21. Do It! Enter Your Healthy Diet Recipes Into Our Software to search for healthy diet recipes on the internet, and trade your what is available,take a look at our special Australian recipes Enter your Common diet Foods. http://www.doithome.com/Recipes.html

Nutritional Analysis of your favorite diet recipe Have some favorite low-cal recipes for your diet? Just enter your recipe into Do-It! and get a complete nutritional analysis that shows you how many calories, how much fat, and more! Because you can see the nutritional analysis right on the screen, you have a powerful tool for the dieter: food substitution. For example, you could find out instantly what replacing olive oil with butter will do to the fat and calories of your recipe. Diet Tips and Tricks It's true that Do-It! has an exhaustive list of foods to aid in creating your own menus to maintain a healthy diet. Nutritional information on all the food is listed in the database for easy reference. But some food items may be harder to find. Frequent users of the popular "trail mix" with it's endless variations for example, may not find all the ingredients listed in our database or may find the ingredient amounts difficult to calculate. So what's the solution? Prepackaged trail mix have included in their labeling all the information needed to compose the desired nutrition facts listing. Locating the mix closest to the formula you enjoy and entering those amounts can greatly simplify the process. Trade diet recipes online You can use Do-It! to search for healthy diet recipes on the internet, and trade your favorites with others. If you have a lowcal great tasting recipe, share it with the world! You can browse through a diet recipe listing right from Do-It!

22. Wiley Diet Nutrition 300 Delicious recipes and Menus for special Occasions for A Daybook of recipes andReflections for healthy Eating by Cart The 30Day Low-Carb diet Solution by http://www.wiley.com/cda/sec/0,,2699,00.html

23. The Gluten Intolerance Group Of North America special diet Solutions. healthy Cooking Without Wheat, Gluten, Dairy, Eggs, Yeast,or Refined Sugar Carol Fenster, Ph.D. Paperback. 150 basic, easy recipes. http://www.gluten.net/store.asp

We subscribe to the HONcode principles. Verify here GIG Seattle, WA Fax 206.246.6531 CONTACT US Updated: February 5, 2003 Website Design: Harbor Graphic Design, Inc. Cookbooks The Gluten-free Gourmet, Second Edition Living Well Without Wheat Bette Hagman Paperback GIG Price: $15.95 (suggested retail price $18.00) An updated, beautifully designed book. An essential resource for people who cannot tolerate wheat or gluten. Bette Hagman has brought tasty food back into the lives of over one million people who are intolerant of the gluten in wheat, barley, or rye, or who are allergic to wheat. The second edition contains over 200 recipes updated recipes to include new flours, ingredients, and tips. E-Mail GIG for More Info Ordering Information More from the Gluten-free Gourmet Delicious Dining Without Wheat Bette Hagman Paperback GIG Price: $15.95

24. Research And Recipes On Osteoporosis, Heart Disease, Cancer, Dementia And Healin left), has written four books about healthy eating, and she the site at http//www.brbpub.com/special/diet studies,and provide over 200 recipes applying those http://www.foodandlife.com/

foodandlife.com presents anti-aging foods Foods and Life Styles that Help Prevent/Reverse Osteoporosis, Heart Disease, Cancer, and Dementia (Alzheimer's), and Help to Heal Broken Bones and Prevent Kidney Stones. Be sure to bookmark this new address www.foodandlife.com. It is updated frequently. Last updated 4/3/03 If you suffer from, or are interested in reducing your (or another person's) chances of suffering from osteoporosis, heart disease, dementia, stroke, kidney stones or cancer, or if you are looking to help heal broken bones or you are just looking for an anti-aging diet, this material is for you. This site has just been named Site of the Month by GAIA's Garden Health Magazine, a large 1,400,000 visitor health site! If you would like, you can visit the award page in GAIA's Garden Health Magazine at " http://users.ids.net/~gaia11/catscan.html Just click on enter, and click on award winner. And while you're there, look around GAIA's Garden, it's a great site! This site also just received the coveted Web Select Award from David Lawrence Dewey. David is a very savvy columnist and writer. His Food for Thought column is read in over 45 countries, and carried in over 125 newspapers in the U.S. David said "Rosemary, you certainly have proven my point that I have mentioned in many columns, you are what you eat, you are as sick as what you eat." We really appreciate David's insight and expertise and proudly display his award.

25. Vance's Foods Free Gourmet Bakes Bread More Than 200 Wheat Free recipes (1999). All by Bette Hagman.Published by Henry Holt. special diet Solutions healthy Cooking Without http://www.vancesfoods.com/main.asp?p=recipes

26. Special Diets - GourmetSpot.com Feature are countless resources devoted to special diets, including that offer flavorful,easyto-prepare recipes. the relationship between a healthy diet and diabetes http://www.gourmetspot.com/specialdietfeature.htm

Back to Home Recipes Ethnic Recipes Healthy Recipes ... Contact Us Free Newsletter Enter your e-mail address below: Back to Home Page Search Site Free Newsletter Link to Site Reference Desk FOOD Reference Sites Tips Lists Trivia OTHER SPOTS Calendars Dictionaries E-Mail Directories Encyclopedias Experts How To Maps Museums People Thesauri White Pages Yellow Pages Zip Codes Much More... Food News FOOD NEWS Food TV Food Magazines Newspaper Columns Headlines HEADLINESPOT Today's Top Stories Search the News News By City News By State News by Country Education News Health News Political News Sports News Weather Much More... StartSpot Network BookSpot.com CinemaSpot.com EmploymentSpot.com GenealogySpot.com GovSpot.com HeadlineSpot.com HomeworkSpot.com LibrarySpot.com MuseumSpot.com TripSpot.com Anyone who's followed a special diet knows it's not easy. Whether it's low-fat, low-carbohydrate, low-sugar or gluten-free, resisting temptation and maintaining variety can be frustrating. Luckily, there are countless resources devoted to special diets, including many that offer flavorful, easy-to-prepare recipes. Low-fat diets Cyberdiet offers a wealth of health information, including an explanation of the relationship between a healthy diet and diabetes, depression and your heart. Trying to improve your kids' diet?

27. Healthy Recipes: Easy, Tasty, And Healthy Recipes For The Serious Health Seeker Hallelujah Baby Injured on Genesis 129 diet. To receive these healthy eating Ezinesas well as my occasional recommendations for special offers that will http://chetday.com/healthyrecipesmenu.htm

What's New Unlock secrets that help you lose weight, gain energy, and feel great all the time with my free eBook 21 Days to Over 150,000 copies in print or ePrint! Can Help You: Awesome Newsletters Teach about Natural Health Healthy Eating Recipes Will Help You Lose Weight ... Meditation on Earth Articles on Genesis 1:29 Diet Deficiencies Genesis 1:29 Diet Deficiency Dangers Hallelujah Baby Injured on Genesis 1:29 Diet ... Energy and PMS Relief Other Chet Day Websites CasaDay Neat Facts The Grape Cure Bioterrorism 101 ... Contact : Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease. © 1993-2003 by Chet Day This week's free eCourse...

28. Wheat-Free Diet Books Gluten, Dairy, Eggs, Yeast or Refined Sugar special diet Solutions healthy CookingWithout Bakes Bread More Than 200 Wheat Free recipes The Gluten http://www.diet4women.com/dietbookspwheatfree.php

Wheat-Free Diet Books Home Your Last Diet Hot! Also by Kathleen DesMaisons Diet E-Books Hot! More eBook Categories: Alternative Health Beauty Remedies Women's Videos Fitness DVDs Diet Books Top Sellers Diets Blood Type Diets Healthy ... Whole Foods Specialist Cook Books Healthy Kosher Low Cholestrol Low Fat ... Vegetarian, etc. Magazines Men's Health Women's Health Products From Amazon.com: Amazon.com prices and availability subject to change More from the Gluten-Free Gourmet: Delicious Dining Without Wheat Henry Holt (Paper)(Bette Hagman) List Price:$17.00 Amazon Price:$17.00 Special Diet Solutions: Healthy Cooking Without Wheat, Gluten, Dairy, Eggs, Yeast or Refined Sugar Savory Palate List Price:$15.95 Amazon Price:$15.95 Cooking Gluten-Free! A Food Lover's Collection of Chef and Family Recipes Without Gluten or Wheat Celiac Publishing(Karen Robertson) List Price:$24.95 Amazon Price:$24.95 Special Diet Celebrations: no wheat, gluten, dairy, or eggs Savory Palate(Carol Fenster) List Price:$18.95 Amazon Price:$18.95 Morning Glory Press(Lisa Allen) List Price:$19.95

29. Gluten-Free Diet Books WheatFree recipes With Less Fuss and Less Fat Owl Books(Bette Hagman) List Price$18.00Amazon Price$12.60. special diet Solutions healthy Cooking Without http://www.diet4women.com/dietbookspgluten.php

Gluten-Free Diet Books Home Your Last Diet Hot! Also by Kathleen DesMaisons Diet E-Books Hot! More eBook Categories: Alternative Health Beauty Remedies Women's Videos Fitness DVDs Diet Books Top Sellers Diets Blood Type Diets Healthy ... Whole Foods Specialist Cook Books Healthy Kosher Low Cholestrol Low Fat ... Vegetarian, etc. Magazines Men's Health Women's Health Products From Amazon.com: Amazon.com prices and availability subject to change Special Diet Celebrations: no wheat, gluten, dairy, or eggs Savory Palate(Carol Fenster) List Price:$18.95 Amazon Price:$18.95 The Gluten-Free Gourmet Cooks Fast and Healthy: Wheat-Free Recipes With Less Fuss and Less Fat Owl Books(Bette Hagman) List Price:$18.00 Amazon Price:$12.60 Gluten-Free Baking: More Than 125 Recipes for Delectable Sweet and Savory Baked Goods, Including Cakes, Pies, Quick Breads, Muffins, Cookies, and Other Delights List Price:$27.50 Amazon Price:$19.25 The Gluten-Free Gourmet: Living Well Without Wheat Owl Books(Bette Hagman) List Price:$18.00 Amazon Price:$12.60 The Gluten-Free Kitchen: Over 135 Delicious Recipes for People with Gluten Intolerance or Wheat Allergy Prima Publishing(Roben Ryberg) List Price:$15.95

30. Annie's Simple And Easy Amish Recipes - Casseroles, Cookies, Pies, Waffles, And Down to earth and easy to prepare recipes. Also offers a daily email newsletter with recipes.Category Home Cooking Recipe Collections Personal Pages A...... healthy Weight Management Nutrition and Food Page Nutrition for Tobacco Smokers Chewers Popular Fat Controlled, Low Cholesterol recipes special diet recipes http://members.amaonline.com/nrogers/Kitchen/

Annie's Simple and Easy Recipes Site Index This is a collection of simple and easy to prepare recipes and recipe sites. Included are lots of favorite Bisquick, Campbell Soup, Jello, microwave, hamburger and many other recipes collected over the years Join Our Free Recipe of the Day Newsletter. Check out Free Our Recipe Message Board Annie's Recipes HOME PAGE AMISH BISQUICK BISQUICK CASSEROLES ... PIE S SWISS STEAK SOUP TOMATO ZUCCHINI ... BROWNIES, AND CAKES Seasonal/Holiday Recipes CHRISTMAS HOLIDAY PIES, TURKEY, HAM, GELATIN AND SALADS Site Index These are recipes that I have collected over the years and put into a shoebox to organize at a later time. This is my attempt to organize them. Abbreviations and Table of Measurements in Cooking Amish Recipes Collected Over the Years Bars, Squares, Brownies and Cake Recipes Bisquick Recipes ... Eagle Brand Milk Recipes (Recipes that Use Eagle Brand) Egg Recipes Hamburger/Ground Beef Recipes Hershey Chocolate Recipes Collected Over the Years Impossible Pie Recipes ... Tomato Recipes Information on Low Carbohydrate Diets Low Carb Lifestyle - Lots of info on low carbohydrate diets - The Zone Files - Dr. Barry Sears Official Web Page

31. About Diabetes - Today's Special Archive - Diabetic Recipes regular contributor to our monthly diet and nutrition Today's special Breakfaststo Crow About (December 2002 healthy way with these healthy, hearty selection http://diabetes.about.com/library/blfoodforthought/blTSarchives.htm

zfp=-1 About Diabetes Search in this topic on About on the Web in Products Web Hosting Diabetes with Paula Ford-Martin Your Guide to one of hundreds of sites Home Articles Forums ... Help zmhp('style="color:#fff"') Subjects ESSENTIALS Carbs and Diabetes About Diabetes Recipe Box Tools for Diabetes Control ... All articles on this topic Stay up-to-date! Subscribe to our newsletter. Advertising Free Credit Report Free Psychics Advertisement Today's Special: The Archives Food Favorites from Marilyn Helton We're thrilled to have Marilyn Helton, food writer and producer of the excellent Cinnamon Hearts website, on board as a regular contributor to our monthly diet and nutrition feature Food For Thought . Here you'll find an archive of all of Marilyn's contributions to About Diabetes. Enjoy! Today's Special: A Tart, A Tart...My Kingdom for a Tart (February 2003) Whether you call them tarts, pies, flan, or quiches, the tarte has a long, rich history. Get acquainted with the sometimes sweet, sometimes savory incredible edible tart. Today's Special: The Joy of Chocolate (January 2003) Find out more about the potential health benefits (yes, benefits) chocolate may offer, plus dive into a decadent-sounding selection of chocolate rich desserts, completely nutritionally analyzed. Your Valentine's sweetheart will love you for this!

32. Diabetic Dessert Recipes And Shopping For Sugar Free Diet Ingredients And Sugar You don't have to make special dishes of treats for who is on a low sugar, low fat,low carb diet. recipes and others from the book focus on healthy eating and http://diabeticdessert.tripod.com/

document.isTrellix = 1; Get Five DVDs for $.49 each. Join now. Tell me when this page is updated Diabetic Dessert Recipes.. Chicken Dishes ... Links/WebRings Diabetic Dessert Trying sugar free recipes? low carb and low fat diet? diabetic diet food ? YES! and they make delicious sugar free desserts for your diet or diabetic meal plans. This site is the show you that these are delicious, healthy, and within your meal plan. Just because you are on a low sugar, low carb, or low fat or sugar free diet does not mean that you have to give up your favorite part of dinner, DESSERT! sample sugar substitutes Don't give up the taste when you cook without the sugar. If you or a family memer has diabetes, there is no reason not to enjoy great tasting food (especially diabetic dessert), lunch, dinner, even the Holiday recipes. In years past, people with diabetes were expected to follow a strict diabetic diet regimen. Today, experts know there is no need for special foods or "diabetic" food products. You don't have to make special dishes of treats for yourself or someone in your family who is on a low sugar, low fat, low carb diet. Everyone can enjoy these delicious sugar free recipes choosen from the Better Homes and Gardens New Diabetic Cookbook. These diabetic dessert recipes and others from the book focus on healthy eating and tasty diabetic foods for the whole family. Here's to Healthly Eating! Be sure to copy down your favorite pie or cookie recipe for that family dinner. Even if you are not cooking for a diabetic, these no sugar added or sugarfree dishes are perfect for everyone, even you sisters latest quick diet plan.

33. Bread Recipe | Recipe Index: Special Diet Breads special diet Breads narrow your choices Submitted by Georgia This recipe is fora healthy whole wheat is from The WEBB Cooks, articles and recipes by Robin http://www.breadrecipe.com/directory/2542.asp

Recipe Box Recipe Index Cooking Basics Shop ... Coupons Recipe Index Search Allrecipes Search by: Ingredient Submitter Keyword FREE Demo for... Diabetes Cancer Prevention High Blood Pressure High Cholesterol ... General Wellness Recipe Collections Appetizer Soup Salad Main Dish ... Taste of Home Fast Family Favorites Help FAQ's Finding Recipes Shopping List Recipe of the Day ... Special Diet Breads Special Diet Breads narrow your choices: Dairy-Free Breads Diabetic Breads Egg-Free Breads Gluten-Free Breads ... Sugar-Free Breads Recipe Bread Machine Sugar-Free Bread Georgia This recipe is for a healthy whole wheat bread that just happens to taste good, too -despite the absence of sugar and the reduction of salt and fat. 0 Ratings 0 Reviews Gluten-Free White Bread for Bread Machines Aaron Atkinson A basic white bread recipe without the gluten. Easily made in your bread machine! Xanthan gum and the exotic flours are usually easily found in your local health food store. 5 Ratings 4 Reviews Health Dynamics Rye Bread Janet Marie Huff This bread was suggested at a class I gave on making breads using whole grains. A woman in the class wanted to make some bread for her husband who was allergic to wheat. She called me the next day to report it was very good. I was so happy for them, because her husband hadn't eaten bread in such a ... 2 Ratings 2 Reviews Multigrain Seeded Bread Robyn Webb Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the Ameri...

34. Diet Central Weight loss, nutrition and fitness information from trusted sources.Category Health Weight Loss Articles...... special dieting Resources 4Week Slim-Down Program Low-Calorie IN THIS ISSUE Thebest diet tips, consumer reviews, recipes and how to stay healthy! http://magazines.ivillage.com/goodhousekeeping/diet

var cimsCid = '284555'; var cimsUid = ''; you are here iVillage Good Housekeeping Diet Central Good Housekeeping on iVillage main message boards chats magazine sites ... free stuff find Subscribe Gift Subscriptions Subscription Services Free Newsletter ... 6 Reasons Why Your Scale Won't Budge Jim Karas explains the "female factor" in weight loss, and how you can overcome it Body Fat Scales The GH Institute tested seven, and you may be surprised at the results Meet Karen Dushok She lost 109 pounds find out how she did it! You can do this! It's a no-brainer diet plan! select.. Recipe Finder Meat Fruit Vegetables Dairy/Protein Sweets Pasta Fish Eggs Chicken/Poultry Beans select.. Carpet Clothing Upholstery select.. Cookware Beauty/Personal Electronics Appliances select... BBQ Calorie Body Mass Calorie Burner Exercise Holiday Party Rec. Weight Thanksgiving Special Dieting Resources 4-Week Slim-Down Program Low-Calorie Recipes Low-Fat Recipes Workouts/Fitness Tips ... Weight-Loss Calculators and Tools Looking for dieting inspiration? Read these success stories from GH readers!

35. Good Housekeeping FAQ PAGE 2 Technical Questions. PAGE 3 Membership special Services. SUBSCRIBE Thebest diet tips, consumer reviews, recipes and how to stay healthy! http://magazines.ivillage.com/goodhousekeeping/mail/contact/articles/0,12873,287

var cimsCid = ''; var cimsUid = '290523'; you are here iVillage Good Housekeeping Mail Contact Us Good Housekeeping on iVillage main message boards chats magazine sites ... free stuff find Subscribe Gift Subscriptions Subscription Services Free Newsletter ... Relationships PAGE 3 of: Good Housekeeping FAQ Why should I register for iVillage.com? As a member of the iVillage.com community you will have access to "member's only" offers, discounts, sweepstakes, message boards, chat, and games for prizes or cash! Also, you must be a member to participate in the Good Housekeeping message board community and chats. Join now for free. How can I post a question or response on the message boards? To post a question or response on a message board, you first need to become a member of iVillage.com (see above). If you're already a member and would like to post a message, you will need to sign in. Visit our Community page to browse a complete listing of our message boards. What is the Good Housekeeping email newsletter, and how can I register for it? The Good Housekeeping email newsletter contains information about the newest features on the Good Housekeeping Web site, and sometimes includes special offers from the

36. HealthyMinded.com - Healthy Recipe Guidelines healthy recipes Navigation Trail Home » healthy Recipe Guidelines recipes in thiscookbook contain whole food ingredients and many are specialdiet recipes. http://recipes.healthyminded.com/

Healthy Recipes     Message Boards     Health Tools     Useful Links   Healthy Recipes Navigation Trail: Home Healthy Recipe Guidelines (first read guidelines below) Number of recipes: Recipe of the moment: Club Salad Guidelines Purpose: The purpose of this recipe cookbook is to help health-conscious people find good recipes... not only good in taste, but good for the body as well. The recipes in this cookbook contain whole food ingredients and many are special-diet recipes. Special-diet recipes include the following: dairy-free, diabetic, egg-free, gluten-free, sugar-free, vegan, and vegetarian. Add Your Recipes: We are always looking for good recipes to add to this cookbook. Feel free to add yours by clicking the " Add Your Recipe " link in the cookbook. Remember that your recipe should contain only whole food ingredients. We believe that food that is too refined is a big promoter of bad health. If the recipe you are submitting is a special-diet recipe, tell what kind of diet it is in the title in parenthesis. For example: Spinach Lasagna (vegetarian) Thank you for taking the time to read these guidelines. We hope that you find this cookbook to be a valuable resource. Enjoy!

37. Atkins Diet & Low Carbohydrate Weight-Loss Support - Low Carb Diet Recipes & Res News, forums, research topics, and recipes for lowcarb dieters. Also includes international directory Category Health Nutrition dietary Options Low Carbohydrate...... Check the recipe in her Karen's gourmet low carb recipes. does not cause adverse effectsin a healthy population is a lot of interest in a special diet used to http://www.lowcarb.ca/

Atkins diet and low carbohydrate diet resources provided free for information purposes, NOT as medical advice. Low Carb Tips Low Carb Tools Low Carb Books Low Carb Shopping ... Support Forum Atkins diet and low carb diet resources for low-carb dieters and all healthy weight-loss seekers: Research, information, support, recipes, success stories, diet tools and tips for all low carbohydrate diet plans. Latest Site News Comparison of Low Carb Plans If you are wondering which plan is best for you, Atkins Diet, Protein Power etc., or would like to know about other low-carb plans, check our latest addition Low Carb Plan Comparison Letter On Corpulence Before the Dr. Atkins diet and all other low carb diets, there was William Banting's mid 19th century book on the low carbohydrate diet! Read it online Low Carb Recipes, Gourmet Style! Gourmet Low Carb Recipes suitable for the Atkins Diet and other Low-Carb Diets by Karen Barnaby, best-selling author of cookbooks. Check the recipe in her Karen's gourmet low carb recipes Carbohydrate Counter The Ultimate food counter for Atkins Diet followers Try it online, It's free

38. Healthy Cooking - Recipes, Articles And Tips - Pioneer Thinking may want to try some of these healthy alternatives to Spa resorts have a reputationfor offering special meals for diet A rawfood/fruitarian diet makes you http://www.pioneerthinking.com/inthekitchen-healthy.html

39. Bulgur - Books & Links special diet Cookbooks 1001 Low Fat recipes, by Sue Spitler, Surrey Books; Savorybulgur Sunset Light and healthy Cookbook; Lebanese lentils with bulgur, Spiced http://www.sunnylandmills.com/bookslinks.html

LINKS www.oldwayspt.org www.paula-wolfert.com Paula Wolfert is the author of several excellent cookbooks on Mediterranean cuisine that include information on the uses of bulgur wheat and many delicious recipes. www.kitchenlink.com Terrific collection of recipes with a searchable index. www.nutritiouslygourmet.com And excellent resource of information on healthy eating from Jane A. Rubey, M.P.H., R.D., nutrition educator and author. GourmetTime.com offers thousands of easy to prepare gourmet recipes that include specialty foods and diets. There's a little something for everyone, so why not come visit and explore our kitchen! www.suppersmart.com Foods of the Bible by Phyllis Glazer Ms. Glazer is widely considered the leading authority on natural foods in Isreal. In this book published online, she provides interesting details on the use and preparation of wheat by our Biblical ancestors, referencing Bible passages as well as archeological evidence. www.drweil.com

40. Diet Center: Diet And Weight Loss Programs And Products With Healthy Dieting Men dieting Calendar of the Month healthy meal planning Corner Monthly Recipe CornerTasty recipes that will special diet Kits special diet Kits Learn about our http://www.dietcenter.com/

Weekly Weigh-In Women Weigh in each week. Compare to weekly chart. See how much you have lost. Weekly Weigh-In Men Weigh in each week. Compare to weekly chart. See how much you have lost. Weekly Meal Planner Create your weekly meal plan. We offer many meal plan choices such as Standard, Vegetarian, Lactose Intolerant, etc. Make your selections here. Diet Store Over 50 specialized weight loss and nutritional products designed to help maximize results. Weight Loss Tip of the Week Weekly tips that will help keep you on track and on time for goal weight. Nutritional Tip of the Week Learn important nutritional information for better health and better results. Behavioral Tip of the Week Develop habits that will help get you and keep you thinner forever. Exercise Tip of the Week Learn easy exercises that will work for you. Stay fit, healthy and at goal weight. Message Boards Lots of message boards for fun, information and sharing ideas. Talk with the professionals. Chat Rooms Meet people, have fun and learn from the Diet Center

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