61. Waukesha Memorial Hospital Extensive list of recipes and foods for people who are on a lowfat or low cholesterol diet plan. Includes cakes, main entrees, and snack foods. http://www.waukeshamemorial.org/cgi-bin/home.pl?recipes

62. BBQ Sauce/Recipes/Diet And Exercise/Wellness Center From the diet Wellness center comes this light and healthy recipe for barbeque sauce. http://wellness.ucdavis.edu/diet_exercise/recipes/bbq_sauce.html

Barbeque Sauce Ingredients: 1/2 cup cider vinegar 1/3 cup molasses, light or dark 1/3 cup Dijon mustard 2 tablespoons tomato paste 2 tablespoons soy sauce 3 to 4 teaspoons liquid hot pepper seasoning Directions: Combine cider vinegar, molasses, mustard, tomato paste, soy sauce and liquid hot pepper seasoning. Use to marinate one to two pounds beef ribs or chicken. Marinate at least 15 minutes. Home Health System This page last updated June 26, 1997

63. Home Provides support on reducing sugar or carbohydrate addictions, offers healthy low carbohydrate, higher protein diet for weight loss. Sugarfree recipes posted. http://www.sugaraddict.com

We Offer Healing Solutions: Sugar-free recipes, Your Last Diet - a cyber weight loss program with on-line support from the author, Information and products to help heal sugar and carbohydrate addictions, and A monthly Newsletter What Healing Sugar Addiction Can Do For You: Slow, healthy, permanent weight loss, More energy, Higher levels of concentration and focus, Release of depression and/or anger, Control of your body, Improved health, and Better organization. NEWS!! SugarAddict.com in Process of Being Updated! Check Back Frequently to See What's New!! Be Sure to Check Out Our Weekly Special! Click below to view the message board which Dr. DesMaisons, author of Potatoes Not Prozac and Your Last Diet , hosts and monitors for people with sugar sensitivities: Home Page Contents Are You Sugar Sensitive? You Have the Power to Heal! My Mission Your Feedback is Requested ... Check out Sinfully Delicious - an Historical Romance with a Flair for Food Have you felt at war with food for most of your life? Have you felt the need to eat healthier but been unable to do so? Do you feel that your appetite has control of your life and you are its helpless victim?

64. Shake Off The Sugar Provides tips and recipes for a controlled carbohydrate diet, using protein, added fiber, healthy fats, and low glycemic carbohydrates. http://www.shakeoffthesugar.net

Helping you stay on a healthy low carbohydrate diet by using low glycemic carbs, increased dietary fiber, healthy fats, and adding to your knowledge of nutrition. Bookmark this page and visit often! Home Recipes Articles FAQ Headlines Books Links Contact Us About the Editor Click here to find low carb shopping anytime! Want to know when we add new low carb (low glycemic) recipes or articles? Subscribe to our regular updates Each of our recipes is created with the glycemic index in mind; however, macro-nutrient counts and diabetic exchanges are provided for those who use them. Visitors to this page since May 31, 2002: Our entire site is now receiving more than 24,000 visitors each month. Thanks for dropping in! We're cooking up new low carb/low glycemic recipes and articles all the time. Please stop by often to see our latest recipes, tips, and information! This Month's Recipes: Coconut Almond Chicken - Spring is the time for a nice change of pace. Try this wonderful chicken dish for something new!

65. The Kiwi KISS Diet healthy recipes for people wanting control weight. http://www.kiwikiss.co.nz

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66. BBC - Food - Healthy Eating BBCi food guide to healthy eating with information and test your diet quiz as well as articles and recipes from Jane Clarke. http://www.bbc.co.uk/food/healthyeating/

CATEGORIES TV RADIO COMMUNICATE ... INDEX SEARCH TUESDAY 8th April 2003 Text only BBC Homepage Lifestyle Homepage Food ... Help Like this page? Send it to a friend! Eating a healthy, well-balanced diet can help you feel better and live longer. Our guide to healthy eating shows you how a good diet can leave you with more energy and vitality. Try these healthy eating recipes from Jane Clarke If you're confused about healthy eating, or need advice about your diet, email Jane . Find out more about dieting iron and mood enhancers DIET TRIALS - diets put to the test. Which works best for you? Plus Jane Clarke on pregnancy - from morning sickness to foods to avoid. More features Find out what you need for a well-balanced diet with our guide to the basic food groups How healthy is your diet? Find out in our healthy eating quiz Drinking tea may reduce your risk of heart disease as well as strokes and possibly some types of cancer. Advice on eating healthily Advice from our resident nutritionist Chat with fellow foodies Get to grips with the language of food in the glossary Tasty and healthy recipes For a printable version of this page

67. Celiac Disease & Gluten-Free Diet Online Resource Center Recipe index for breads, soups, and main entrees. Cooking tips for gluten substitutes.Category Home Cooking special diets Allergy Gluten-Free...... that are helpful to anyone with special dietary needs. begin to lead more comfortableand healthy lives celiac disease and the glutenfree diet, including great http://www.celiac.com/

Scott Adams. Questions? New information to add? Contact: The Celiac Disease and Gluten-Free Diet Online Resource Center is an Internet-based support organization that provides important resources and information for people on gluten-free diets due to celiac disease, gluten intolerance or wheat allergy. Celiac.com offers key gluten and wheat-free resources that are helpful to anyone with special dietary needs. Our purpose is to raise the awareness of the disease, and to provide people who have it with enough information to get diagnosed and treated so that they can begin to lead more comfortable and healthy lives. Celiac disease , also known as gluten intolerance, is a genetic disorder that affects 1 in 133 Americans. Symptoms of celiac disease can range from the classic features, such as diarrhea, weight loss, and malnutrition, to latent symptoms such as isolated nutrient deficiencies but no gastrointestinal symptoms. The disease mostly affects people of European descent, and may occur more rarely in black and Asian populations . Those affected suffer damage to the villi (shortening and villous flattening) in the lamina propria and crypt regions of their intestines when they eat specific food-grain antigens (toxic amino acid sequences) that are found in wheat, rye, and barley

68. Ayurveda, Ayurvedic Cooking, Cuisine And Ayurvedic Cookbook This ayurvedic cookbook written by Scott Peterson contains over 400 simple, fun, and easy to prepare healthy, balancing vegetarian recipes, designed in a clear and easy to read layout. Additional information specifically about diet, digestion, nutrition and health according to the Maharishi Vedic Approach to Health program. Several recipes available online. http://members.aol.com/vedicsun/vediccooking.htm

Ayurvedic Cooking and Cuisine: Welcome to "Ayurvedic Cooking and Cuisine" , a web site designed to showcase the new Ayurvedic cookbook "Vedic Cuisine: A Gourmet Guide for Bliss Consciousness" , by Scott Peterson. This new ayurvedic cookbook contains over 400 simple, fun, and easy to prepare healthy, balancing vegetarian recipes, designed in a clear and easy to read layout. This site also provides knowledge about Ayurveda, the 5,000 year-old system of natural, preventative health care of India and specifically about diet, digestion, nutrition and health according to the Maharishi Vedic Approach to Health program, which is the knowledge of Ayurveda as brought to light in its purity and completeness by Maharishi Mahesh Yogi, founder of the Transcendental Meditation program. Enjoy your visit to our site, make a bookmark to visit again and please feel free to send your comments by E-mail address to Scott Peterson: VEDICSUN@AOL.COM. VEDIC CUISINE A GOURMET GUIDE FOR BLISS CONSCIOUSNESS An Ayurvedic Cookbook by; Scott Peterson For a peek at the recipes in the book Click here Cookbook information;

69. Celiac Disease & Gluten-Free Diet Bookstore (Gluten-Free Books) The Glutenfree Gourmet Cooks Fast and healthy by Betty Hagman $18.00 Qty SpecialDiet Solutions by Carol Fenster, Ph.D. $15.95 Qty Wheat-Free recipes Menus. http://www.celiac.com/cgi-bin/webc.cgi/st_main.html?p_catid=33

70. JustAddMilk.ca - Information From Milk Maritime Promotes the benefits of milk to everyone with information regarding nutrition, diet, recipes, osteoporosis, calcium, and healthy lifestyles. Gives resources, corporate information, advertising and contact details. http://www.justaddmilk.ca/

Search Links What's new at JustAddMilk.ca? Nutrition Know-How on women's issues. Enter the Milk Energy Classroom Contest February 10 - April 11, 2003 DEADLINE EXTENDED! You now have 2 additional weeks to enter your Milk Energy Classroom Display photos! Don't miss out! The Maritime Dairy Industry Scholarship Application form (16 kb .pdf) Enter our contest! Did you know that cheese is a "tooth-friendly" snack? It actually helps prevent cavities above and below the gums! April is Dental Month! So this Wednesday, join our dietitian Laurie Barker as she joins the staff of ASN's Breakfast Television between 7 and 8:30 am to talk about how cheese can help prevent cavities! For quick and easy recipe ideas, check out the recipe section above! And for a chance to win some cool prizes, enter our Contest as indicated above! Recipe of the Week: Swiss Bacon'n Mushroom Frittata Home Nutrition Resources ... Tantramar Interactive Inc

71. Perth Diet Clinic : Consultant Dietitians And Nutritional Counsellors Consultant dietitians and counsellors plus a wealth of information on diet and nutrition including recipes and tips to assist you with healthy eating. http://www.perthdietclinic.com.au/

PERTH DIET CLINIC CONSULTANT DIETITIANS NUTRITIONAL COUNSELLORS Home About us Our Services Recipes ... Search this site The Perth Diet Clinic has professionally qualified dietitians who consult on both an individual basis, as well as to industry and business. These accredited dietitians can help you with a weight or cholesterol problem, give advice on food services, or give lectures as required. We can also help with nutritional queries and information, and assist you with a wide range of nutrition and food related health problems. We have a number of consulting venues across the metropolitan area, and offer professional advice to individuals and corporations. We keep our site up to date with a collection of health and nutrition tips, recipes and cooking tips and other articles of interest. The most recent articles are displayed on this page, but previous articles and tips are always available by following the links to the appropriate sections. It is worth noting that you can obtain a rebate from your health fund for most dietitian services, but this will depend on which health fund you belong to, and the level of cover you have. In addition, some health funds will require you to obtain a verbal or written referral from your Doctor. If you are in doubt about whether you can obtain a rebate, or whether you require a referral to obtain a rebate, please contact your health fund directly.

72. The Healthy Gourmet: Easy & Delicious Fat-Free Cooking recipes for tasty fatfree meals, with ingredients that support a healthy diet. http://www.healthy-gourmet.com/

With Fat Free and Delicious you’ll learn how! 176 Fast...Easy...Hearty...Savory recipes in one easy-to-use cookbook. They're as fat-free and guilt-free as they are flavorful, because these recipes use ingredients that support a healthy diet. No grease ~ No grief! Toll Free Phone: (800) 606-0555 Email: healthy@sonic.net Site design by: tri-comm Site content: Robert Siegel © 2000

73. HealthyEatingClub:health,wellness,diet,weightloss,food Tv,nutrition Books,on-lin Food, nutrition, and health resources for health professionals. Site contains interactive forums, Category Health Nutrition Resources...... HEC short online healthy Eating course (consists of 5 modules, Au$195 BOOK special! RECIPESof the month Delicious Curry Mince (with reduced fat coconut milk). http://www.healthyeating.org/

Professor Mark Wahlqvist, an eminent international nutritionist and editor-in-chief of the Healthy Eating Club will introduce you to authoritative nutrition information, free web TV channel showing video clips of breaking news in nutrition, on-line short course in healthy eating, free diet assessment tools, on-line books, Cd-roms, exercise video, latest findings from PhDs in nutrition, recipes and wellness program. View past newsletters here "A personal interest in health which has universal relevance". Professor Mark Wahlqv ist an eminent international nutritionist, welcomes you to the Healthy Eating Club (HEC) more.. ORDER NOW! A nutritious satisfying biscuit snack which is not just empty calories. This biscuit was developed by HEC's nutrition scientists in the interest of better health and to promote the value of traditional foods. More...

74. YumINDIA.com Diabetic Provides a list of recipes suitable for a diabetic diet, and offers guidelines for healthy eating. Also has links to a virtual store. http://www.yumindia.com/yumHealth/Diabetic/Diabetic.htm

This site is hosted by Netfirms Web Hosting Our virtual store has it all! ... Desserts [ Diabetic Diets ] Indian Breads Paneer Dishes Powders Raitas ... Sweets Healthy Eating Guidelines for People with Diabetes Eat a wide variety of foods to meet your body's needs for total health and well being. Keep your blood glucose under control - not too high and not too low. Reach and keep within a healthy weigh range. Help prevent problems such as heart, foot, eye and kidney disease. Enjoy your food, at the same time make necessary changes to achieve good health. Make healthy food choices that you will be able to carry on for life. This page contains an index of recipes which will provide healthy eating for people with diabetes: Aloo Raita Atta Dosai Bitter Spice Carrot Chutney ... Desserts [ Diabetic Diets ] Indian Breads Paneer Dishes Powders Raitas ... Sweets Abbreviations used cm-centimetre, g-gram, kg-kilogram, ml-millilitre, mm - millimetre, oz-ounce, tbsp-table spoon, tsp-teaspoon Your feedback is welcome. You may send mail to Bhagyalakshmi@yumINDIA.com

75. Diets For Special Needs diets for special Needs. Planning meals on a restricted diet doesn't mean livinga restricted meal, and, rest assured, they will cater to your healthy lifestyle http://www.lhj.com/lhj/category.jhtml?categoryid=/templatedata/lhj/category/data

76. Calorie Control Council | Recipes Information on cutting calories and fat in the diet, achieving and maintaining a healthy weight, plus favorite low calorie reduced fat recipes. http://www.caloriecontrol.org/recipes.html

These delicious meal plans were created by dietitians who won the Healthy Menu Contest. They average soon see, 2,000 calories never tasted so good and are so good for you! Try These Delicious Versions of Some of Your Favorite Recipes Made Over for Your Health: Chocolate Custard Oriental Chicken "A La Microwave" Grilled Steak and Vegetable Salad Oriental-Style Sea Scallops ... Orange Mousse Previously Featured Healthy Recipes: Angel Food Cake With Raspberry Coulis Grilled Salmon with Pineapple-Cilantro Sauce Loin of Pork with Tart Cherry Sauce Creamy Rice Pudding ... Also Try These Reduced-Fat Dip Recipes Refer this page to a friend! Home Search What's New Low Calorie Sweeteners ... For Health Professionals and Educators Last Updated 1/2003 Calorie Control Council Permission to reprint information in whole or in part contained on this site is granted, provided customary credit is given.

77. Menus - The Art Of Eating Smart Collection of healthy recipes for breakfast, light meals, main dishes, and desserts. http://www.healthnet.org.uk/new/diet/recipes.htm

78. Wiley :: Diabetes Low-Fat And No-Fat Meals In Minutes: More Than 250 Delicious, Sciences Consumer Health diet Nutrition Diabetes LowFat and No-Fat Mealsin Minutes More Than 250 Delicious, Easy, and healthy recipes Menus for http://www.wiley.com/cda/product/0,,0471346780,00.html

Shopping Cart My Account Help Contact Us By Keyword By Title By Author By ISBN By ISSN Wiley Consumer Health Related Subjects Fitness Special Topics in Consumer Health General Consumer Health Alternative Medicine Related Titles By This Author 366 Low-Fat, Brand-Name Recipes in Minutes!: More Than One Year of Healthy Cooking Using Your Family's Favorite Brand-Name Foods (Paperback) Daily Bread: A Daybook of Recipes and Reflections for Healthy Eating (Hardcover) Weight Management for Type II Diabetes: An Action Plan (Paperback) Jackie Labat, Annette Maggi Everyone Likes to Eat: How Children Can Eat Most of the Foods They Enjoy and Still Take Care of Their Diabetes, Revised and Up-to-Date 2nd Edition (Paperback) Hugo J. Hollerorth, Debra Kaplan Magic Spices: 200 Healthy Recipes Featuring 30 Common Spices (Paperback) Donna L. Weihofen Play Hard, Eat Right: A Parent's Guide to Sports Nutrition for Children (Paperback) The American Dietetic Association Pregnancy Nutrition: Good Health for You and Your Baby (Paperback) The American Dietetic Association, Elizabeth M. Ward

79. Diets N Dieting If a person's BMI is beyond the healthy range, risk is higher for medical problemsand (2) money needed for the cost of program, special diet and supplementary http://www.diet-n-dieting.com/diet3.htm

Weight: lbs - Height: ft in We have reviewed the award-winning MagicallySLIM (with NutriFresh-M Diet Plan) and recommend it to all of you. The hundreds of secrets in MagicallySLIM really work! Click Here Visit 1-Step Weight Loss Secrets HOW TO LOSE WEIGHT EASILY Basic need to effectively reduce in weight and control it, is to accept (a) changes in life-style; (b) changes in behavior; and (c) changes in diet. People would accept such changes if there are less risks and more benefits in losing weight than not losing weight. If a person's BMI is beyond the healthy range, risk is higher for medical problems and need to reduce in weight increases. Reduction in weight is suggested for persons having such health problems which can be reduced by losing weight. People whose weight is such that any further weight increase would result in health problems should take up program for weight control. Caution : Undertaking un-supervised weight-loss programs, by highly overweight persons, pregnant/lactating women, people above 65 years age, those with medical complications etc. would prove dangerous. Help must be taken from experienced physician or a professional to avert any sort of complications. Diets consisting of less than 800 calories a day should not be used without medical assistance as there are lot many risks.

80. Nutrition And Healthy Eating Advice Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, Category Health Nutrition Chats and Forums...... highfat diets aren't healthy, says group. protein, fat, and carbohydrate compositionof your diet. special Analyze Your diet - Resources for evaluating your http://nutrition.about.com/

zfp=-1 About Nutrition Search in this topic on About on the Web in Products Web Hosting Nutrition with Rick Hall  Your Guide to one of hundreds of sites Home Articles Forums ... Help zmhp('style="color:#fff"') Subjects ESSENTIALS Food Composition Vitamins, Minerals, and Amino Acids Food Clipart! ... All articles on this topic Stay up-to-date! Subscribe to our newsletter. Advertising Free Credit Report Free Psychics Advertisement In The Spotlight Tue, Apr 8, 2003 Broccoli Fights Cancer Raw broccoli contains phytonutrients that may reduce cancer risks, according to new research presented last week at a meeting of the American Cancer Society. Discussion: Bitter Foods - Why am I craving bitter foods? More: Eating Advice - What should I eat to be healthy? Healthier Comfort Foods Are you anxious? AICR, a cancer prevention group, offers a free recipe brochure to eating healthier comfort foods for stressed Americans. Discussion: Sugar Alternatives - Do sugar substitutes have side effects? Food Composition What's in your food? Find the vitamins, minerals, protein, fat, and carbohydrate composition of your diet. Special: Analyze Your Diet - Resources for evaluating your intake Did You Know?

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