Practice
This book is not intended to teach you tai chi.This book tells you more of how to approach tai chi and where your mind should be during the practice.I have been taking tai chi for about 6 months now.This book is highly recommended by my instructor.Reading it really helped me to understand some of the things my teacher was telling me and it helped me figure more than a few things out on my own.

One of the good ones
In this "For Dummies" era, the market has been saturated with New-Agey, cartoon Tai Chi books with pictures and drawings, but that have very little actual substance to them.As more and more people become curious about this art, it is imperitive that material be made available that is true to the art, and not just a vehicle for some so-called "master" to publish pictures of himself practicing a form.

To that end, inside this unassuming, little, white book is some of the best writing on the subject of Tai Chi Chuan that I have seen.

To begin with, there are no step-by-step instructions here.This book is designed to pique the interest of the layman, or to deepen the learned man's love for the art.

The history lessons alone are worth the price of the book.The commentary, anecdotes, and insight come from a place of subtlty and quiet wisdom which you may not get the first time through.Time has only made my appreciation for this book's layout widen.

But the real selling point is the translations of the Tai Chi Classics; of which most books about Tai Chi refer to but never provide.

So if you want to learn Tai Chi, find a good teacher.But if you want to learn about Tai Chi, then let me recommend this book.It's one of the good ones. ... Read more

Product Description
A comprehensive training guide for Tai Chi martial artists.

With a wealth of information for novice and advanced students, this book examines the fighting techniques of Tai Chi Chuan, including the martial applications for each movement of the form. The two-person fighting set, Tai Chi fighting tactics, and Tai Chi Pushing Hands training is also included.

Unique among Tai Chi books, this volume reveals the martial essence of Tai Chi that most other books ignore. Clearly explained and illustrated, Tai Chi Chuan Martial Applications is a must for those who want to expand their knowledge and add depth and realism to their training.

* Discover Chin Na, cavity strikes and takedowns hidden in the Tai Chi form.
* Improve your Pushing Hands with martial applications.
* Learn the unique Tai Chi Ball practice for Jing training.
* Sharpen your Tai Chi and self defense skills. ... Read more

Customer Reviews (8)

Tai Chi Chuan Martial Applications
If you are looking for a detailed in explaination and expertly photographed easy to understand book on the application of Tai Chi Chuan this is it!!

A few comments
This is another good book from master Yang. I had previously read his tai chi chin na and Shaolin chin na books, and also his book on power in tai chi, which I'd found quite good, so I thought I'd try this book, too.

I also have one of his videos showing well over 100 chin na applications, which can show the applications even better than any book can. But the books can give more complete information about theory, strategy, and the more abstruse concepts of tai chi such as jin or the different types of energy and power and force that can be used, Taoist concepts such as yin and yang, and so on, which Dr. Yang discusses too. In that sense books on the martial arts can still fulfill an important purpose even in a world of inexpensive martial arts videos which often aren't much more expensive than the books (especially if you pick them up used on A_azon or eB_y), and are far better for seeing the actual physical applications of the techniques.

The book shows many of the applications of the tai chi movements, discusses other topics such as tai chi strategy, the morality of fighting, some tai chi theory and history, and a few miscellaneous other topics. Several dozen tai chi applications are shown. The pictures are easy to see except for the occasional photo where it's hard to interpret the action, but that's no different from any other martial arts book since almost all have at least a few photos with that problem.

A brief aside here. I am a student of Hung Gar kung fu also, and the application on the cover of the book is similar to one of the tiger claw techniques in Hung Gar, although it's done from a lower bow stance. Actually, there are many similarities between tai chi and other shaolin techniques, in which case, one could ask what is the real difference between shaolin and tai chi, or even karate and the other arts?

Well, ultimately in tai chi it all comes down to chi principles and the circulation of the chi. All the other aspects of tai chi such as relaxation, softness (actually more like hardness within softness, or wood within cotton), yielding, and so on, are ultimately related to that since using muscle power and too much strength is thought to block the chi. Hence, once reason tai chi postures open the joints and muscles is to prevent blockage of the chi at the joints. If you understand all that, you're doing pretty well.

(Of course, this brings up the question of what chi really is about, but I don't propose to discuss the Taoist medical principles vs. western physiology and medicine here; I merely present the above facts and leave it up to the reader to decide their validity for himself).

Although I liked the book, I have one quip, though, which is that I rate it four stars instead of five due to the fact that all the applications are against punches. Another writer here mentioned the same problem, and I agree. There are no applications against holds, locks, grabs, pushes, etc. They're all against punches. That's fine, but that basically makes the book a specialized monograph about only punching attacks rather than a book on the full diversity of possible defenses in tai chi.

Perhaps it's meant to be used in conjunction with Dr. Yang's Tai Chi Chin Na book, which does show the uses of many of the postures against those sort of attacks. But I think some of these should have been shown also just for variety, and then the reader could be directed to the other book for the rest. However, it's still a good book and should be especially useful for the beginning to intermediate student.

The book will make you want a teacher.
This is a good book, I own it read it and learned a bit. But reading a book like this is similar to smelling a good breakfast cooking without being able to eat... that's why I'm in Taiwan now and the book is in a box in Portland.

The title says it all...
If you are looking for a book about Taiji martial theory and applications, this is a good read.The applications shown are clearly described, and obviously these aren't the only applications...it's up to you to discover more!There is a lot to this book besides the pictures...like the section on the morality of fighting is excellent, and something many martial artists don't realize/understand.It also includes some interesting things other books leave out, such as Taiji ball training, and the two-person fighting set.

That said, it seems like some of the obvious applications are left out...perhaps because they are obvious? Another oddity for me is that while Dr. Yang seems to be a well-respected martial artist and author, his "Classical" Yang style form looks different in certain places from ANY Yang style I've seen or been taught.Maybe I just lack experience?But for that reason I wouldn't recommend the book as form reference.

Finally, a big hit to the rating for me was that my book very quickly began to fall apart.The binding is terrible, so large chunks of pages separated and fell out.I generally take good care of my books, and this is the only book I've ever had that self-destructed on me.

1000 ways to block a punch
This book is fantastic if you want to learn how to block a punch. Basically, almost every single attack in here is a punch. There isn't much intricate work regarding escapes, joint manipulations, throws, counters or anything like that. That to me, is a travesty, as anyone who purports to know about Tai Chi and tries to make money off a book about Tai Chi should at least explore the depth and versality of the 38 moves in the form.

The later Analysis of the Fighting set has a few nice moves in there, but it's nothing you can't figure out after awhile (if it's not imminently obvious).

The pics are in black and white. The fact that the "attacker" often wears black and Dr. Yang's pants are black (his shirt is white) makes it hard to tell what's going on in some of these pics. This is especially true when black motion arrows overlap the black clothing.

It's an ok book, don't know if it was worth (the money) though.

-(...) ... Read more

Product Description
This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book. ... Read more

Customer Reviews (4)

T'ai Chi Ch'uan Book
Very pleased with the condition of the book and the service received.Thank you!

Why as Opposed to How
This book is not meant to "teach" Tai Chi Chuan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate.

Taken in this context, this is a most valuable book.

A Remote work.
I know I might be offending a sacred cow here but I actually find this work to be the most useless and inaccessable of all the books I have on Taijiquan. It may well be a classic but I found it crude, obvious, rather rudimentary, hard to use in any practicle way and it only serves as a mild curiosity in terms of it's intrinsic value

The pictures don't do nearly enough to guide a person learning the form and I already know the form! The written text is by far the most interesting thing about this book and the philosophy of CMC is as always a pleasure to read. This work does in no real way reflect my views of the man himself but rather I feel it was a poorly planned work which requires far more detail in order to bring alive as a living work to students the complexity and subtleties of Taijiquan.

I wouldn't recommend this book to anyone in good conscience unless they are a CMC fanatic and have to have everything by him. The pictures could go as pin ups on a locker or something but apart from that I'm sorry to say CMC needed to have his thinking cap on well before this book went to press.

This is the original classic on the most popular Tai Chi
This is the original classic about the Short Form the most popular and widespread form of Tai Chi in the West, it is a must read for every serious Tai Chi student. ... Read more

Product Description
DK's series of affordable, quality paperbacks now offers The Complete Book of Tai Chi -- a marvelous exploration of this ancient Eastern discipline to increase health and general well-being.Amazon.com Review
T'ai chi ch'uan is usually seen as a ritualized series ofmovements--an exercise system, rather than a martial art. But it beganas a fighting system, and this book shows both aspects: a long,clearly illustrated section detailing the 37 movements, or forms, thatcan be practiced as a mode of physical and mental exercise; and ashorter section on self-defense applications. Although you'll stillprobably want to take classes if you're interested in pursuing t'aichi, Stewart McFarlane's Complete Book makes it seem veryaccessible and understandable. ... Read more

Customer Reviews (10)

A good book to use as a basic guide to learning Tai Chi.
I find it interesting to read other book reviews when it comes to the martial arts.It is an easy thing to find fault with almost any martial arts book, but it seems to occur more often in books about the Chinese arts like Tai Chi.The fact that the author does not have perfect form compared to a master with forty years experience should not deter readers of this text.The book is designed for beginners and like any physical skills text, one should use the volume in combination with real hands-on training with a Tai Chi instructor. This book has beautiful clear photographs to help explain each particular move.This text covers many of the basic Tai Chi movements such as ward off, single whip, brush knee and twist, toe kick, fair lady works shuttles and other tai chi moves.In conclusion, this is a good introduction to tai chi.Rating: 4 Stars.Joseph J. Truncale (Author:Martial Art Myths, Season of the Warrior, Never Trust a Politician, Walking With Warriors, Tanto-Jutsu Manual, Wakizashi-Jutsu Manual, Monadnock Defensive Tactics System, PR-24 Police Baton Advanced Techniques).

the completebook of tai chi
the book is a helpful link towards my understanding of tai chi.the movements are well defined and easy for the novice to comprehend. the book was recommended by my tai chi teacher as a support system to her class techniques.the book is used but in very good condition.

Good book, lack few important points
This book is great. The only thing that the author miss is the flowing of all the movements at a slow, even and inpausible pace. The author concentrates on 'song', relaxation awareness, this is vital but he miss pointing out that tai chi is actually an art of constant change and not taught by the numbers. Furthermore Grand Master Cheng Man Ching's 37 step form takes about 9 and 12 minutes preferbably. All these reference is taken from Nigel Sutton's, Tai Chi Chuan: Roots and Branches.

Complete Book of Tai Chi
By far the best book I have found that explains Tai Chi in terms a beginner can understand.Stewart describes each move by breaking down body movements. I am an instructor of the Yang style and recommend it to all of my students, use it daily myself.Thank You Stewart
Molly Carrington
Lowcountry tai chi .com
Bluffton SC

Bad technique but informative
The photos in the book are very clear but that's a bad thing...The book presents bad technique and form.As a tae kwon do, wing chun, and with a months experience in tai chi, even I know that it has bad form.But, the book gives you a lot of information and teaches a lot. ... Read more

Customer Reviews (1)

Excellent Intro to the moving meditation that is Tai Chi.
My introduction to Tai Chi was at my local community center. I had been encouraged to do some sort of low impact exercise. Tai Chi had been mentioned specifically as I was recovering from a long period of illness which included pneumonia. The exercise was perfect as it also added a sense of relaxation that is hard to achieve.

The mindfulness encouraged by my teacher, Mark Hodges, is also a central theme in the book and important to achieving the movements of Tai Chi. The teacher and the author both emphasize that if one is doing something that hurts, then the Tai Chi routine must be modified to suit the person.

Balance is the key to it all. When one gets older the body tends to get out of balance and the learning the movements taught in this book and by my teacher tends to help one regain the balance lost through age and haste in our daily life.

The book must not be hurried through or the meaning and learning may be lost by the way side. It is okay to read, put the book down, do the movement and then pick up the book again when the mind is ready.

The class I am in is for people over the age of 55 and I believe this age is a perfect time to begin a new exercise for the later part of life.

Works for me... I love Tai Chi... My teacher is a good one and so is this book. I liked it so well that I had one sent to a friend of mine.It was fun to have some of the history in print so that I could ponder it, so the book answered some of my questions.
... Read more

Product Description
"This book, T'ai Chi Ch'uan Ta Wen, was written sixty years ago by Professor Ch'en Wei-ming, who was a famous exponent of the Yang style T'ai Chi Ch'uan and a student of the great master, Yang Cheng-fu. In 1927 he established the Chih Jou School in Shanghai where he taught many students. At that time he saw how popular T'ai Chi Ch'uan was becoming and he was concerned that if it became a fad it would lose its original spirit. In the process of its being spread, its principles would be forgotten or mixed with other forms, thus leading to the loss of an important part of its essence. Therefore, this book is based only on what Professor Ch'en heard in his teacher's classes. The questions are his own personal questions."
-Benjamin Pang Jeng Lo, from the Introduction ... Read more

Customer Reviews (6)

Teacher, teacher, and what about the eyes?
This is a very thin, but a very full volume. It s been compiled in the q & a format. And indeed, it is nice to know what mr Wei Ming, the left hand of Yang Cheng Fu (the right hand being Cheng Man Ching) thinks about the correct practice of form, push hands, da lu, the right attitude and the right approach.

one of the best resources available
This book is an invaluable resource to understanding the correct practise and application of Tai Chi Chuan. It is amazing how it outclasses the hundreds of newer books that have been written over the decades since this was first published. Highly Recommended.....

A lot of information in a small book
This work is a brief text written by Chen Wei-Ming, a tai chi master in the early twentieth century. It is in a question and answer format, and was written with the purpose of responding to common difficulties that students were having with the form. Chen covers a variety of topics, ranging from the history of tai chi, to the form, to combat applications. The answers are usually fairly short, but the translation is good, and this book contains much useful information. I would recommend this book for anyone interested in an old master's thoughts on Yang style tai chi chuan.

The real treasure
It is incredible how in only 60 pages you get the most of answers you were looking for about Tai Chi.There is matter enough in this book to write at the least 5 books. Anyway this is not a book for beginner or not Tai Chi practitioners. You can get the most from this book only if you are an experienced Tai Chi student. The best chapters in my opinion are the ones dedicated to pushing hands exercise and real fighting. If you have approached Tai chi from years of study on a hard stile, the answers could also sound trivial but at the least they will reinforce your intuitions on Tai Chi. On the other hand if you don't have experience on fighting this book clarify you on the item.

Conversation with T'ai-Chi Master
Excellent little book about the main points of practice.It is a lot like talking with a T'ai-Chi Master after practice and asking him questions about what you've just done. ... Read more

Customer Reviews (8)

Interesting read for super beginners
This is really good read if you have never been exposed to Tai Chi.It does not explain though what type of style the forms come from but I believe they are the ones that were released by the Chinese government. Good to start practicing Tai Chi with as a ultimate beginner or an enthusiast.

Excellent basic guide to learning the 24 movement form.
As a teacher of Tai Chi and having read numerous books on this topic, I recommend this book highly to all beginning students.It is very difficult to learn any psychomotor skill from just a book; however, this book is an excellent addition to those who are taking Tai Chi and are learning the basic 24 movement form.The drawings are a lot more clearer than any photograph showing the Tai Chi Forms, and I found the instructions are helpful to follow the movements.Rating:4 stars, Joseph J. Truncale (Author: Season of the Warrior, Walking with Warriors, PR-24 Baton Advanced Techniques, Never Trust a Politician).

24 forms--not my learning style
This is a very detailed book on 24 forms tai chi., but it is still a book and therefore two dimensional.I found that I cannot wrap my mind around the pictures and need a three dimensional learning tool. For those who can learn from diagrams, this should be a very useful and inexpensive tool.

Good Starting Point
This book is, as it says, a good beginning for someone unfamiliar with Taiji Quan. It demonstrates the Beijing 24 movement form. This was in fact, my very first book on the subject, and gave me a basic understanding of Taiji Quan form and movement, before I was able to find an instructor.

Overall, the material is easy to follow, the illustrations are clearly drawn, the directional arrows are a big help in determining proper transition between the forms.

If you are completely new to Taiji Quan and have no access to a teacher, you will find this book a good starting point.

Ta'i Chi
I use this book frequently, and find it answers my questions.It is very helpful when the instructor is not available. ... Read more

Product Description
Chi theory and practice for health and a deeper understanding of Tai Chi. ... Read more

Customer Reviews (4)

Good Introduction to Tai Chi
This book is a good introduction to Tai Chi and its relationship to Chi Kung practices. The warm up exercises are great.

Dr. Yang Jwing-Ming Developing Root
Root:

1. Being rooted means to be stable and in firm contact with the ground

2. You must be centered (focusing the mind on the center), settled, and relaxed. "Since your body isn't struggling to stand up, your Yi (mind) won't be pushing upward, and your body, mind, and chi will be able to sink."

3. Yi leads the chi. Chi can not be pushed or forced, it must be lead by the Yi. To lead the chi to the feet, the mind must first focus on the center. "Only when your Yi can communicate with the ground will your Chi be able to grow beyond your feet and enter the ground to build root." The bubbling well cavity is the gate which enables your chi tto communicate with the ground.

4. A stable center will make your chi develop evenly and uniformly. "In order to keep your body centered, you must first center your Yi, and then match your body to it." Your mental and physical center is the key which enables you to lead your chi beyond your body.

5. Balance your Yi. "If your Yi is balanced, it can help you to make accurate judgements, and therefore to correct the path of Chi flow.

6. Moving chi to your palms: Image you are pushing and object forward while keeping your muscles relaxed.

What is Chi?
1. Chi is the energy or natural force which fills the universe. Three types exist: Heavan Chi, Earth Chi, and Human Chi. Earth Chi absorbs Heavan Chi. When chi or energy field loses it balance, it strives to rebalance itself. Heavan Chi affects Human Chi, flowing from the crown of the head through the energy meridians. When chi is flowing into the Dan Tien, the second mind activates.

2. Concentrate on Chi and achieve softness. (Lao Tzyy) "The men of old breathed clear down to their heels." Breathing is used to increase chi circulation.

3. Muscle/Tendon Changing classic taught the priests how to gain health and change their physical bodies from weak to strong: clean the bone marrow, strengthen blood and immune, and energize the brain.

4. The masters discovered specific body movements could increase chi flow to specific organs of the body: Tai Chi Chuan form, five animal postures, and Tai chi chi kung forms. Other Kungfu styles emerged: Wai Dan, Iron Shirt, Golden Bell Cover, Wai Kung, and Ying Kung.

5. Chi in your body is divided into two categories: Managing Chi and Guardian chi. The managing chi is hte energy which has been sent to the organs so that they can function. The guardian chi is the energy which has been sent to the surface of the body to form a shield to protect you from the negative outside influences such as cold.

6. Yin is the root and source of life which animates the Yang body and manifest power or strength externally.

7. Chi circulation and chi storage: a. there are twelve channels that circulate chi through out the body b. there are eight vessels or regions that make up the energy reserviors. When the eight reserviors are full the chi circulation is strong. Every channel has a certain chi flow strength and changes throughout the day. Chi sources are: natural energy (sun, moon, earth), food and air, thinking, and exercise.

8. When your chi is full, your Shen (spirit) will be enlivened. Chi flows to the brain and energizes the shen and soul. The Energizing and the raise Shen will lead the chi through the body. Shen is the control tower for your chi.

9. The earth chi is negative (Yin) energy from your kidneys, and the Heavan Chi is positive (Yang) energy which comes from the food you eat and the air you breath. Once you connect the two chis, you know what real chi is and this is what is meant to attain the tao.

10. Learn how to increase chi in the two main vessels - Yin conception vessel and Yang Governing vessel.

11. Learn how to raise chi to the surface of the skin and condense the chi to the bone marrow. Condensing produces jing, the secret to effortless power and distance power.

12. Wu Chi - chi in your body and the chi in nature unite and all human desires disppear.

The Chi of Tai Chi.
This book provides what so many books touch on, but never really go in-depth into. It provides a detailed viewpoint of the medical side of the martial arts from an Eastern viewpoint.

It talks about where Chi is generated, the medical benefits of stimulating Chi, uses, practice and so much more! The entire book is filled with page after page of knowledge. I have used this book to fill the holes in other books I've collected. I would highly recommend this book. It is very informative!

A comprehensive book on the subject of Chinese health
This book explains what tai-chi hopes to accomplish and a complete description of Chi-kung's origins. It is not for those who are only lightly interested in Tai chi... this book covers a lot of ground. It gives the english and chinese terms for those who wish to learn everything they can about this ancient art. It is deticated to explaining it's health benifits, origins and chi-kung's influence on the body and mind (along with man's place with heaven and earth). Even to those who never plan on taking tai chi, the book covers a bit of oriental philosophy, kung-fu and how to focus chi-power for better living. This book is worth every cent, and more! ... Read more

Product Description
"The T'ai Chi Boxing Chronicle is a translation of the text left behind by the Orthodox Masters who developed this system of boxing. Over a period of generations, fives basic movements were developed, called the Bone Marrow Washing Exercises. These exercises helped the monks restore their health and will-power. As the movements were passed down from generation to generation, the meaning behind the movements of Tai Chi was almost completely lost. Due to the integrity of Kuo Lien-Ying, this information is presented without modification or alteration. This book contains a clear explanation of the physical laws of the art of T'ai Chi that hold true wherever it is practiced. The person who studies the information contained in this book will have the tools to achieve the highest level of mastery and skill to be obtained through the practice of T'ai Chi Ch'uan."
-Guttman ... Read more

Customer Reviews (11)

Tai Chi Resource for the Experienced and Devout Practitioner
I am an American Tai Chi and Qigong Association (ATCQA) certified Trainer. I found the that the book articulates the body-mechanics of Tai Chi through the symbolic, language of Taoism.The information in this book integrates many topics found in classical treatise and as such implies a teaching approach that would be foreign to a reader uninitiated in Chinese Cosmology.These topics discuss the unity of opposing forces and attempts to explain how one can manipulate such forces by the recognition of physical movements that are referred to as energies.Like Taiji Quan, the effort is difficult to communicate and is only meant to be understood by either an experienced practitioner or a devout student doing independent research to reinforce study under a Sifu or Master.

If you are an experienced practitioner or a devout student then this book is a treasure.When one studies the applications of Taiji for reasons of health, form or combat the power of the resulting knowledge can only be realized when one has the capacity to integrate the compartimentalized, knowledge espoused in the Art.For one who is not ready the information will be daunting or evasive.Miyamoto Musashi believed that if one knows the way of strategy then he/she could see the way (The Tao) in everything and that there would be no need for a teacher in any endeavor.The author of this book understands the concept of strategy and is talking to others who have the same skill-set.

A reviewer infered that the author is not really teaching anyone how to do anything.To a person that did not have a grasp of Eastern Strategy he would be correct.If you are a Westerner and do have a grasp of strategy this book will appear to give clear explanations to what some readers would deem as isoteric philosophy.It will suggest how to combine Eastern Cosmology with body-mechanics and how to integrate the nuances of stillness and movement in order to manipulate the physical energy of an opponent in combat; moreover, how to understand how these energies can be used to understand one's self.This is a cultivation process essential in the effort to progress in Taiji Quan and this book can help one evolve using this internal martial art form.

I loved this book and it is great use to me in the continuous training of myself and my advanced students. If you are a Pugilist who has been studying martial arts like Western Boxing, Muay Thai, Wing Chun, Xingyi or a Mixed Martial Artist for at least a decade and are in the research stage of your progress, you will find value in posessing this book.

Master Gurjot K. Singh, M Ed.
Retired US Army Ranger & Drill/S.E.R.E. Qualified Instructor
Professional Tai Chi Trainer (ATCQA Level II of III)

The Art of Western Tai Chi Ch'uan: The Supreme Ultimate & Sweet Science Of Boxing With 10 Limbs

A Rare Look Into The Art
If you are looking for a step-by-step form book, this is not for you. This is not intended for a beginner. The author assumes you are already familiar with the basics.

Contained in Guttman's text is the essense of the practice, the sensations you should feel during the movement, the weight distribution, etc. with heavy emphasis on peng-ching (uprooting.) While Kuo Lien-Ying is supposedly citing theChen family chronicle, it is highly unlikely that any actual Chen document mentions Wudang, Zheng Sanfeng (who only began to be associated with martial arts in the Epitaph of Wang Cheng Nan as early as the 1600's,) or a Wang Zhongyue, so that part of the book I find highly dubious. Regardless, the information here is still very valuable for anyone practicing Taiji Quan, even outside the Quangping Yang style. The text covers the philosophy and the energies (forces) of Taijiquan, the foot movements and their intricacies, as well as the postures which they are implemented in, explaining each in painstaking detail.

In a market oversaturated with picture books, this one has special meaning as it attempts to explain the finer details in the movements, as a teacher would. Not an easy read, but you will not walk away empty-handed by any means.

Overly Complex, Occasional Tidbit
If you are researching Tai Chi then this book is a valuable tool for finding a few (and I do mean few) useful pieces to the puzzle.If you are looking for simple and easy to understand, or you are a novice to Tai Chi, Chinese, and Engineer Drawings then keep searching.

The drawings in this book are ridiculously complicated. I have worked with engineering specs, blue prints, flow charts and a myriad of other scribbled communication and have never seen something that will make your head spin faster.

The text is a mixed bag.In one corner you have pieces of the text that are legible and easy to read, offering useful information.In the other corner you have secret code that will put you to sleep in 30 seconds or less.The Yin Yang Theory was not designed as a style of writing!

I think this book offers more than most but falls short in effective communication.

This is one of the best approaches to Tai Chi Chuan study ....
Even though there are many styles of Tai Chi Chuan, this book can help all understand how to approach the study. It's difficult but worth the effort to incorporate this book's contributions into your practice. An excellent guide!

Not written by master Kuo
I have been studying with Simmone Kuo for 2 years.Sifu Kuo's widow.She warned me about this book because it was written without the families consent and it has almost nothing to do with the late Kuo Lien Ying. ... Read more

Product Description
The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the “T’ai Chi Bible,” accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art. ... Read more

Customer Reviews (8)

A quick Read
Not really the best Tai Chi book I've read.The book is far too short to go into any real detail but for a quick overview this is great.Its a smaller book so great for carrying around.Definitely more of a beginner intermediate level book in my opinion.More Philosophy than instruction, for a quick read I'd definitely recommend, but if you're looking for in depth instruction or higher level philosophy this probably isnt the right book for you.A beginner who wants a crash course on the other hand might find a lot to love in this little guy.

An excellent basic guide to the philosophical principles of Tai Chi.
First off, this is not a "how to do Tai Chi" book, even though it does include Tai Chi breathing meditation exercises. The focus of this volume is to provide a historical and philosophical background of the practice of Tai Chi.In this respect, it is a book for anyone who has an interest in the art of Tai Chi.Even though I am a teacher of Tai chi, I never bought into the mystical "Chi" (Japanese refer to it as KI) aspects of Tai Chi.This great little book has five sections.Section one deals with the history and philosophy of Tai Chi.The second section explains Chi and how to develop it.The third section is a treatise by Master Chang San-Feng.The fourth section is a treatise by Master Wong Chung Yua and the final section is a class treatise by Master Wu Yu-hsiang.In conclusion, this is a book that will be of interest to anyone who has an interest in Tai Chi. Rating 4 Stars.Joseph J. Truncale (Author: Martial Art Myths, Season of the Warrior: a poetic tribute to warriors, Never Trust a Politician, Monadnock Defensive Tactics System, Use of the Monadnock Straight Baton, PR-24 Baton Advanced Techniques).

HIGHLY RECOMMENDED
Excellent resource for all levels of Tai Chi students.Easily understandable and related to studies in Tai Chi.

Shambala Pocket Classics
I bought almost the entire catalog of Shambala Pocket Classics as a gift to myself. I originally got "The Art of Peace" by Morehei Ueshiba about twenty years ago and it became my constant companion. What an awesome literary work! Now I have a full set of these little babies to keep me company on long winter nights. Bring on the wisdom.

book review
The book, Essence of Tai Chi, is in New condition.The delivery was a bit slow, but not extreme.Packaging was acceptable, could have been a bit sturdier, but the book arrived in good shape.I would purchase from this source again.I knew the contents of the item before ordering, so no surprises there. ... Read more

Product Description
An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can understand as well as practice the techniques in their daily routine. ... Read more

Customer Reviews (5)

Covers more than just Tai Chi
Excellent read for any student of martial arts, not just for T'ai Chi. - During my brief period studying Chinese-Indonesia arts my Sifu recommended this book. I got more than I expected and wished I found it sooner. Most people know Tai Chi was created as a complement to meditation, but this explains why.This book will not teach you Tai Chi but explains the relationship of the movements in Tai Chi to the movement of Chi in the body. Includes diagrams and explanations of meridians, I Ching and Tai Chi Tu.

This is a great book as a supplement for your Tai Chi
A very good book and explores several different things within Tai Chi. However do not expect to "learn" tai chi from this or any other book. Tai Chi cannot be learned from a book and meditation without tai chi is simply meditation. Some of the meditation requires one to focus within a specific part of the body which is difficult to do. This is definitely one of the best books available on this subject. However to achieve any benefits and to understand, one must have a real instructor to lead you into it.

Simply the best
Read everything you can find by Da Liu, they can still be found.

nothing and still everything
This is a kind of nothing book on tai chi and still it is everything there is.not a big book on tai chi and still a great book.meditation and AH! what a thing it is! And here is the book which combines tai chi and meditation.
A kind of book which has same kind of teaching of zen and tao like soundless sound and so on , so here it is meditation in motion.

quite good, but highly in depth
This book is an often overlooked masterpiece on the subject of Tai chi chuan and meditation. Master Da Liu writes extensively on exercises from his own practice. Including coordination of qi circulation with the movements of the Yang Long Form. He also discusses the basics of Taoist meditation. A must for serious tai chi students. ... Read more

Product Description
The originator of T ai Chi Chih discusses its origins, its spiritual and metaphysical aspects, and its usefulness as a tool for rapid evolution. In the first part of this 45-minute recording, Justin Stone speaks from the heart about his experience with T ai Chi Chih and about what you can expect to gain with regular practice. He relays anecdotes about the many benefits that have accrued to his students since he originated the movements in 1974. And while weaving apropos stories and conveying down-to-earth information about eastern philosophy, he goes on to discuss the all-important nature of chi. In part two, Justin fields insightful questions about this spiritual discipline and calls upon Zen Master Hakuin, Sufi masters, Paul Reps, and others to reinforce his teachings.

Among the topics covered: Why is it necessary to keep your concentration in the soles of the feet while doing T ai Chi Chih? What is the importance of softness in T ai Chi Chih practice? What is karma? What is the relationship between karma and chi? How do emotions condition the chi? Why does Justin use terms like positive and negative rather than good and bad ? ... Read more

Customer Reviews (1)

This is the definitive introduction to T'ai Chi Chih
This recording made by Justin Stone provides a brief description of the value of T'ai Chi Chih practice and a little of its history and then answers many common questions. Every time I listen to this audio I hear something new, or maybe I just hear something differently depending on where I am in my TCC Practice. I have heard others express this same sentiment.To get a full appreciation of T'ai Chi Chih practice I consider this audio from the originator of T'ai Chi Chih essential.Combine this with the T'ai Chi Chih Joy Thru Movement instructional text T'ai Chi Chih! Joy Thru Movement and the instructional video T'ai Chi Chih! Joy Thru Movement [VHS] and one has the perfect starter/gift kit! Enjoy! ... Read more

Customer Reviews (11)

A must have for any serious practitioner
This is a wonderful book but it is most suited for serious practitioners who already know theCORRECT Yang 103 empty hand form. This book will truly motivate you to become a better Tai Chi Player.

Know the source
Here's a statement issued by the Yang family (Yeung is Cantonese for
Yang

-----
Yeung Family's Tai Chi Chuan

The Yeung family's style of Tai Chi Chuan is unique to the Yeung
family.

It was started by Great Master, Yeung Lu Chan, who was born over two
hundred years ago, and has been passed down to family members,
generation after generation to the present day. The lineage under
discussion is that of Mr Yeung Sau Chung, the eldest son of Mr Yeung
Ching Po. Mr Yeung Sau Chung moved to Hong Kong with his family in
1949, and continued to dedicate his life to practicing and teaching Tai Chi Chuan until his death in 1985. Since then his family has devoted
themselves to practicing and teaching Tai Chi Chuan.

Mr Yeung had taught for over fifty years, and his daughter Ms Yeung Ma Lee, taught for over twenty years. Over these seventy years, they both have taught many students. Their method of teaching is personal and individualized. Through this methodology, they have employed various teaching approaches that take into consideration an individual's learning level, capabilities and physique.

It is important to clearly define the different categories of learning
more fully:

Category one is family. Yeung family members are taught the complete
body of knowledge. In the family, the methods and formulas are observed
most strictly, and the teaching methods employed are quite severe.
While all family members learn, not all like teaching and not all take
disciples.

Category two is disciple. Generally, a student is required to spend a
specific amount of time studying with the teacher before being
considered for discipleship. Students are accepted as disciples based
on several criteria. The disciples must have aptitude and possess virtues
such as honesty, kindness and loyalty to the Yeung's family. Once
accepted, they would acquire from the Master skills that lead to a
level of comprehension that far exceeds that of the students so that they can help the Master to spread the Yeung Family's Tai Chi Chuan.

A disciple is allowed to use the Yeung family's name when teaching.
Disciples can choose to take their own disciples. All disciples are
listed in the chart of School of Yeung's style of Tai Chi Chuan but not
in the Yeung's family lineage despite the fact that some people
shamefully promote themselves this way.

Category three is student. With permission from the Yeung's family
students could teach using the Yeung's family name.

The family itself has published books about Tai Chi Chuan. One must
understand that books only serve as a guide; you could only learn the
art well with instructions from the Yeung family. Recently a movie of
Mr Yeung Sau Chung surfaced on the internet (without family permission).
The same principle applies. It may be the best form one has ever seen,
but without the underlying formula, it is impossible to learn from it.

There are a lot of claims by some people saying they are practicing the
"real" Yeung style, or they possess the "forgotten secrets" etc. It is
absolutely important that the followers should exercise the utmost
caution to discern the authenticity of these claims and whether the
martial art is appropriate for their physique, otherwise it is not only
a waste of time and money but also it might cause serious injury. Yeung
style Tai Chi Chuan is both an extraordinary defensive art as well as
an unparalleled health maintenance exercise. The principles and
applications are only as valuable and effective as the source from
which they spring.

Know your source.
-----------------------

Not my words, but the words of the Yeung family. There are a lot of taichi chuan masters teaching terrible and innacurate form. Buyer Beware!

Tai Chi Touchstones: Yang Family Secret Trasmission
It is a very interesting approach to Tai Chi. It explains the philosophy and the basic. It is good for people that are starting with the study of Tai Chi.

A scholarly compilation of early Yang oral and written works
Though "secret transmissions" is somewhat of a misnomer, what the author presents is a collection of early published taiji material--mostly by Yang Cheng Fu, though there is one work
indirectly attributed to Yang Ban Hou.

These early works are not a step-by-step manual, but guides to the practicing student to help gain insight into what they're practicing.What any reader should immediately pick-up, however, is that these guides were written for someone learning how to fight.

Though much of the material is by (and thus, oriented towards) a Yang-stylist, the fundamental principles of taiji remain the same in all styles, so there is enough material that all taiji practitioners can benefit by.In fact, this book was recommended to me by a Chen-style practitioner.

The other part of this book, the author's foreword, gives the colorful (and sometimes conflicting) historical background and accounts of the Yang family, which is in of itself a fascinating read.

This book is definitely recommended for any serious taiji student.

Interesting Book
The books contains a few interesting passages, along with the common banalities that I hear all the time from anyone who knows what's what in Tai Chi.

Still, the stories are nice. It's refreshing to find a book where someone doesn't show you a (poor) form with 2 basic applications and claim to the the God of Tai Chi.

If you really want something to sink your teeth into, hit the tai chi classics.

PS- The best laugh in the pages of the book are the pics of Yang Chen Fu in "action". For a master, he had sloppy form. ... Read more

Product Description
Tai Chi Chuan is the most widely practised system of physical and mental exercise in the world. In China alone, it is estimated that some 100 million people use Tai Chi Chuan for its proven health and relaxation benefits. This practical handbook describes the Cheng Man-Ching form of Tai Chi Chuan. Each movement and exercise is fully annotated and illustrated with step-by-step colour photographs and diagrams. Useful for both beginners and those looking to improve their technique, it shows how postures and movements can be tested with the aid of a partner to give instant feedback. ... Read more

Customer Reviews (1)

Excellent introductory book
An excellent introductory guide with an emphasis on the "outward shape" or body mechanics for each posture of the short Cheng Man Ching form, which has become the most popular. Detailed pointers and very clear photos tell you how to perform each movement. Also excellent footwork diagrams, which show the weight distribution by percentage for each foot. Although these sections are brief, there is a section showing 3 special auxiliary exercises to promote balance and root, and another section showing 3 self-defense applications, which included the martial application for slant flying, a very good choice. The book has a briefintroduction and history of tai chi and a brief bio of Prof. Cheng Man Ching. Another nice feature is the small sequential photos at the bottom of the pages showing the transition from the last movement to the present movement, which is very useful. If they had included a half a dozen self-defense applications and the same for the special drills I would have given the book five stars. But overall a fine introductory book for the beginning to intermediate student. ... Read more

Customer Reviews (35)

The Complete Idiot's Guide to T'ai Chi
This book and DVD are good for very beginners interesed in learning about the health aspects of Taijiquan and Qigong only, not the martial (self defense) styles which this author does not explore.If you are interested in depth and breadth for both health and martial, look for books (30+) written by and videos (35+) produced by Dr. Yang, Jwing Ming.

Ok, but not totally clear
Let's face it, you'll never learn the true form of Tai Ji from a book.The only way to learn it, and Qi Gong, is from a qualified teacher, in person.I tried to learn from this book but could never get the forms right.The book itself is highly readable and easy to follow, but sometimes you can get lost.Taking a class totally improved my Tai Ji.Then afterwards I re-read this book, and it was much easier to follow the right way.

Useless
If you want to learn the form of this style, look else ware. Instructions on the form are very poor. One photo for a posture is not enough to understand how to communicate the movements of the form. The rest of the information given in the book is rather superficial.
This book serves no purpose at any level...

Lots of info in plain English, low on instruction
This book is a nice overview of traditional Tai Chi, western Tai Chi, Qi Gong, and traditional Eastern medicine. Layed out in the popular "For Dummies" style, the writer covers a ton of ground. Very informative. He even discusses what to wear and how to find a good instructor. What isn't covered (in any great detail any way) is how to do tai chi. There is an exhaustive section of Qi Gong excercises, but the section on a modern Tai Chi form is rushed. Each movement is only accompanied by one poorly printed photograph and a very abbreviated explination. But, as a suppliment, this book is priceless. Buy this to expand your knowledge of Tai Chi, but find a book/vid/class on forms to go with it.

Not worth the time
I read this hoping for an insight, I got very little from it.
There are better books with more information at a basic level in less pages. ... Read more

Product Description
A must for advanced students.

Tai Chi Theory & Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the form, begun Pushing Hands, and now want to develop and refine their Tai Chi skills.

Tai Chi Theory & Martial Power focuses on the martial essence of Tai Chi Chuan, an aspect many other books ignore. This book explores in depth the subject of Jing (internal martial power), general Tai Chi theory, and the application of Chi in the Tai Chi form. Because Jing training is essential to martial Tai Chi, this work is a valuable reference that no serious practitioner should be without.

* A comprehensive training plan for Jing (power) development.

* Understand the difference between true Jing (internal power) and Li (muscular power).

* Learn how to accumulate Chi and Jing in the Tai Chi postures.

* Discover the essential role your mind plays in Tai Chi and Jing practice.

* Includes a special selection of Tai Chi poems, translated and with commentary by Dr. Yang. ... Read more

Customer Reviews (10)

Some contents are never revealed even in Chinese books
I would like to thank Dr Yang for always sharing the martial aspects of Tai Ji Quan. The materials are not common even in China. His videos and books are easy to understand and follow. I would strongly recommend this book plus another one in the series (Tai Chi Chuan Martial Applications: Advanced Yang Style Tai Chi Chaun (Martial Arts-Internal Series).

re: tai chi theory and martial power
excellent guide for the beginner and beyond. background information and detailed descriptions and photos for internal energy work and tai chi.

Very practical and detailed
Like Dr. Yang's other books this is a gold mine of good information. I find the few negative reviews puzzling, since there is plenty of quality information here. No book is perfect, especially on tai chi, but this is an excellent book. I suspect these people have never tried to read the real tai chi classics, which give far less. They are very difficult to understand in that they speak much more in metaphors and vague descriptions that are far more general and less specific than Dr. Yang's book.

Yes, the back leg needs to be bent springlike, as one person says, but Dr. Yang mentions that, and anyway, that's a very basic concept that almost everyone knows anyway. Dr. Yang's book goes beyond the basic principles and gives quite specific instructions on the more advanced ones. As far as good, practical, and detailed advice on many aspects of tai chi energy, power, speed, posture and body mechanics, form practice, martial applications, and so on, this is probably the best I've seen.

As far as actually how to generate fa-jing, or explosive chi power goes, I've never seen a book that does that, ever. Apparently the only way to get it is to either have that secret personally passed on to you or else to learn it from many years of diligent practice of the tai chi form. I suspect that most people who criticize books like this are looking for shortcuts and "secrets" and probably don't have the discipline and diligence to practice the form enough to get even the basic understanding and skills anyway, let alone the more advanced ones. The reality is that there are some things in tai chi that can't really be explained that well in words and simply have to be learned by practicing the form over a period of many years.

I had one specific comment, which is that I found the long section on the many different types and applications of jin energy very practical and useful. I had learned many of these from my teachers and had figured out others on my own from doing the form, but I learned somemore from this chapter.

So overall, another fine book from Dr. Yang that gives far more than any other volume on the subject I've seen up to this time. If there is a better one that lays so much material out so clearly on the subject of tai chi, I'd like to know what it is.

An excellent and practical book on Tai Chi, MUST READ!!!
This book is not perfect and it does have shortcomings. I am a beginner in Martial Arts, and some of the criticism which states that this book is not as advanced as it claims to be may have some merit.However, as far as I could tell, this book has excellent content for both novice and advanced students of Tai Chi.

This book has some very clearly written content and outlines a large number of important movements.Most notably, the pictures are clear and contain all the necessary markings and arrows to help a beginner reinforce what he or she learns through instruction.Just for this aspect of the book alone, I believe it is first rate!

Where I feel the book does fall short is in publication quality.The paper stock was clearly very poor, and the binding quality was also poor.This contributed to bunching in the center of the book.However, for small lot publishing of niche products such as this one, such shortcomings are unfortunately the norm.

Overall, the book is comprehensive and covers a lot of ground.Perhaps for the very advanced this book may not help them get to the deeper meanings of some of the movements.Then again, perhaps the very advanced shouldn't be looking for such meaning in a book.Nevertheless, as a practical guide this book is a cut above the rest.

Very poor book
Even though this book looks like an advanced Tai Chi book in reality it tells you about nothing. Nothing about the back spine management on how to generate energy while you are pushing (or whatever you are doing in tai chi work). There is something on accumulating energy in the position that's absolutely not useful. Even the younger beginner understands the back leg needs to work like a spring without buying this "advanced" book. But the question is not on how the back leg should work, what it is exspected from a book like this is to get tips and training methods on the "back spine and waist /hips work" that's the real point on generating martial power in Tai Chi and Internal Martial Art.The level of this book is so lower that is absolutely not comparable with other Dr Yang's books I've read and reviewed. ... Read more

Product Description

Customer Reviews (1)

Worth the Wait Since Docherty's Last Book
Registered Tai Chi Chuan Instructor - TCUGB
Instructor - Northern Wu Style Tai Ji Quan Global Association

"Decoding the Classics" is a groundbreaking work with the five texts known as the Tai Chi Chuan (TCC) Classics at its heart.

Many translations are already available e.g. works by Louis Swaim and Barbara Davis give enjoyable insight into the difficulties of translating the Classics. T.T. Liang has also given his own translation with a relatively long commentary on the "Da Shou Gu" Classic.

The above authors have translated "Da Shou Gu" as the Playing/Pushing Hands Song. Docherty translates it as the Fighter's Song. "Decoding" as a whole benefits from the author's own martial experiences in full contact competition fighting and daily life. "Decoding" isn't just about the martial tactics and strategies found in the Classics though; the philosophical and alchemical aspects are also explored.

Docherty has tackled two of the Classics before in 1995's Instant Tao. This is also a recommended buy as the differences in the translations give further insights and "Tao" includes the author's translations of several poems by Li Bai. In "Decoding" Docherty has significantly deepened his commentaries on the Classics. No poems this time, instead there are many pertinent quotes from Lao Tzu and others.

In amongst the detailed commentary and illustrated examples on the martial usage of the Classics there is much food for thought - rooting and drop stepping; waist and centre line; silk reeling, torque and punching to cut the opponent; leaning the head, peripheral vision and avoiding ill intentioned fists - it's an entertaining and informative read.

"Decoding" is a worthy companion to Docherty's previous offerings and an essential purchase for all TCC practitioners as well as martial artists of other styles looking for useful concepts to adopt in theirown practices.
... Read more

Product Description
Tai Chi Dynamics is intended for intermediate and advanced Taiji players. The author, a Taiji practitioner for thirty-seven years and whose Ph.D. is in experimental physics, applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands. He clarifies, in depth, many perplexing concepts such as correct force by utilizing detailed explanations, illustrations, and photographs. Sayings from the Taiji Classics are quoted throughout, and exercises are provided to give readers a chance to confirm their understanding.

Over a dozen self-defense applications of the basic Taiji movements are illustrated, and the effectiveness and completeness of Taiji as a martial art today is candidly analyzed. One chapter on teaching Taiji, stemming from over three decades of practical experience, ranges from suggestions on how to advertise and start a beginners' class,to class management including legal and financial aspects. A chapter on the late Zheng Manqing (Cheng Man-ch'ing), with whom the author studied for five years in the early 1970s, sheds light on Zheng and his students.

One chapter deals extensively with aspects of self development from a personal perspective, discusses how doing Taiji correctly is a precursor to spiritual growth, and compares religion, science, and spiritual teachings. A detailed chapter on health, self-massage, and healing discusses fasting (including the author's own experience with a twenty-eight-day fast), analyzes differences between Traditional Chinese Medicine and Western Medicine, and provides exercises and methods of self-massage for head, legs, feet, and back. There is even a section on how to make your own footwear suitable for practicing Taiji. The book includes personal anecdotes and stories and has over ninety photographs and dozens of illustrations drawn by the author. ... Read more

Customer Reviews (37)

Dynamic
This is a must ,..*MUST* own book for anyone doing Tai Chi Chuan,... also one for martial artists in general,... BUT, this is not an easy to digest book, in that the material is very advanced,...be ready to enter high levels of martial arts,....

Even if you are just starting get it read it and it will help you clicktogether what you are learning at class and advance that much faster.

If your doing TCC as a ballet exercise, save your money, if your doing TCC as a martial art stop reading this order it now ! If you are doing TCC as a health benefit and doing push hands,..order it !

Worth every cent you will spend.

Great book, just like The Tai Chi Book by the same author
Many modern practitioners talk about being relaxed but only explain it by referring to vague concepts, which isn't explaining anything. Chuckrow breaks it down using modern, scientific terms.

Chuckrow continues the high level of explanation from a variety of approaches that made The Tai Chi Book so great. In this current book, I feel he goes more into the structure of the body, as well as various experiments and thought provoking topics, which make for an excellent read.

Tai Chi Dynamics
I found Dr. Chuckrow's book to be a very good addition to my collection on Tai Chi. It has a good overview of various aspects of the discipline, including a chapter seldom included on Martial arts (which I would have liked to see expanded upon even more, but that is my own selfish proclivity) and he touches on other things that are interesting to the practitioner. Not for the beginner, it still gives a novice a framework for filling in from further years of practice and I would recommend it to anyone who is beyond the stage of merely reading about it. Still, it would be a valuable resource for those who only do want to read about it, also. As always, YMAA has a cut above other publishers whom I have purchased from.

Great Insight into Tai Chi
I've read many books on the martial arts.The originating principles of Tai Chi are fundamental to the most effective methods of self-defense.I've talked at length with Waysun Liau, one of the top masters of Tai Chi who teaches a few miles from my house, and read his books, and I'd have to say Robert Chuckrow is on that level of essential instruction.A book to be read and reread.This book will increase your awareness on how you should carry yourself, lighten your spirit and improve your health.The energy of expanding rooted strength and relaxed torque is here waiting to be discovered by you.

Not for Tai Chi Neophytes
So, I read hoping for some tips on the basic princilples of Tai Chi. As a stressed out professional, I've been thinking it might be a good outlet for me. However, this is written for an advanced Tai Chi practitioner. Even though I think some beginners would have been better served if there had been more photos to show what poses the author was talking about, but I still enjoyed reading it. And if I ever get past the beginner's stage, I'll definitley go back and reread.
I feel like the author's Tai Chi background is only part of the draw of the book. The instructor seems wise, kind and thoughtful in his presentation, which I really appreciate. I would recommend for anyone who is either 1) an advanced user or 2) someone who has gotten a good head start and can take advise from Mr. Chuckrow. A DVD might be a nice value add for this book ... Read more

Product Description
An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style -the Short Form, Long Form, and Push Hands. Zhang provides easy-to-understand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easy-on-the-body movements bring increased health and freedom from stress. Index. ... Read more

Customer Reviews (10)

A very useful handbook!
This is a very useful handbook for Tai Chi beginners. It is very clear, well written and with a lot of tips that only a top master could give. Although this book is not a substitute for a Tai Chi teacher, Tai Chi students can find fine details about each movement and a broad vision about the forms presented. I am enjoying it a lot and plan to keep it at hand in my shelf for reference.

Tai Chi At It's Best
This Tai Chi book is absolutely amazing if you're trying to learn Tai Chi. This book is definitely a keeper, and I HIGHLY recommend this book to everyone. I will need to buy a second one of these books just to have a second. Now only if there was another Tai Chi book that tells how to use TaiChi in a fighting way or anything like that, in the way this book teaches would be amazing. Tell me if you know of any good Tai Chi sites that are free also. Good Book, Would buy again!!

T'ai Chi DAN
The book is a treasure.Dr. Zhang was my teacher. He was a quiet but well discipline Master.He would work with us and correcting us with a quiet "Very Good -Needs work. "He would bring his book,in Chinese, and show us the diagrams and contine to work of the simplified form .If you purchase only one book this is where you start.Clear consice instruction will allow you to move throught the form . The diagrams of the footmovement of the form (placements) is excellent.One of my fiends is a teacher by memorizing the text.You will find many books and tapes on the market,none will better for you as student in learning the "form". Treat your self to a bargin...DAn

The Detailed Instruction is Excellent
This book has a couple of nice chapters covering the basic characteristics of T'ai Chi Ch'uan and the key points of practice. It then has separate chapters on the short 24-form, the standard 88-form, and push hands. Since I do not practice the standard 88-form or push hands, I cannot comment on those chapters. The chapter on the short 24-form is excellent. Each motion is covered in great detail, both with written instructions and diagrams. The written instructions are quite detailed, yet easy to follow and there are notes at the end of each motion that provide additional focus and emphasis. The diagrams are also very well done.

Really great little book
I agree with one of the previous writers that this really is an undiscovered little gem of a book. It has some great advice that is hardly to be found in other books. For example, it has a very simple mnemonic on how to remember when you're supposed to be breathing in vs. breathing out--considered a more advanced way of doing the form, but if you read this passage you'll know it for good. Also, very cool, detailed footwork diagrams showing angle and direction both for the short and the long form. And rarely seen advice pointing out that one can be double- weighted in two ways--you can be double-weighted youself, but also you can be double-weighted with an opponent. All in all a great little book (actually not so little, with over 600 different illustrations) and well worth the money. You'll still need some professional instruction or a video to be able to get far enough to use the book, because a book really can't teach you the form or the postures, but if you do, the book will enhance your existing knowledge.

Once you have the form down, you can start to learn the martial applications if you're so inclined. By the way, learning those will help your form practice, since it will help you remember and understand how actually to best perform the movement. Perhaps the briefest definition of tai chi is that it consists of both small and large circle martial chi gung. If you understand that you will probably know more than the vast majority of the practitioners out there. ... Read more