Product Description
The Linden Method (Spanish) is a treatment methodology for eliminating the underlying cause of anxiety instead of, as with most treatments, trying to eliminate the symptoms. Developed by international anxiety disorders coach, Charles Linden, to eliminate his own anxiety disorder, this method maps the simple route to recovery, following the exact same route that all recovered sufferers have followed. Tens of thousands of sufferers worldwide have used this method to become completely anxiety free. "The Linden Method" is easy to use and slips into daily routine without effort, there is absolutely no homework, writing or exercises to do. The manual includes the 6 Linden Method CDs, 12 months free unlimited counselling support from qualified counsellors and psychologists and a 365 Day money back guarantee.Please note - this is the Spanish language version of The Linden Method. The method is also available in English, German and Danish. ... Read more

Product Description

Do you or someone you love suffer from "bad nerves"?

•Denise is constantly on edge. She's convinced something bad is going to happen.

•Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house.

•Bernice hasn't slept in two months for fear that the witch is going to ride her again.

What do these women have in common? They are struggling with crippling anxiety disorders.

Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all.

In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life.

Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective. ... Read more

Customer Reviews (8)

Good, Practical Advice
Excellent book on how to manage panic and anxiety.The book gives good, practical advice that can be easily incorporated into your daily life. The writing is straightforward and concepts explained well.The book is a quick read and would be good for someone who is very busy.

Women of all colors, unite and buy this book
Even if you're not a Black woman you probably have one for a friend or co-worker.So give the sister Dr. Angela Neal-Barnett's SOOTHE YOUR NERVES.Let's face it, Black women do have much to worry about, some of which Dr. Neal-Barnett addresses: sexual assault (women of color are twice as likely to be assaulted as white women because they are seen as "easy" or lesser), violence and violent deaths of loved ones, the "acting white" stigma, teen pregnancy, discrimination, and now the "down low" phenomenon, plus the historic strength that they have modeled in a kind of two-for-one Superwoman mold. These are realities that everyone needs to understand, especially women. By reading this book, white, Hispanic and Asian women might confront their own anxieties and their own stereotypes and offer support and help to the sistahs in their lives.

However, nowhere does the book mention misogynistic hip-hop or philandering among black men. A Strong Black Woman is supposed to keep the sucker in line. Easier said than done. Nor does the book deal, except in mentioning not being able to pay for psychiatric treatment, the effect that poverty has, let alone single motherhood. Perhaps Dr. Neal-Barnett is trying to lift up the Black woman from stereotypes by portraying successful women as suffering from compulsions, anxiety, fear, and the ultimate stereotype of the Strong Black Woman, popularized in the media. She does this most effectively by portraying Black men as loving partners with frustrations of their own in dealing with their anxious mates, although not the self-destructiveness in Black men.

However, treating Black women and Black men as victims is as destructive as the Superwoman myth (are you listening, Jesse Jackson?)This sensitive, intelligent treatment of a complex subject deserves to be read and reread.

Helpful and informative book concerning AA women
Soothe Your Nerves explores a topic that many women, especially black women, don?t discuss but find that we suffer from a lot.?Nerves? is what we call it, when in fact we are suffering from a treatable and curable ailment called Anxiety.Many black women have been raised to believe that we shouldn?t seek or accept professional help for problems and we?ve been so conditioned to adapt to our problems that we readily don?t recognize we suffer from this condition.Using examples of people she?s knows and/or has treated, Dr. Angela Neal-Barnett exposes anxiety, panic and fear and gives advice on how treatment can turn a life around.

Soothe Your Nerves contains self-assessments to recognize Obsessive Compulsive Disorders, examines the types of drugs commonly prescribed for treatment, and even takes the time to distinguish between psychiatrists, psychologists, counselors and lay personnel by degree and length of internship.She further lists websites and other helpful numbers for people seeking assistance with personal issues.I like the use of examples the best and while I don?t think that we are actually searching for ourselves through the pages, the subjects Dr. Neal-Barnett chooses to highlight are wonderfully illustrated with people we might encounter in our lives.We might encounter ourselves.A strong proponent of ?Sister Circles?, there are even examples of charters and step-by-step instruction on starting a circle.

I am especially pleased to see that faith is mentioned in the book.Oft times, as illustrated in the book, we are taught that if we pray more and seek to turn our lives more toward our Creator, all things will be solved.It is nice to be reassured that seeking professional help for a mental issue isn?t turning away from our faith but rather allowing professionals to further enhance our faith walk.Dr. Neal-Barnett even mingles her Sister Circle concept in the church. Soothe Your Nerves has opened a door enabling more people to walk through, explore and accept. Simply by reading this book, a person is taking the first step to self-discovery and self help.

an important book
I've struggled with depression and anxiety for years and felt guilty about it because black women are taught that such things only happen to weak people or to whites. This old folk tale has ruined countless lives and came close to killing me. And then I found this book. It was the first inkling that my problems didn't stem from weakness or lack of character but was a genuine illness. I've since got up the courage to see a therapist and I'm doing better than I ever have before and it all started because I happened to see this book on the library shelf.

Fills a needed void
As an African American female and a doctoral student in psychology who specializes in research and treatment of anxiety disorders, I personally and professionally recommend this book to all readers who think they may suffer from "bad nerves."It is difficult to discuss anxiety disorders in a community as easily "spooked" by talk of mental health concerns as ours is, but Dr. Barnett manages to pull it off.My only slight criticism is that Dr. Barnett seems to often make the assumption that all of her readers are not only Christian, but Southern Baptist.Other than that, this is a very much needed addition to the popular literature on anxiety in African Americans, and I hope that individuals who could benefit from this book will pick it up. ... Read more

Product Description
This practical workbook contains a complete discussion of phobias and anxiety disorders and suggests step-by-step methods of treating them. Each chapter concludes with a summary of "Things to Do" and a list of suggested further reading. Questionnaires, exercises, and charts are featured throughout the book. ... Read more

Customer Reviews (170)

Just what I ordered
I ordered this book and it came in a timely manner and was in good condition.
Overall very satisfied.
Rita

anxiety workbook
This workbook is excellent if you are motivated to make lifestyle changes towards less anxiety. It is helpful in identifying where the anxiety is coming from and what to do about it.

Great book
I purchased this book mainly because I wanted to get rid of social anxiety. However, as I was reading the book I realized that I had so many other things that I needed to change in my life (all of them probably contribute to social anxiety as well) such as alleviate perfectionism, remove self-doubt and all bad beliefs, become more relaxed in general and create a balance between play and work.

The book has helped me to put together a program for myself to reduce anxiety. A few of the steps in the program are relaxation (meditating and visualization), exposure (step by step), becoming more assertive, increasing my self-esteem, changing bad beliefs with good ones, taking care of my needs, etc.

I must say that I haven't started with the program yet but I'm going to in a few days and my expectations are very upscale.

Excellent Resource
I got the book for a "used" price but it is pretty much brand new.It is in great condition and it has been an excellent resource.Thanks for a great transaction!

love it
This book seems to be very helpful and i enjoy it. I love the fact that theres questions at the end of each chapter ... Read more

Product Description
A detailed booklet that describes the symptoms, causes, and treatments of the major anxiety disorders, with information on getting help and coping. This booklet is also for family and friend that are looking for further understand of this disorder.

This booklet will:
• describe the symptoms of anxiety disorders,
• explain the role of research in understanding
the causes of these conditions,
• describe effective treatments,
• help you learn how to obtain treatment and
work with a doctor or therapist, and
• suggest ways to make treatment more effective.
You will also learn descriptions and solutions to these common terms:


anxiety
add
adhd
anxiety depression disorder
anxiety disorder
anxiety disorder panic
anxiety disorder symptoms
anxiety disorder treatment
anxiety disorders
anxiety symptoms
anxiety therapy
anxiety treating
bipolar
bipolar disorder
children anxiety disorder
depression
general anxiety disorder
generalized anxiety disorder
mental health
ocd
panic anxiety disorders
panic attack ... Read more

Customer Reviews (2)

A must read Anxiety Disorder Book
Anxiety Book and Panic Disorder explained with an unbiased view.No Fluff, just valuable information on anxiety disorders, and information on panic attacks or anxiety attacks.

You Can't Get Any Better Information
This Book comes straight from the US Government.If you trust the US Government, this book will give you all the information you need about Anxiety Disorder and Panic Disorder that is current. ... Read more

Product Description
This anthology of more than 25 stories offers words ofencouragement and hope to the millions that suffer from panic disorderand/or agoraphobia. It educates families and friends, mental healthprofessionals, clergy, and educators so they may be more supportiveand knowledgeable of those with these disorders. The stories come fromboth women and men, from urban and rural areas, and from varyingsocial, cultural and economic backgrounds. ... Read more

Customer Reviews (4)

For those who do not understand the disease of Panic Disorder
I wrote a part of this wonderful book and because these stories are from the hearts of both victims and family and loved ones, they make this book unique.
If you have a loved one who is suffering from panic disorder, here is a book that provides you with an opportunity to understand and be more of more support.
Many of us who suffer from this condition not only have to suffer the illness's devastating effects, but also the stigma of the condition.

Magnesium helped me; please read my story below
I am very familiar with the pain of anxiety, panic attacks, and agoraphobia for I suffered from these maladies for several decades. During those years of suffering I believed that my problems were purely mental and underwent treatment by psychiatrists, psychologists, and hypnotherapists. I took various prescribed medications and read many books such as this, but experienced little relief. And then something wonderful happened: I began taking a daily supplement of chelated magnesium (for a different ailment) and shortly thereafter experienced a significant diminishment of anxiety in addition to cure of the ailment for which I had originally taken the supplemental magnesium. There seemed to be no explanation for why taking supplemental magnesium caused this wonderful loss of anxiety until the publication in 2003 of the important book The Miracle of Magnesium by Dr. Carolyn Dean. Early in her book Dr. Dean reveals that a major cause of anxiety and panic attacks is deficiency of magnesium and that magnesium deficiency is quite common in the U.S. Therefore, I beg all sufferers of anxiety, panic attacks, and agoraphobia -- whatever else you may do -- please purchase and read The Miracle of Magnesium by Dr. Carolyn Dean and please try the magnesium supplementation which she recommends. It may change your life as it has changed mine.

A courageous book
I am very impressed with the editor of this book, Anita L. Pace. I think she is quite courageous--- much more than maybe she knows. Courageous in part for putting together this book. I think it is wonderful that there arefirst person accounts of living with Agoraphobia in this book.

A courageous book
I am very impressed with the editor of this book, Anita L. Pace. I think she is quite courageous--- much more than maybe she knows. Courageous in part for putting together this book. I think it is wonderful that there arefirst person accounts of living with Agoraphobia in this book. ... Read more

Product Description
The treatment of anxiety disorders encompasses a highly effective group of short-term techniques applied to specific diagnostic categories, blending innovations in pharmacology and behaviour sciences. Exploring the variety of therapeutic approaches has led to promising new ideas on the nature of anxiety and panic and cross-fertilization increases as data gathered from one approach informs and stimulates research and therapy from other approaches. The "Handbook of phobia therapy" brings together in one volume the current thinking in this evolving field. ... Read more

Product Description
Ray Comfort uses his firsthand experience to provide these practical principles that unlock chains and immoveable doors. ... Read more

Customer Reviews (5)

As real as it gets
Ray is not a physician, but someone who has been there in the worst of ways. This book has great tips, pretty much everything I ever learned from many visits to psychiatrists, psychologists, doctors and yes, the hospital emergency room. He talks about panic attacks from a Christian perspective.

Very informative book
This little book was so informative and as someone who suffers from anxiety , it gave me alot of insite into my own situation. This book has a Christian spin of the topic of anxiety that I thinks is superb!!! It was really really helpful for me and I am so glad that I brought it!

It hit the mark!
Through this book I came to believe that others can relate to my experiences of irrational fear and panic. Ray gave helpful, practical advice to utilize at the moment of the attacks. Which bred hope. Most importantly, he shared the truth about God's sovereignty and goodness, even in the midst of suffering, which gives eternal hope.

Somewhat scary to a panic disorder sufferer
I like what Ray Comfort and Kirk Cameron are doing with The Way of the Master, however this book scared me.I never got through it completely because it was causing me panic attacks.I am willing to go find it and try to finish it to give it a proper review.However, I thought it was a bit harsh for someone who was dealing with this disorder.

Awsome!!
This is great! It's been so helpful that I've bought more copies of this book for others that needed the help. ... Read more

Product Description
In this engaging memoir, Robert Rand tells the tale of how through dancing he helped free himself from the grip of panic disorder. Rand was a serious, shy, and intense scholar who had achieved national recognition in a career in writing and radio production. In the midst of his success, panic attacks overwhelmed him. For more than two years, he suffered their debilitating effects; the disease flattened his spirits and stripped him of self-confidence. Then he discovered social dancing, and in particular Cajun and zydeco dance and music. Dancing became a cathartic and liberating endeavor, helping him beat back his panic disorder to discover a world of passion and romance and to gain control of his life. ... Read more

Customer Reviews (1)

Far More than it seems
This would be a fascinating book for someone interested in overcoming panic disorder. But it is actually so much more. If that phrase were not in the title, it would more accurately reflect the book -- a wonderful entertaining and engaging story about one man's life.
I quickly found myself very interested in this author; being drawn in to care about what was happening to him and how he was dealing with it. It's all about how he dealt with his panic disorder, but the telling is far more entertaining than it sounds.He leaves nothing out either -- the funny stuff, the heart breaks, the embarrassment, the girls and the sex. Often, I couldn't put the book down until I had finished a chapter.
Rand's descriptive writing is awesome -- rich and flavorful and entertaining. It shows that even a calm, studious, serious fellow can have a very lively and engaging life.
In addition, I found his dealing with the racial issues very frank and refreshing. (By way of explanation, Rand took up Zydeco dancing, which is from the Black Cajun culture of Louisiana and he spent considerable time there in the backcountry.)
Overall, it was an excellent read. I highly recommend it.
... Read more

Product Description
The National Institute of MentalHealth calls anxiety disorders the most common mentalhealth problem in America. They are also among themost treatable. Yet tens of millions of peoplestruggle with hidden fears and restricted livesbecause they have not received proper diagnosis andtreatment. Triumph Over Fearcombines Jerilyn Ross's firsthand account ofovercoming her own disabling phobia with inspiring casehistories of recovery from other forms of anxiety,including panic disorder, obsessive-compulsivedisorder, and post-traumatic stress disorder; anpost-traumatic stress disorder. State-of-the-artinformation is combined with powerful self-helptechniques, together with clear indications of when to seekadditional professional help and/or medication.Also included is the latest research on anxietydisorders in children, plus advice for dealing withfamily members andemployers. ... Read more

Customer Reviews (10)

This book has been a saving grave for me!
I have been dealing with anxiety since 2002, and Panic attacks for the last two years. Since I've been ready this book it has help me in so many ways! For people that are dealing with Anxiety, Panic Attacks, and Phobias I would get this book and fast.Thanks to Jerilyn Ross!

A real winner - solid information, with practical, inspirati
Having suffered from panic disorder and phobias on and off for about 15 years,I have seen lots of therapists and read lots of books, none of which touched me like Triumph Over Fear. The author, Jerilyn Ross, is the first person I've encountered who combines both the knowledge of someone who has successfully worked with patients for over 20 years with the empathy and compassion of someone who has been there herself. As I read through Jerilyn's personal story and the various case studies of patients whom she has treated I realized that in spite of what well meaning therapists or authors can teach me about panic attacks, only someone who has experienced the irrational, seemingly out-of control spiralling of an attack can give me the assurance and confidence I needed to move forward. In addition, the self-help portion of the book gave me specific, practical things to work on by myself and with my therapist - which ultimately lead me to making wonderful personal progress. I highly recommend this book to anyone suffering from panic attacks as well as to family members trying to understand their loved ones' condition.

Easiest to relate to book on fear
I've been dealing with an anxiety problem for about 10 years now, only I have been doing it the wrong way with countless drugs given to me by my doctor.There comes a crossroads when you just can't do it like that anymore.I spent the past 3 years getting off the drugs that have done more harm than good and am now learning what I should have learned in the beginning.I have read a ton of books on this disorder and to be honest, some of them you feel the need to have a dictionary beside you they are so complex.The writers forget they are writing the book for people who are not familiar with medical terminology in their everyday lives.Triumph Over Fear is different from the rest in many ways.First, it is easy to understand for just about anyone and is clearly written.Most importantly, it isn't written by someone who has merely studied the problem but has never actually felt what it's like to go through it.It makes no difference how many medical books you have read, how many people you have met, how many letters you have added to the end of your professional name. Unless you've been through this problem you really cannot fully understand it.This author has and that makes her words that much more powerful.This book should be in everyone's home whether you are suffering currently with anxiety or deal with someone you are trying to help but just can't seem to understand why they feel the way they do.Don't wait as long as I did, your life is waiting but the freedom is in you.

In addition to this book, I recommend "Don't panic"-R. Reid Wilson/ and also "the anxiety and phobia workbook"those are more technical and extremely complete in every detail.

Well written and informative
This is a good book. It was referred to me by my psychiatrist for OCD. Although it did not address my issues and help me much with my needs, it did make me realize that my problems compare little to some of the issues and difficulties other people have! I liked the book very much and found it very encouraging and informative.

Covers all the bases
Having "been there, done that" (anxiety), I've read a lot of books about the subject and I can highly recommend Triumph Over Fear. It's an inspiring, motivating book that covers all the bases.

I'd been a professional speaker for many years, traveling throughout the country giving presentations and teaching classes, then I was in a car accident and became agoraphobic. I told myself that I'd give myself all the time that I needed to heal; I'd concentrate on my writing and not travel for a while. Giving myself time to heal was a great start--I had another book published during those years (and even had a "brush" with an Oprah producer who pitched the idea of having me on the show)--but it had become easier and easier to stay home. I needed to do more. I had to "work" the ideas in Jerilyn's book so I could get back in my car and drive to the mall and go to the movies and, finally, travel again.

Jerilyn shares her own experience with having had anxiety and having recovered from it, then addresses the various anxiety disorders-agoraphobia, obsessive-compulsive, panic, post-traumatic stress, social phobia, and generalized anxiety-and gives case studies that illustrate each of them. She also discusses treatment options and shares good solid expertise, common sense, and proven exercises.

Being a writer myself, I loved her suggestion to keep a diary. I also liked the idea of labeling the anxiety and paying careful attention to the thoughts and behaviors that trigger it. I worked the program myself rather than with a therapist, although I did attend a peer support group for a while. And yes, it was a challenge to drive to those meetings, but they were so helpful and necessary! At one time my anxiety had become so pervasive that I found myself wondering who I'd be without it. Jerilyn even addresses that issue in the chapter, "Becoming Acquainted with the New You."

Today I'm feeling better than I have in years. Read Triumph Over Fear for a clearer understanding of anxiety and for the proven, practical guidelines for getting on with your life. - Kathleen Hawkins, president of winningspirit.com and author of Spirit Incorporated: How to Follow Your Spiritual Path from 9 to 5 ... Read more

Product Description
Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders brings us triumphant tales by those who have overcome them. Men and women of diverse ages and backgrounds share their individual experiences battling anxiety. Offering hope and inspiration, their essays discuss methods for recovery and techniques to manage symptoms. Each account is followed by a therapist’s explanation of the recovery techniques used and how others can apply these techniques to their lives. ... Read more

Customer Reviews (7)

great book
Great book if your trying to learn what anxiety is. Its also a great book if you need emotional support hearing other people's stories knowing that your not alone.

Useful Stories to Enlighten and Encourage
If you suffer from any panic or anxiety disorder, often times you feel very alone in your plight. Many times, you wonder if you'll ever 'see' your old self again. It's a scary place to be, because I've been there.

In these true stories from folks spanning the spectrum of life, you quickly discover that all the feelings associated with anxiety and panic have been felt by countless others. A critical element to this book are the commentaries after each story by Dr. Paul Foxman. He treats each person's story on an individual basis, offering insight to the root of the disorder, and the very clear hope for overcoming it.

In each of the contributing author's stories, I am certain anyone suffering from panic or anxiety- perhaps both, will find comfort in knowing there's someone out there who made it through a very dark, lonely place to the bright side of living a full and enriching life.

This book is not intimidating with technical/medical jargon- rather, it's a book that's easily digested and leaves its mark by teaching someone suffering the power of hope and healing they hold within themselves. Highly recommended.

An engaging and motivating set of success stories
Compiled and edited by Jenna Glatzner (Editor-in-Chief of Absolute Write - a website for aspiring writers), and supported with commentaries by Paul Foxman (Director of the Center for Anxiety Disorders in Burlington, Vermont), Conquering Panic and Anxiety Disorders: Success Stories, Strategies, And Other Good News is an impressive collection of thirty-one true and inspiring stories of men and women who have confronted and overcome panic, agoraphobia, obsessive-compulsive disorder, post-traumatic stress, and more. An engaging and motivating set of success stories blazing a positive series of examples filled with hope for a better present and future, Conquering Panic and Anxiety Disorders is especially recommended reading for anyone struggling to cope with their own emotional stresses and predilections.

I Lived It
Paul Foxman, Ph.D. and Director of the Center for Anxiety Disorders in Vermont, offers an introduction in which he introduces himself as one who has suffered from anxiety and offers commentaries at the end of each essay. He says "These stories are full of hope and promise for anxiety recovery. May they fulfill their mission to spread the word and inspire many others to conquer their anxieties."

Each chapter is a story and is shown on the Content's page. In addition, Glatzer has organized the topics addressed to make disorders, therapies and feelings very easy to find.

The chapters average about 5 pages each but some are just a couple of pages and a few are 7 or 8 pages in length. The essays are presented as written by the authors so it was not Glatzer's intention to edit them down or "tweak" them.

Glatzer's hope is that people realize they are not alone while reading these 31 essays describing very personal situations and feelings. The authors have opened themselves up to the world. You will find a couple of professional writers, you will read stories by people who just like to write, and others who perhaps never intended to see their story in print.

I found that more often than not most of the authors used some of Foxman's approaches even if they didn't know they were. I like Foxman's commentaries a lot. I like the fact that not only does he explain in a professional way what often times the authors do not do because they are telling their story, but he also talks about how the various conditions came to be (perhaps multiple stresses). He also talks about physical symptoms, which are an important part of this book for people who are seeking help or seeking to understand if they need help.

The book is listed under psychology/self-help on the cover and I would imagine it being used in classrooms. Rarely will a student or an onlooker have a look into what panic and anxiety is like from a first-hand perspective with no clinical jargon or going back to one's childhood to find out the answers to why it happened. Some authors do attempt to figure out the whys, but for many, the whys are much less important than the "what can I do and who will help me" questions.

How do I know this? I am an author in this book. I am not reviewing it to sell it, however. My bottom line is that thisis a book of hope and of wanting not only to be heard but also to have others get some relief from their suffering. I wish I had been handed it 20 years ago. Inspirational
This book is written by real people with real problems and real cures.
It should be an inspiration to anyone with panic disorder. Go but it. Now! ... Read more

Product Description
Book TitleThe Treatment of Anxiety & Panic with Bach Flower RemediesThe Author Estella Ritter, B.F.R.P.Book CategorySelf Help, Alternative MedicineBook DescriptionPractical, comprehensive help for stress related anxiety andanxiety disorders.Anxiety being the main mental health concern for women, and second only to substance abuse in men, The Treatment of Anxiety & Panic with Bach Flower Remedies offers both a practical and comprehensive guide to everyone struggling with panic attacks, anxiety attacks, social fears, generalized anxiety, or obsessive compulsive behaviors. Representing a fluid, self-directed process to emotional healing the goal of the technique is to present a very contemporary, user-friendly, and immediate response to emotional distress. Working by specifically targeting every type of negative state of mind reveals an amazing, subtle energy approach that is neither created in the language of pop culture, nor new age therapy. By explaining step-by-step how to use one of the most effective healing tools nature has provided to us, this book in a non-clinical voice, addresses the debilitating impact of anxiety, and shows how to effectively overcome anxiety driven symptoms in order to achieve a lasting recovery.Rather than just covering up and continuing to suppress emotional difficulties with drugs, this book supplies the tools needed to manage anxiety, and after that to resolve emotional problems The information can be used to develop one's own self-help program, or, as an adjunct to other healing modalities, the technique will reliably deliver clarity and a lifetime of emotional assistance. ... Read more

Customer Reviews (1)

Must Have Back Remedy Book
Great Book that really goes into detail about the bach flower essences.Before this book I was kind of clueless, now after reading estelle's book I am able to harness the power of the bach flowers.I highly recommend this book for all ages. ... Read more

Product Description
Anxiety disorders are very common and constitute some of the most frequent psychological problems in medical practice. The term anxiety disorder is used to describe conditions in which pathologic anxiety is the predominant factor. These conditions include phobic disorders, panic disorder, generalized anxiety disorder, posttraumatic stress disorder and obsessive-compulsive disorder.

Management of anxiety disorders may involve physical treatments such as drugs, psychological treatments such as psychotherapy or behavioural cognitive therapy or a combination of both. The development of new drugs with improved safety and tolerability is an important step in the treatment of anxiety.

In this book, the discussion of the normal and pathological aspects of anxiety is critically examined. Particular attention is given to aetiology, differential diagnosis, epidemiology and both cognitive and pharmacological treatments. A chapter on the molecular basis of anxiety is included, outlining the potential of such approach in the discovery of novel effective pharmacological interventions. The face validity, predictability and usefulness of animal models in the design of valid new efficacious products are discussed. Separate chapters dedicated to each particular type of anxiety such as generalized anxiety disorder, social phobia, posttraumatic stress disorder, panic and obsessive-compulsive disorder are included.

The book covers most aspects of anxiety disorders which makes it useful for a wide range of clinicians as well as researchers, e.g. psychiatrists, clinical psychologists, general practitioners, nurses, students and all those engaged in neuropsychiatric research. ... Read more

Product Description
If you or a loved one suffers from panic attacks, this book offers help. The only text to provide both the doctor s and patient s point of view, 100 Questions & Answers About Panic Disorder, Second Edition gives you authoritative, practical answers to your questions about the causes and treatment of panic disorder, as well as advice on coping with panic attacks, sources of support, and much more. Written by Carol W. Berman, MD, a prominent psychiatrist specializing in the treatment of panic disorder, with commentary from a patient, this book is an invaluable resource for understanding and coping with the medical, psychological, and emotional turmoil of this frightening and often debilitating condition. ... Read more

Customer Reviews (2)

A layman's guide
This book is a limited information know-how of panic disorder (PD) for the common man. As I was looking for an in-depth information to use in my M. Phil. thesis, it did not help me much. However, if you are looking for a layman's guide, this work is expected to help. It contains concise and to the point answers to the patients' FAQs.

A Seriously Clever, USEFUL and Brilliant, Amazing Book
For those with friends, neighbours, colleagues and clients who have this paralysing panic problem, this is THE book that helps them - and fast. Great compassionate clear writing that cuts right to the core of this mysterious and misunderstood affliction and offers INSIGHTS and the WAY OUT of a kind of panic that can send people to emergency rooms or keep them trapped indoors or in limited routines. I've been to the ER with a friend who got hit with a sudden, panic disorder one evening: the doctors took hours doing a full workup before the diagnosis of panic disorder was made. I wish she'd had this book. I've since Panic disorder is no joke - it's real. Dr. Berman must be a great shrink, because there is real integrity and help on every page of this amazing little book. Here's hoping she'll do books on ALL our human afflictions --- she's brilliant. ... Read more

Product Description
Prozac, Zoloft, Xanax and Paxil. Insomnia,headaches, loss of libido, fatigue and memory loss. These are just afew of the prescription medicines that millions of people are takingfor anxiety - and a few of their side effects. Those who choose not totake medication may experience paralysing fear, palpitations,diarrhoea and more. In fact one in five A & E visits to UShospitals are related to anxiety.Now there is a simple, all-natural solution! Douglas Hunt offers hisproven, 5-step holistic program for controlling anxiety, panic andphobias through a combination of lifestyle changes and nutritionalsupplements. This groundbreaking programme offers new treatments forthe paralyzing conditions of anxiety, panic attacks and phobias thatare afflicting millions across the world. ... Read more

Customer Reviews (2)

No websites available for some products mentioned
While I think there is some valuable information regarding herbal and dietary supplements in this book (and I have used passion flower and valerian supplements with success), along with the first reviewer, I am frustrated because some websites mentioned for locating supplements do not exist, nor can the supplements be found by searching on google.

Who is he?
Dr. Hunt provides no information regarding where he practices.I would have found him more credible if he had provided specifics about his CV.

He offers few comprehensive success stories.

The book in interesting, but the author refers the reader to various web sites that stock products he recommends.Some of the web sites do not exist, and the products cannot be found via traditional Google search.One wonders whether this sloppiness pervades other areas of the book. ... Read more

Product Description
Don't let fear rule your life--take control with this self-help guide. ... Read more

Customer Reviews (1)

Great amount of information!
Valerie Austin provides an extensive amount of information on phobias, panic attacks, and anxiety disorders.She first describes each of these,then gives ideas on improving life with self-hypnosis.This book was veryinformative on the subject of self-hypnosis and relaxation.An excellentchoice for anyone interested in improving and enjoying life. ... Read more

Product Description
The Linden Method program is a recognized psychologist endorsed and supported program of treatment for eliminating the underlying cause of anxiety instead of, as with most treatments, trying to eliminate the symptoms. The Linden Method is now recognized as the most successful, supportive and simple treatment for anxiety conditions. Developed by international anxiety disorders coach Charles Linden to eliminate his own anxiety disorder, this method maps the simple route to recovery, following the exact same route that all recovered sufferers have followed. Tens of thousands of sufferers worldwide have used this method to become completely anxiety free. "The Linden Method" is easy to use and slips into daily routine without effort, there is absolutely no homework, writing or exercises to do. The manual includes the 6 Linden Method CDs, a DVD, 12 months free unlimited counseling support from qualified counselors and psychologists and a 365 Day money back guarantee. ... Read more

Customer Reviews (17)

Extraordinary Claims Require Extraordinary Evidence
The claims made in this programme are bullish. We are asked to believe that this is the one true way to rid yourself of panic attacks, anxiety disorders and phobias. At one point it says that it is the only cure for anxiety. But before looking at the evidence for such extraordinary claims, lets look at the process.

Firstly, one has to learn the "nine pillars", read the material, do the visualisation exercise twice each day, do Tai Chi exercises as often as possible and do exactly what the Method teaches you. Confusingly, there are then two "powerful" elements; diversion which apparently re-balances the sufferer's conscious logical thinking and subconscious habits. Secondly, the sufferer needs to breathe correctly and improve their posture.

So what are the nine pillars?
Stop visiting your doctor (and other doctors too)
Talk to your doctor about stopping the medication (confusingly as you are not supposed to visit them)
Stop looking for answers to your problems elsewhere
Only use the Linden method
Stop talking to other people about how you feel
Stop relying on other people for help with your feelings (which follows from not talking to them presumably)
Get rid of memories about your problem
Keep busy as a diversion (distraction)
Don't allow anxiety to change what you do.

You don't have to be a psychologist to see that 1-7 are all ways of saying "rely on the this method alone". That leaves two pillars which are about not giving in to anxiety. Good stuff, but not good enough.

Interestingly for someone who says that the way to getting better is not to dwell on the details of your past problems, Mr Linden offers the story of his own problems in great detail in the "Nine Pillars" booklet. The story comes to its culmination when he received Cognitive-behaviour Therapy. His cognitive therapist taught him all kinds of useful stuff, which Linden applied and added to. I found myself musing about this. Why is this person, who benefited from cognitive therapy (and added to it in ways any sensible CBT therapist would encourage one to do) now taking the position that other people should not seek help from anyone except himself? I'm keeping my answers to myself, I'm afraid.

The Nine Pillars book then offers a reasonable account of the physiology of anxiety (although some of it made me wince). Nothing unique here, and certainly not the best account available. For someone opposed to the use of medication Linden seems very fond of biological accounts of anxiety. Oddly, although he seems to have benefited from cognitive-behavioural therapy, the cognitive component does not come through directly. For example, this early section on Panic Disorder he neglects to mention catastrophic misinterpretation of bodily sensations, choosing instead to suggest that the brain has been programmed to produce panic. Linden is also fond of diagnosis, and paraphrases the American diagnostic system as a way of describing anxiety disorders. This improves later as one listens to the CD based material, but the nuggets are well hidden.

The chapter on stopping anxiety has some good snippets, and Linden is fond of the idea of hyperventilation, resurrecting the old "brown paper bag" idea. Some other practical ideas are to be found in "diversion tactics"; these are good old fashioned distractions, varying from splashing water on the face to eating apples. Maybe he thinks an apple a day keeps the doctor away, so it fits with his first pillar? But there is another major problem here. He gives no consideration to safety seeking behaviour. This is a shame, because a lot of his "behavioural activation" stuff (meaning: don't let your behaviour be changed, reach for the things you want) fits with current views on and evidence about the role of safety seeking in anxiety disorders. However, in places he is implicitly encouraging safety seeking behaviours. This in my opinion is further evidence that Linden's science is, as best, muddled.

The supplementary materials are interesting. The introduction on the CD is a pleasant and slightly soporific lecture which re-iterates the positive message in the nine pillars book. In the interview which follows, we are treated to more of the same. The visualisation exercise is even more soporific. It follows the convention set by progressive muscular relaxation, and again is worth doing for its relaxation and distraction potential, if relaxation and distraction is what you need.

The "Panic Attack Eliminator" seemed more promising on the basis of its preamble. And I mean promising; the promise is there, right at the beginning; "this is the conclusive method for disarming panic attacks". Apparently it can work on the first occasion, but might take up to three times. In the rest of this seven minute wonder, the sufferer is told that they cause their own panic. "Place every square millimetre of your body in my trust" Linden intones. Go with it, let it do its worst. Discover that it can't do anything bad to you. At last, something resembling cognitive therapy! Not set up properly, but sensible. Fear of fear is emphasises, as are vicious circles. But they are not explained properly, and of course it is not fear of fear which is the problem in panic, but fear of the consequences of fear. Sadly, it is clear that this is not the conclusive method.

This is all a bit sad. One way of looking at it is that Charles Linden had cognitive behavioural therapy, found it helpful, embellished it and now markets it as his own one true way not just for the problem he had, but for all anxiety problems. It's not.

Now don't get me wrong, this is mostly sensible stuff for panic, and if it cost $5.99 at the bookshop, I'd be recommending it, suggesting that there might be useful snippets here and there.

My opinion is that it will be of no value to people whose anxiety is not fuelled by panic, and only limited value to most of those with severe and persistent panic. So would I recommend it in a limited way?

What makes any recommendation impossible is the cultic element. The explicit method is, use my method only (and pay my price for it). The National Institute for Clinical Excellence (NICE) anxiety guidelines are now available, summarising the best science. Cognitive behaviour therapy (CBT) is the treatment of choice. The Linden Method has no evidence underpinning it and therefore doesn't even make third choice for NICE, which is guided self help based on CBT principles. Charles Linden's method is not evidence based, the science is flawed and the price is ludicrous. In essence Linden claims this treatment is novel and effective; sadly, it seems likely that what is novel is not effective, and what is effective is not novel. My title for this review is that extraordinary claims require extraordinary evidence; there is no such evidence

Linden Method purchase
Ibought this item hoping to receive it before I was due to travel.The book arrived on time but clearly I was shipped a returned item.The original packaging had been removed and jammed in a box.The CD case was still wrapped but broken.The Set was missing a key registration page.And the worst was that the outside binder was printed in English but the inside pages were all in Spanish. I ordered a replacement.It arrived in new unopened condition but still written in Spanish inside an English printed Binder.Very Disappointing.I will not be reordering.

linden method saved my life !
this is like a holy book for me .. why ? cus my life sucked .. for two years .. and i didnt think that il be bale to recover. but this linden method is a life saverwhat was amazing is that it made me tackle everything by my self .. and this made me feel so fulfilled. god bless Charles linden . this man is saving lives ..!!!!

right now , im back at the club , djing , im a financial advisor .. i have two careers.and my life that belongs to me . I AM MORE STRONGER NOW THEN BEFORE I HAD ANXIETY . I APPRECIATE HAVING ANXIETY BEFORE ... BECAUSE IT MADE ME REALIZE HOW STRONG I AM, AND HOW ''I'' ALL BY MYSELF CAN OVERCOME ANYTHING JUST LIKE THE MASTER OF MY OWN DESTINY. RIGHT NOW I SEE SUFFERS ALWAYS CRYING ON YOUTUBE , FACEBOOK.. LOOKING FOR A SOLUTION..GOING TO DOCTORS WHO DONT EVEN KNOW WHAT ANXIETY FEELS LIKE, LET ALONE ANYTHING.


IM 22 YEARS OLD , IM BACK . AND IL ALWAYS BE BETTER AND STRONGER ... I WORKED HARD FOR IT , AND THE MORE I STRIVED FORWARD THE EASIER IT GOT FOR ME .RIGHT NOW ... AFTER MY DAD .. I RESPECT CHARLES FOR GIVING ME MY LIFE BACK....

Nothing new here, just recycled info
OK, so I checked out the Linden Method to see what it had to offer for my anxiety and derealization disorder (7 yrs now) and was sadly dissapointed. I could completely relate to his story of being duped by the doctors and being prescribed all sorts of medicine with no warning of side effects (especially diazapam), but he offers no new information to help me with my problem, just recycled information that I already know. Basically his story is of his Valium withdrawal. The Valium was causing all sorts of extra anxiety on top of his pre-existing anxiety and when he decided to kick the Valium, most of his problems went away. There is a much better resource for people addicted to Valium on the Internet (just Google "Ashton manual Valium."He was simply addicted to benzos and when he kicked the habit, he was cured and convinced himself that he had found the Holy Grail to cure all anxiety. All he did was stop taking benzos. He claims that posture, diet, breathing, yoga, tai chi, etc.. are the keys to anxiety freedom, but this is no secret and simply commonsense. These things help calm people down, but they don't cure derealization or major anxiety. I feel like I was ripped off and will return this book and all the CDs as soon as possible. The one good thing in this book is he says that you have to cure yourself and guess what, he was right. I don't need this book. I'll do it myself.

Caution Re: the "guaranteed money back"
Just make sure you really, really want to try this. I have an anxiety disorder & have researched & tried many, many things. I thought with the money back guarantee what did I have to lose? Money. That's what. I got only $110 credit from the $177 cost (I had to pay return postage, too). If you order from their site, they ship to you from Idaho, but you have to return to UK. You must email them just to get the return address - it's not on their site.
I guess UK customs added fees (I don't know why, as I put on the customs form that it was a Return) & Linden ppl told me that was $30 some dollars, then, with no backup as to what the fees were, they deducted $67! I had already paid about $37 at the Post Office to send Priority overseas, insured. So, my net money back was about $73.
I am hearing impaired, so the CDs did NOT relax me, as I had to turn up the volume to hear them. Every time the talking started, it startled me from any relaxed state. Also, the British accent was difficult for me to understand. This may work for many ppl, but just make sure you're willing to not really get your full money back. I wasted almost $100!
I wanted to rate it 0, but had to choose at least one star.
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Product Description
Here's what you'll discover in "How to Beat Panic Attacks and Reclaim Your Life" Book:

* How to recognize a panic attack...

* 3 little known, yet simple ways to avoid living with anxiety...

* Secret of expert panic attack specialists that few people ever know about...

* 3 proven steps to relaxing your whole body...

* 2 simple keys (that are right in front of your eyes) to beating panic attack symptoms...

* WARNING:3 things you should never do when it comes to panic attacks...

* You'll discover in just a few short minutes how to calm your heart palpitations...

* 6 time tested and proven strategies for relieving stress...

* When to look to medications to relieve your symptoms...

* 7 everyday but often overlooked tips and tricks for facing your panic attacks...

* A pennies on the dollar approach to treatment...

* How often to use relaxation techniques...

* How to understand panic attack treatments...

* The once famous but forgotten secret that instantly allows you to be able to deal with an anxiety disorder...

and much more ! ... Read more

Customer Reviews (2)

Not so great
I was curious about this book because of a couple of annoying SPAM comments posted on an article I had written about panic attacks. Perhaps I should choose to spend my time more wisely. But it inspired me to check out the book, and having done so I must say that from what I read of it, this book is mediocre at best and does little to inform the reader of the trully amazing tools and strategies available through NLP and hypnosis to manage and completely alleviate (very rapidly!) everything from mild anxiety to chronic habitual panic attacks.

This book is one of several books from what looks like a self-publishing book mill.

Sorry to say.

A Highly Importnat Book
What really attracted me to this book was its title "How to beat panic attack" because I once had a friend who was incessantly a victim of panic attacks. And true to it, the book focused on the subject like a story and I didn't know when I finished reading the 79 page book. I see this book as a must-read for victims of panic attacks around the world.

If you also have friends who had panic attacks in the past, get them a copy. ... Read more